Rephonic
Artwork for Rebalanced
Exercise
Chronic Pain
Pain Management
Mental Health
Back Pain
Pain Training
Ankylosing Spondylitis
Neurological Issues
Lyme Disease
Boxing
Rehabilitation
Physiotherapy
Mental Resilience
Chronic Back Pain
Injury Recovery
Mindset
Physical Therapy
Pain Cycles
Warm-Ups
Quality Of Life

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injur... more

PublishesWeeklyEpisodes242Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

Listen to this Podcast

Artwork for Rebalanced

Latest Episodes

Watch this next: The Back Pain Fix I Wish I Knew Earlier (My Story)

Struggling with spinal stenosis, leg pain, or fear about your MRI results?

In this episode, I break down what spinal stenosis really means, why flare-ups happen, and the exact re... more

Watch this next: Back Pain Fix I Wish I Knew Earlier

In this episode of the podcast we discuss why some people feel lost in the system, they feel they have tried everything possible for their injury, yet nothing has worked for them.

If you have b... more

Watch this next: The Back Pain Fix I Wish I Knew Earlier

In this episode, I reflect on the year that was - the places I lived and travelled, the people I met, and the lessons that shaped me.

From Bulgaria, Portugal, Ireland, and Brazil to navigat... more

Watch this video next: The Back Pain Fix I Wish I Knew Earlier

In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to bala... more

Key Facts

Contact Information
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Number of Listeners
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Similar Podcasts

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Recent Guests

Kellie Fennell
Online fitness coach focused on mindset and healthy weight loss
Episode: #192 - Kellie Fennell on Identity, Responsibility, Self-Acceptance & The Power of Therapy
Darragh Clancy
Online fitness coach and social media influencer
Coach Clancy
Episode: #187 - Darragh Clancy on Understanding The Impact Of Your Choices on Goals

Host

Robbie Cassidy
Host with a background in Physiotherapy and Athletic Rehabilitation Therapy, focusing on injury rehab and holistic health strategies.

Reviews

5.0 out of 5 stars from 156 ratings
  • Excellent

    Execellent podcast. Robbie takes a holistic approach to training and rehab. His advice is practical, manageable to implement and most importantly effective! Lots of take homes and interesting tips in each podcast.

    Apple Podcasts
    5
    Mir1098
    Ireland4 years ago
  • Great podcast series - 5/5.

    Great podcast series - really interesting topics covered and delivered in an easy-to-digest manner. 5/5.

    Apple Podcasts
    5
    bernardleeis
    Ireland5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for its engaging delivery and holistic approach to health.
Many find it insightful and applicable to both personal and professional realms.
Listeners appreciate the practical advice offered on managing health and injuries.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#218 - 9 Reflection Questions + My Life for 2025
Q: What was the biggest lesson that you learned this past year?
Life moves in seasons, and it's important to be willing to accept changes in life and to transition when needed.
#218 - 9 Reflection Questions + My Life for 2025
Q: What made you unhappy this year?
The business took a hit when I moved countries, experiencing significant illness while traveling, and my behavior towards friends led to unhappiness.
#218 - 9 Reflection Questions + My Life for 2025
Q: What made you feel so happy this year?
Getting back to training jiu-jitsu normally since my knee injury, learning snowboarding for rehabilitation, and helping people through their health challenges made me very happy this year.
#194 - Shane O'Leary on The Challenges of Professional Rugby, Understanding Concepts & Developing the Mental Game
Q: What are some of the strategies you use for communication on the pitch?
Using positive reinforcement to communicate effectively and avoid aggressive language that turns teammates off.
#194 - Shane O'Leary on The Challenges of Professional Rugby, Understanding Concepts & Developing the Mental Game
Q: What are some of the main things that you've picked up on that you need to be consistent with in the offseason?
I need to maintain a consistent training load and lifestyle factors without the structure of the team environment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Rebalanced

What is Rebalanced about and what kind of topics does it cover?

The content centers around health, injury rehabilitation, and achieving balance in life, emphasizing the need for a shift from traditional biomechanical perspectives. Topics often explore the adaptability of the brain and body when faced with injuries, alongside strategies for improving health and longevity. Episodes typically feature discussions on the psychological and physical aspects of rehabilitation, holistic approaches to wellbeing, and practical tools that listeners can apply to enhance their performance and quality of life. Unique insights come from the host's background in Physiotherapy and Athletic Rehabilitation, offering a blend of theoretical knowledge and personal experience that resonates deeply with active individuals grapp... more

Where can I find podcast stats for Rebalanced?

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How many listeners does Rebalanced get?

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What are the audience demographics for Rebalanced?

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How many subscribers and views does Rebalanced have?

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Which podcasts are similar to Rebalanced?

These podcasts share a similar audience with Rebalanced:

1. Real Health with Karl Henry

How many episodes of Rebalanced are there?

Rebalanced launched 5 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rebalanced?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Rebalanced?

Rephonic pulls ratings and reviews for Rebalanced from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Rebalanced?

Recent guests on Rebalanced include:

1. Kellie Fennell
2. Darragh Clancy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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