The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injur... more
Publishes | Weekly | Episodes | 232 | Founded | 5 years ago |
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Number of Listeners | Categories | Health & FitnessAlternative Health |
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If you feel stuck in pain, burnout, or survival mode, this episode will help you understand why progress feels impossible and what needs to change first.
We exp... more
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If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs... more
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A powerful mindset shift to help you manage chronic pain, reduce flare ups, and feel more in control.
We dive into the concept of offloading vs recovery - two v... more
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In this episode, I break down a conversation with a friend who compared the spine to a dehydrated... more
Execellent podcast. Robbie takes a holistic approach to training and rehab. His advice is practical, manageable to implement and most importantly effective! Lots of take homes and interesting tips in each podcast.
Great podcast series - really interesting topics covered and delivered in an easy-to-digest manner. 5/5.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 | |
Apple Podcasts | #250 |
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Content revolves around health, recovery from injuries, and achieving balance in life. Central themes include understanding the connection between physical and mental well-being, with an emphasis on holistic approaches to rehabilitation and the importance of overcoming outdated biomechanical perspectives. The host offers insights and practical strategies aimed at helping listeners improve their performance, manage pain, and enhance their overall quality of life. Unique episodes feature personal anecdotes, interviews with experts, and discussions on how to navigate injuries while maintaining an active lifestyle. This program is particularly valuable for those looking to integrate informed practices into their recovery and personal growth jou... more
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Rebalanced launched 5 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Rebalanced include:
1. Kellie Fennell
2. Darragh Clancy
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