Rephonic
Artwork for Rebalanced
Exercise
Chronic Pain
Pain Management
Mental Health
Back Pain
Pain Training
Ankylosing Spondylitis
Neurological Issues
Lyme Disease
Boxing
Rehabilitation
Physiotherapy
Mental Resilience
Chronic Back Pain
Injury Recovery
Pain Cycles
Physical Therapy
Warm-Ups
Quality Of Life
Wasting Time

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injur... more

PublishesWeeklyEpisodes232Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Rebalanced

Latest Episodes

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why)

If you feel stuck in pain, burnout, or survival mode, this episode will help you understand why progress feels impossible and what needs to change first.

We exp... more

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why)

If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs... more

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why)

A powerful mindset shift to help you manage chronic pain, reduce flare ups, and feel more in control.

We dive into the concept of offloading vs recovery - two v... more

Watch this next: The Back Pain Fix I WIsh I Knew Earlier

Is your back pain really caused by degeneration or is that just the story you’ve been told?

In this episode, I break down a conversation with a friend who compared the spine to a dehydrated... more

Key Facts

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Number of Listeners
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Recent Guests

Kellie Fennell
Online fitness coach focused on mindset and healthy weight loss
Episode: #192 - Kellie Fennell on Identity, Responsibility, Self-Acceptance & The Power of Therapy
Darragh Clancy
Online fitness coach and social media influencer
Coach Clancy
Episode: #187 - Darragh Clancy on Understanding The Impact Of Your Choices on Goals

Host

Robbie Cassidy
Host specializing in a holistic approach to injury rehabilitation, focusing on empowering active individuals to overcome long-term injuries and improve their overall health and performance.

Reviews

5.0 out of 5 stars from 148 ratings
  • Excellent

    Execellent podcast. Robbie takes a holistic approach to training and rehab. His advice is practical, manageable to implement and most importantly effective! Lots of take homes and interesting tips in each podcast.

    Apple Podcasts
    5
    Mir1098
    Ireland4 years ago
  • Great podcast series - 5/5.

    Great podcast series - really interesting topics covered and delivered in an easy-to-digest manner. 5/5.

    Apple Podcasts
    5
    bernardleeis
    Ireland5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical advice and techniques offered to manage health and overcome injuries.
Many highlight the personable nature of the host, enhancing the engagement with the content.
The approach of integrating mental and physical strategies is well-received, making complex health topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#194 - Shane O'Leary on The Challenges of Professional Rugby, Understanding Concepts & Developing the Mental Game
Q: What are some of the strategies you use for communication on the pitch?
Using positive reinforcement to communicate effectively and avoid aggressive language that turns teammates off.
#194 - Shane O'Leary on The Challenges of Professional Rugby, Understanding Concepts & Developing the Mental Game
Q: What are some of the main things that you've picked up on that you need to be consistent with in the offseason?
I need to maintain a consistent training load and lifestyle factors without the structure of the team environment.
#187 - Darragh Clancy on Understanding The Impact Of Your Choices on Goals
Q: What are some of the beliefs that you run into that you need to break?
People often believe they can't change their situation or that they've always been one way, like being heavy or unfit.
#192 - Kellie Fennell on Identity, Responsibility, Self-Acceptance & The Power of Therapy
Q: What was a turning point to the degree that you want to talk about it within therapy?
Each session in therapy helped me build awareness of my actions and the reasons behind them, leading to significant changes.
#192 - Kellie Fennell on Identity, Responsibility, Self-Acceptance & The Power of Therapy
Q: What type of conversations were you having with yourself at that time?
I didn’t think there was anything wrong with my behavior and belittled my feelings due to others having worse experiences.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Rebalanced

What is Rebalanced about and what kind of topics does it cover?

Content revolves around health, recovery from injuries, and achieving balance in life. Central themes include understanding the connection between physical and mental well-being, with an emphasis on holistic approaches to rehabilitation and the importance of overcoming outdated biomechanical perspectives. The host offers insights and practical strategies aimed at helping listeners improve their performance, manage pain, and enhance their overall quality of life. Unique episodes feature personal anecdotes, interviews with experts, and discussions on how to navigate injuries while maintaining an active lifestyle. This program is particularly valuable for those looking to integrate informed practices into their recovery and personal growth jou... more

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What are the audience demographics for Rebalanced?

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How many subscribers and views does Rebalanced have?

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Which podcasts are similar to Rebalanced?

These podcasts share a similar audience with Rebalanced:

1. The Joe Rogan Experience

How many episodes of Rebalanced are there?

Rebalanced launched 5 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rebalanced?

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Where can I see ratings and reviews for Rebalanced?

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What guests have appeared on Rebalanced?

Recent guests on Rebalanced include:

1. Kellie Fennell
2. Darragh Clancy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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