墨菲&吉娜
呜啦啦姆这里是《墨菲&吉娜》❤️ 吉娜常驻北京，墨菲常驻武汉，十年陪伴成长型好友。 我们想作为“普通人”的一员，随便聊聊那些搞砸了的事、走偏了的路、成长中的困惑、认知上的突破，和一些反复的自我诘问。 ⏳更新频率：双周更/周一20:00，不见不散 📮 互动通道：jm9394@126.com
| Publishes | Twice monthly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
为什么在亲密关系里越付出越心累？为什么感觉自己做了很多，却发现 TA 不仅不领情，这份爱是压力、是打扰吗？在亲密关系中，是应该保持自我，还是应该为爱改变？我俩（墨菲&吉娜）共读了《爱的五种语言》这本书，在这一期节目中，我俩想分享看这本书的所得所悟，聊聊我俩遇到的亲密关系内耗，以及婚姻里自我与改变的相处之道，让你的爱精准抵达对方心底。
🎧你将听到：
02:14 我想把我的一切分享给你，我错了？
05:28 深夜消息：你的嘘嘘是什么颜色的？，“这是我对你无微不至的关注”
08:23 婚姻里... more
三十岁，本以为自己已经练就了一颗金刚心，却没想到一条没回的消息、一个临时起意的邀约，依然能让我们在深夜“反复拉扯”。墨菲最近陷入了一种“高龄内耗”的羞耻感里：为什么在这个年纪，我还会因为朋友的忽略而失眠？当三十岁后的人生节奏开始脱轨，有人在拼事业，有人在带娃，曾经亲密无间的我们，如果不“同频”了，是该拼命挽留，还是允许彼此慢慢后退？
如果你也曾在友情里纠结、怀疑、甚至默默把某段关系“静默降级”，也许会在这里听到一点自己的影子。收听愉快哦！
🎧 你将听到：
00:40 友情里的“内耗感”，... more
又是一期走心的闺蜜闲聊～这一期，我们想和大家好好聊聊长期关系这件事。我们会分享自己在亲密关系中的付出与期待，也会探讨一个经典选择题：在择偶时，是互补型带来的神秘吸引力更重要，还是同频型带来的深度默契更难得？
本期节目中，吉娜分享了她如何从一个不想结婚的人，到最终笃定“就是这个人” 的真实转变；而一向是人间清醒的墨菲，也会细细道来，她如何跳出恋爱脑模式，理性选择人生伴侣的全过程。
🎧 你将听到：
01:28 聊聊长期关系里，我们能给什么，又想要什么
15:27 同频是沟通成本最低的相处，... more
春节将至，回家过年是期待还是“求生欲”拉满？本期节目，墨菲和吉娜坐下来聊聊与父母之间那些又爱又“恨”的日常。这不是一场“父母批斗大会”（也许是）：当我们与父母的观念鸿沟越来越大，如何在爱与边界之间找到平衡？如何在不伤和气的前提下，科学沟通、温柔相处？本期节目既有轻松吐槽，也有深度反思，适合每一个即将回家过年的你。收听愉快哦！
🎧 你将听到：
02:26 我妈的晨间护肤仪式，是我睡意的唯一克星
05:00 我家吃饭像打仗，你家吃饭像放羊
10:00 婆婆用蒸鱼干证明：零食也可以是硬菜
more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |  South Africa/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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墨菲&吉娜 launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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