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Artwork for Mirror Mirror

Mirror Mirror with Amy Chang

Amy Chang
Beauty
Cultural Identity
Skin Care
Aging
Plastic Surgery
Pretty Privilege
Cosmetic Procedures
Beauty Industry
Mental Health
Self-Acceptance
Facelift
Instagram
Tiktok
Skincare
Glp-1
Korea
Beauty Economics
BLM (beauty Literacy Movement)
Beauty Industry Saturation
Live Tinted

Welcome to Mirror Mirror with Amy Chang, where we dive deep into the cutting-edge science of beauty and the complex psychological and cultural reasons behind why we pursue it. Join me for honest, insightful conversations where science meets self-discovery. Together, we’ll ask the important questions—What does it really mean to be beautiful? How does science influence our ideals? And how can we cul... more

PublishesTwice weeklyEpisodes23Founded4 months ago
Number of ListenersCategories
ArtsFashion & Beauty

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Artwork for Mirror Mirror

Latest Episodes

What actually happens when plastic surgery or cosmetic treatments go wrong? In this episode of Mirror Mirror, Amy Chang sits down with renowned plastic surgeon Dr. Terry Dubrow for an honest conversation about the side of aesthetic medicine most peop... more

What should you actually know before getting filler, Botox, blepharoplasty, or plastic surgery?

In this episode of Mirror Mirror with Amy Chang, board-certified facial plastic surgeon Dr. Prem Tripathi breaks down the hidden realities of the aesthet... more

Amy Chang breaks down the skincare and aesthetics myths people still believe, from “clean beauty” marketing to SPF misconceptions and in-office treatment expectations. If you’ve ever wondered whether expensive skincare actually works, if tingling mea... more

Tennille Jenkins is a content creator and co-founder of the long-running blog The Tennille Life. In this intimate conversation with Amy Chang, Tennille shares her personal journey with going grey—from initially trying to fight it to ultimately embrac... more

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Recent Guests

Terry Dubrow
Renowned plastic surgeon
Episode: Under The Needle: What You Should Know Before Your Next Treatment Pt. 2 with Dr. Terry Dubrow
Dr. Prem Tripathi
Board-certified plastic surgeon
Bayhills Plastic Surgery
Episode: Under the Needle: What You Should Know Before Your Next Treatment Pt. 1 with Dr. Prem Tripathi
Tennille Jenkins
50s plus content creator, beauty enthusiast, mom of two
The Tennille Life
Episode: To Embrace Graying or Not? That Is The Question Pt. 2 with Tennille Jenkins
Jay Small
Celebrity hairstylist, trichologist, Arey co-founder
Arey
Episode: To Embrace Graying or Not? That Is The Question Pt. 1 with Jay Small
Sarah Creal
Founder and CEO of Sarah Creal Beauty
Sarah Creal Beauty
Episode: Is "Aging Gracefully" a Myth? Pt. 2 with Sarah Creal
Jillian Dunn
Beauty editor and co-host of Breaking Beauty Podcast
Breaking Beauty Podcast
Episode: Is "Aging Gracefully" a Myth? Pt. 1 with Jill Dunn and Carlene Higgins of Breaking Beauty Podcast
Carlene Higgins
Beauty editor and co-host of Breaking Beauty Podcast
Breaking Beauty Podcast
Episode: Is "Aging Gracefully" a Myth? Pt. 1 with Jill Dunn and Carlene Higgins of Breaking Beauty Podcast
Judy Lim
Makeup artist, content creator, and medical traveler to Seoul
None specified
Episode: Beauty Getaway: Is Going to Korea for Plastic Surgery Worth It? Pt. 2 with Judy Lim
David Kim
Board-certified New York City dermatologist with Stanford Medical degree and MPH
Private practice in New York / Clinic in Soho (opening 2026)
Episode: Beauty Getaway: Is Going to Korea for Cosmetic Treatments Worth It? Pt. 1 with Dr. David Kim

Host

Amy Chang
Host of Mirror Mirror, guiding conversations at the intersection of science, beauty, and self-acceptance

Reviews

4.9 out of 5 stars from 34 ratings
  • She is incredible!

    So knowledgeable and truly incredible women with so much passion and dedication! Love every episode

    Apple Podcasts
    5
    Valentina Belova Carder
    United States2 months ago
  • Amy is a great host

    There are so many podcasts and videos out there surrounding the topic of beauty but Amy’s questions are unique, and there’s a sense of empathy during her conversations. I’m loving this podcast and hope it continues!

    Apple Podcasts
    5
    Greenredstarz
    United States3 months ago
  • Podcast

    Top class content. Very very interesting

    Apple Podcasts
    3
    Oakland’s princess
    United Kingdom3 months ago
  • Followed Amy for years …

    Smart and thoughtful. Also love the format. So good!!!

    Apple Podcasts
    5
    hera167
    United States3 months ago
  • Finally!!!!

    Finally 👏🏼👏🏼👏🏼

    Much awaited…. we deserve THIS podcast!

    Thank you Amy for your vulnerability and authenticity 🫶🏽

    Apple Podcasts
    5
    Antelope Valley, CA
    United States3 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

To Embrace Graying or Not? That Is The Question Pt. 2 with Tennille Jenkins
Q: For someone who's starting to go gray, what is your advice in terms of how to care for their hair, mindset, and external care?
Internally, it's a personal journey and it's perfectly okay to color if that helps you feel good. If you reach a point where you want to embrace it, go for it. Social media can provide inspiration and show what a hair journey can look like, and you can start with gradual steps like a chop or highlights to ease into it.
To Embrace Graying or Not? That Is The Question Pt. 1 with Jay Small
Q: What lifestyle changes help preserve hair pigment?
Adopt a holistic routine: balanced nutrition, regular sleep, stress management, consistent scalp care, and antioxidant-rich products to counteract oxidative stress and support pigment maintenance.
To Embrace Graying or Not? That Is The Question Pt. 1 with Jay Small
Q: What is the one product to focus on for someone who can only pick one?
Start with the brand's pigmentation-supporting supplement, which has the strongest association with slowing pigment loss, and then add a topical serum for daily use if budget allows.
Beauty Getaway: Is Going to Korea for Plastic Surgery Worth It? Pt. 2 with Judy Lim
Q: Can you speak a bit about what you had done, specific procedures, and the cost too?
She details a comprehensive set of procedures including blood phleplasty, ptosis correction in one eye, three-point facial contouring (jaw, cheekbone, chin), fat grafting to the eyes and nasolabial folds, brow lift, and a midface lift with accu-sculpt; prices were negotiated with discounts negotiated through influencer activity, ultimately spending significantly more than initial estimates but receiving a substantial reduction.
Welcome To Mirror Mirror's First The Inbox Episode
Q: Hi, Amy, how do I figure out my own beauty identity and stay grounded against trends and social media?
Develop a three-part framework: first, build confidence outside of beauty; second, strengthen your inner voice to guide decisions; third, have an honest self-check about your preferences and how you want to look, including questions about makeup, routines, and aesthetics. This self-awareness helps you resist external noise and align choices with who you truly are.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mirror Mirror

What is Mirror Mirror about and what kind of topics does it cover?

This show frames beauty through a blend of science, health, and culture, frequently hosting experts and high-profile guests to unpack how biology, economics, and media shape our ideas of attractiveness. Episodes cover medical approaches to weight management and aesthetics, the realities of cosmetic procedures, budgeting for beauty, and the social pressures of online culture, all while emphasizing self-acceptance and informed decision-making. Listeners can expect practical guidance on choosing providers, evaluating risks versus benefits, and navigating trends without sacrificing personal well-being. A notable strength is translating technical topics—like GLP-1 medications and surgical techniques—into accessible insights for everyday decision... more

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Which podcasts are similar to Mirror Mirror?

These podcasts share a similar audience with Mirror Mirror:

1. GlowLab with Susan Yara
2. Breaking Beauty Podcast
3. Well with Arielle Lorre
4. Lipstick on the Rim
5. Gloss Angeles

How many episodes of Mirror Mirror are there?

Mirror Mirror launched 4 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mirror Mirror?

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What guests have appeared on Mirror Mirror?

Recent guests on Mirror Mirror include:

1. Terry Dubrow
2. Dr. Prem Tripathi
3. Tennille Jenkins
4. Jay Small
5. Sarah Creal
6. Jillian Dunn
7. Carlene Higgins
8. Judy Lim

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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