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Artwork for Mirror Mirror

Mirror Mirror with Amy Chang

Amy Chang
Beauty
Cultural Identity
Skin Care
Aging
Beauty Industry
Plastic Surgery
Pretty Privilege
Cosmetic Procedures
Facelift
Mental Health
Self-Acceptance
Lymphatic Drainage
Hair Loss
Glp-1
Instagram
Tiktok
Skincare
Korea
Beauty Economics
BLM (beauty Literacy Movement)

Welcome to Mirror Mirror with Amy Chang, where we dive deep into the cutting-edge science of beauty and the complex psychological and cultural reasons behind why we pursue it. Join me for honest, insightful conversations where science meets self-discovery. Together, we’ll ask the important questions—What does it really mean to be beautiful? How does science influence our ideals? And how can we cul... more

PublishesWeeklyEpisodes41Founded8 months ago
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Fashion & BeautyArts

Listen to this Podcast

Artwork for Mirror Mirror

Latest Episodes

Looking your best doesn’t have to mean looking younger. What changes in your skin as you age and what changes when you stop believing your best years are behind you?In this special Mirror Mirror conversation with Shiseido, Amy Chang explores aging we... more

What does the SPF number on your sunscreen actually tell you and how is it tested?Amy Chang sits down with Ava Matthews, co-founder of Ultra Violette, to explore sunscreen labels, mineral versus chemical filters, and why sunscreen formulas differ aro... more

Filler, Botox, Sculptra, PRP, PDGF and exosomes are everywhere, but how do these treatments differ, and what should you understand before trying one?In this episode, Amy Chang sits down with board-certified facial plastic and reconstructive surgeon D... more

Social media gives us endless fashion inspiration, so why is it making personal style harder to find?

Fashion trend forecaster Mandy Lee, known online as @oldloserinbrooklyn, joins Amy Chang to unpack why fear of looking wrong, being “cringe,” or ch... more

Key Facts

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Number of Listeners
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Recent Guests

Ava Matthews
Co-founder of Ultra Violette
Ultra Violette
Episode: Can You Actually Trust the SPF on Your Sunscreen? with Ava Matthews
John Frederick
Board-certified plastic surgeon and medical director of Matera
Matera
Episode: Are Regenerative Skin Treatments Worth the Hype? with Dr. John Frederick
Mandy Lee
Fashion and beauty industry expert discussed on the episode
Episode: Why Social Media Makes It Harder to Find Your Style with Mandy Lee
Lauren Sherman
Fashion journalist focusing on luxury and culture
Puck (fashion correspondent)
Episode: Why We’re All Starting to Look the Same with Lauren Sherman
Charlotte Parlet
Founder of Do; co-founder of Dieux Skin; skincare entrepreneur
Do / Dieux Skin
Episode: What Actually Works in Skincare with Charlotte Palermino
Crystal Kung Minkoff
Reality TV personality, first Asian American Real Housewife of Beverly Hills
The Real Housewives of Beverly Hills
Episode: What Really Happened to Crystal Kung Minkoff on The Real Housewives of Beverly Hills
Dr. Sarah Banet-Weiser
Dean of the Annenberg School for Communication, University of Pennsylvania; media culture scholar
University of Pennsylvania
Episode: Why Tradwives and Dating Apps Sell the Same Fantasy with Dr. Sarah Banet-Weiser
Dorothy Wang
Billionaire heiress, beauty aficionado, public figure
Family wealth; public appearances
Episode: Why This Billionaire Heiress Stopped Chasing Beauty Perfection with Dorothy Wang
Alison Fragale
Dr. Alison Fragale, organizational psychologist and professor at University of North Carolina
University of North Carolina; author of Likable Badass
Episode: The Status Game: How Presentation Shapes Who Gets Ahead with Alison Fragale

Reviews

4.9 out of 5 stars from 68 ratings
  • Sound quality

    Absolutely love this podcast! But the recent one with the founder of Dieux was very difficult to listen to due to the volume of the guest and the volume Amy. Couldn't hear Amy at times so when the volume went up to hear her voice, the guest then would say something and it was extremely loud. This was in my car on my commute so that may have had something to do with it.

    Apple Podcasts
    5
    Ballet Repetoire
    United Statesa month ago
  • Thoughtful & Beautiful.

    Amy’s podcast is as thoughtful and beautiful as she is. Been a follower for years and so glad I can now tune in for these detailed interviews. Can’t wait for more from Amy!

    Apple Podcasts
    5
    Drerenee8
    United States3 months ago
  • Beauty with Heart ♥️

    I've been a long-time follower of Amy's and am thrilled she started a podcast!!!✨ She is genuine and thoughtful and the caliber of guests is exceptional! She brings together some of the most influential, accomplished and insightful voices in beauty. What I LOVE most is that the conversations go far beyond surface-level beauty topics. Amy explores the experiences and life lessons behind her guests' success, offering thoughtful insights on everything from beauty and business to personal growth. Hi... more

    Apple Podcasts
    5
    Jean1111Y
    United States4 months ago
  • Beauty for the curious!

    Finally a beauty podcast the truly explored the how’s, the why’s, and the science of beauty. Amy’s podcast features AAA guests who are so knowledgeable and she digs DEEP. The best podcast for those who love beauty but also want to explore it more anthropologically! LOVED Vivian Tu and Sarah Creal and Dr Terry Dubrow, please bring them back :)

    Apple Podcasts
    5
    jamiek00
    United States4 months ago
  • Definitely worth a listen!

    Mirror Mirror is a refreshing, intelligent take on beauty that goes far beyond surface level conversations. Blending science, culture, and personal storytelling, the podcast explores everything from skincare and aging to identity and self perception in a way that feels both educational and deeply relatable. Amy brings on credible experts and asks thoughtful, nuanced questions, making complex topics easy to understand while still thought provoking.

    What sets this podcast apart is its balance. It... more

    Apple Podcasts
    5
    JMW0207
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate deep, thoughtful interviews that go beyond surface-level beauty topics
Many praise the host for empathetic, insightful questioning and diverse guest mix
Some feedback highlights the show's blend of culture, science, and practical beauty guidance
Audiences value credibility and science-backed discussions with credible experts

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Can You Actually Trust the SPF on Your Sunscreen? with Ava Matthews
Q: What's coming next for Ultra Violette in the US market?
The brand plans to introduce new products using Bematrizenol in the US, with a focus on lighter textures, higher consumer comfort, and expanded skincare-like sunscreen formats, including tinted and makeup-compatible options.
Can You Actually Trust the SPF on Your Sunscreen? with Ava Matthews
Q: What was learned from the Lean Screen recall, and how did Ultra Violette respond?
The recall highlighted the need for robust internal testing and external verification; Ultra Violette voluntarily recalled the product, communicated transparently with consumers, and used the experience to strengthen processes and protect customers.
Can You Actually Trust the SPF on Your Sunscreen? with Ava Matthews
Q: What can you tell us about the new FDA-approved filter and how it changes formulation in the US?
Bematrizenol is a broad-spectrum chemical filter approved for use in the US, enabling better UVA/UVB coverage with lower filter loads; it requires combination with other filters to achieve higher SPF and broader protection, and it may improve texture and eye/skin tolerability.
Can You Actually Trust the SPF on Your Sunscreen? with Ava Matthews
Q: Why is SPF testing so variable, and what has Ultra Violette done to ensure the accuracy of its labeling?
SPF testing varies across labs and methods; Ultra Violette now uses multiple labs, external auditors, and a data-rich approach with dozens of tests to support labeling, rather than relying on a single test.
Can You Actually Trust the SPF on Your Sunscreen? with Ava Matthews
Q: For someone who has never heard of Ultra Violette, can you explain the brand and why it needed to be brought forth?
The brand aims to blur the lines between SPF and skincare, bring sunscreen into skincare conversations, and make SPF easy and beautiful to wear every day, moving away from treating it as a seasonal or beach product.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Interests
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Frequently Asked Questions About Mirror Mirror

What is Mirror Mirror about and what kind of topics does it cover?

Across recent episodes, the show blends rigorous science with cultural critique to unpack beauty standards, skincare science, cosmetic procedures, and wellness. Discussions frequently center on how research translates to real-world decisions—from hair loss journeys and lymphatic health to ethical branding, representation, and the impact of media on self-image. Notable throughlines include the tension between industry hype and evidence, the role of authenticity in branding, and practical, experience-based guidance for listeners navigating beauty choices and self-care.

A standout is the ability to host thoughtful conversations with practitioners, researchers, and industry founders, yielding actionable takeaways for listeners while situating ... more

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Which podcasts are similar to Mirror Mirror?

These podcasts share a similar audience with Mirror Mirror:

1. GlowLab with Susan Yara
2. Breaking Beauty Podcast
3. Well with Arielle Lorre
4. Lipstick on the Rim
5. The Dream Bigger Podcast

How many episodes of Mirror Mirror are there?

Mirror Mirror launched 8 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mirror Mirror?

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What guests have appeared on Mirror Mirror?

Recent guests on Mirror Mirror include:

1. Ava Matthews
2. John Frederick
3. Mandy Lee
4. Lauren Sherman
5. Charlotte Parlet
6. Crystal Kung Minkoff
7. Dr. Sarah Banet-Weiser
8. Dorothy Wang

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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