Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, a
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss MentorFeeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases ... more
| Publishes | Twice monthly | Episodes | 172 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessAlternative Health | |||
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Latest Episodes
Plant-based living offers transformative power through dietary choices which function as medical treatments. I invite you to join me as we examine how plant-based eating can help you recover from heart disease, type 2 diabetes, and hypertension. The ... more
In this episode of Miracles and Wellness, Clarissa Booker explores what it means to break down barriers in health and fitness. Wellness is not a luxury reserved for certain bodies or lifestyles—movement and vitality are for everyone.
Protecting your... more
Feeling drained as fall begins? You’re not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a drama... more
In this empowering episode of Miracles of Wellness, we explore how modern wellness culture can unintentionally create more stress. If you're trying to "do everything right" but still feel burned out, this episode is your permission slip to pause, rea... more
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Reviews
- A Life-Changing Resource for Stress Relief and Wellness
This podcast is a true sanctuary for anyone feeling overwhelmed by the pressures of life. The focus on stress management, mindfulness, and holistic health offers valuable guidance to regain balance and improve well-being. Each episode is packed with actionable tips and wisdom on meditation, and self-care routines that are easy to implement. For those ready to prioritize their health and transform their lifestyle, this podcast provides clear guidance every step of the way!
Apple Podcasts5Courtney Macleod
Canadaa year ago - So many helpful tips!!
This is such an insightful AND practical podcast - on a topic that’s SO important. We truly are integrated beings (and we can’t neglect just “one” area of our health and expect it to stay “compartmentalized”!). I love how Clarissa shares great tips for holistic health and wellbeing with so much wisdom, clarity, and grace!
Apple Podcasts5Let’s Unpack That w Alex&Grace
United States2 years ago - Want to be healthy? Listen to this podcast!
I always feel better when I eat better…but I have a bit of a sweet tooth and don’t always make good eating choices. Through this podcast, I am learning what my body needs to be healthy, and now I can make better eating choices!
Apple Podcasts5Bonnie Jean SchaeferUnited States3 years ago - Love this topic!
I’m here for all things healing our bodies by changing what we are eating! Food is fuel and I can’t wait to listen more! Thanks Clarissa!!
Apple Podcasts5HdickeyUnited States4 years ago - Encouraging Ways To Feel Good About Yourself!
Thanks so much Clarissa for this wonderful show on a topic that is so important for all of us and yet remains a challenge for most of us. The knowledge and tips you share serve as both a reminder and useful ways for us to work health into our calendars as one of our most important goals.
Apple Podcasts5Loveslife21United States4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Miracles and Wellness launched 5 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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