Mindset & Metabolism Mastery
Shannon Hagel | Thrive from the InsideThe Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcas... more
| Publishes | Weekly | Episodes | 24 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessHow ToNutritionEducation | ||||
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Latest Episodes
Most women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. The much bigger obstacle is actually your brain.
Join me this... more
Every 10th episode, I let you decide the topic of the podcast by submitting your questions. You told us it was your favorite episode the last time we did this, so welcome back to another episode planned entirely by you, my listeners!
Tune in this w... more
For women over 35, the weight loss journey isn’t just about shedding pounds. It also includes navigating the complex world of hormonal changes. Perimenopause and estrogen dominance are topics I receive many questions about because there’s so much mis... more
Are you starting to stress about being in shorts or having to throw on a bathing suit as we quickly approach warmer weather?
Before you jump back into one of your go-to diets or workout regimes that possibly do more damage than good, I’m inviting y... more
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Reviews
- Thank you !
Thank you Shannon for simplifying and sharing this incredible work. For any perimenopausal mamas, this is for you!
Apple Podcasts5Sab Toronto
Canadaa year ago - Love
Love how short and easy the episodes are to listen too! I just started week 3 of the Thrive program and it’s been very helpful and informative! This podcast has been a great way to listen through out the week during my drives to reinforce the mental aspect of sticking to this new life change and fueling my body with what it needs and over coming the unhealthy mental and emotional connections I didn’t even realize I had! Thank you Shannon!
Apple Podcasts5AmandaNoel23
United Statesa year ago - Information I have been searching for
Thank you for sharing such vital information in short, manageable chunks. I have just found your podcast and love tuning in while I go about my daily business and chores. As a middle aged female with a demanding career and two primary school aged children, I am struggling with the weight creep and other signs of aging that I am experiencing. I love the tips that you share, as they are manageable and therefore it is more likely that I can build them into my day and stick to these healthy habits. ... more
Apple Podcasts5*KT5*
Australia2 years ago - This is the only podcast you need!
I am beyond happy I stumbled across your podcast! I listen to podcasts daily and have done for years mostly on nutrition and training, I have never written a review but there was no way I couldn't because your podcast has literally blown my mind! Everything I've been searching for is in your podcast! It is full of valuable information and advice which is so relatable. I have binge listened, I am a little obsessed and can't wait for the next one. Thank you so much for being a voice for what so ma... more
Apple Podcasts5SapG198Australia2 years ago - Little BIG shifts
I appreciate the real speak, and the brainy part of how we see ourselves and view our bodies.
Apple Podcasts5Farmchick509United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #79 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #172 |  New Zealand/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Mindset & Metabolism Mastery launched 2 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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