Mindset & Metabolism Mastery
Shannon Hagel | Thrive from the InsideThe Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcas... more
| Publishes | Weekly | Episodes | 24 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHow ToHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Most women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. The much bigger obstacle is actually your brain. more
Every 10th episode, I let you decide the topic of the podcast by submitting your questions. You told us it was your favorite episode the last time we did this, so welcome back to another episode planned entirely by you, my listeners! more
Are you starting to stress about being in shorts or having to throw on a bathing suit as we quickly approach warmer weather? more
For women over 35, the weight loss journey isn’t just about shedding pounds. It also includes navigating the complex world of hormonal changes. Perimenopause and estrogen dominance are topics I receive many questions about because there’s so much mis... more
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Reviews
- Information I have been searching for
Thank you for sharing such vital information in short, manageable chunks. I have just found your podcast and love tuning in while I go about my daily business and chores. As a middle aged female with a demanding career and two primary school aged children, I am struggling with the weight creep and other signs of aging that I am experiencing. I love the tips that you share, as they are manageable and therefore it is more likely that I can build them into my day and stick to these healthy habits. ... more
Apple Podcasts5*KT5*
Australiaa month ago - This is the only podcast you need!
I am beyond happy I stumbled across your podcast! I listen to podcasts daily and have done for years mostly on nutrition and training, I have never written a review but there was no way I couldn't because your podcast has literally blown my mind! Everything I've been searching for is in your podcast! It is full of valuable information and advice which is so relatable. I have binge listened, I am a little obsessed and can't wait for the next one. Thank you so much for being a voice for what so ma... more
Apple Podcasts5SapG198Australia2 months ago - Little BIG shifts
I appreciate the real speak, and the brainy part of how we see ourselves and view our bodies.
Apple Podcasts5Farmchick509
United States4 months ago - Amazing
Great information! Very entertaining. Thanks Shannon!
Apple Podcasts5Phi 58
Canada4 months ago - Brilliant
Shannon’s knowledge and pleasant voice is entertaining, informative and is inspiring me to make changes in my life! Thanks Shannon!
Apple Podcasts5Dagel78Canada4 months ago
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Chart Rankings
Apple Podcasts | #232 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #42 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #72 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #66 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #239 |  Japan/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Mindset & Metabolism Mastery launched 6 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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