Mindset for runners
Rob MasonPractical lessons and tips to help you develop the mental side of your running
| Publishes | Twice monthly | Episodes | 80 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
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Latest Episodes
Follow Holly at Western States this weekend 27-28 June 2026!
Follow Holly on Instagram www.instagram.com/hollyrranson/
What does it take to become one of the best ultrarunners in the world?
Talent?
Genetics?
Mental toughness?
After spen... more
Pressure is something every runner, athlete, and high-performer faces - but how we experience it and respond to it can make all the difference. In this episode, Rob breaks down what pressure really is, where it comes from, and why most of us unknowin... more
Have you ever wondered why your mind seems to turn against you right when you need it most — in the middle of a tough race, a big workout, or standing on the start line? In this episode, Rob breaks down the three parts of your brain — the Human, the ... more
With the 2025 Coast to Kosci ultramarathon just around the corner, I’m re-releasing one of my most meaningful conversations — recorded shortly after I won the 2022 Coast to Kosci 240km ultramarathon.
In this interview with the amazing Bex Vandenburg... more
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Reviews
- Great running podcast
Thanks for the efforts you’ve put into a fantastic podcast. It’s helped me on my long runs get back to running. Preparing for London half marathon in April 26 and this has been my go to podcast.
Apple Podcasts5djdne19293!:
Australia7 months ago - BEST running podcast!!!
This podcast got me through my first marathon last year and became a part of my long run routine! I take so many of these tips with me each run and it has strengthened my love for running! 🙌🙌
Apple Podcasts5Megan_McVey
United Statesa year ago - Rob Mason = legend!
Thanks Rob, great podcast with valuable insights. Appreciate all you do.
Apple Podcasts5Relapse0123Australia2 years ago - Power of the mind
Great interview with Joe ward about his C2K win and yours. Congrats to you both. A really great insight into the importance of the mind in ultra running and training for Australia’s premier ultra marathon is not just about running. Great podcast.
Apple Podcasts5Choppa28Australia3 years ago - Awesome
I love this. About to run a 5 km race again and I get very anxious. Il sure of the advise will help me. I’m good enough!
Apple Podcasts5Niroj76Australia3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 | United States/Sports/Running |
Apple Podcasts | #121 | Australia/Sports/Running |
Apple Podcasts | #124 |  France/Sports/Running |
Apple Podcasts | #79 |  India/Sports/Running |
Apple Podcasts | #99 |  South Korea/Sports/Running |
Apple Podcasts | #130 |  Poland/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Mindset for runners
What is Mindset for runners about and what kind of topics does it cover?
Mindset-focused running show offering practical, evidence-backed mental strategies to improve performance and enjoyment on the run. Episodes span topics like pressure management, neurology of performance, resilience, and self-belief, often weaving in mindfulness, cognitive techniques, and stories from elite or passionate amateur runners. A notable strength is translating complex psychology into actionable tips for both training and racing, with guests and host commentary that emphasize mindset as a core component of athletic success.
The show stands out for its accessible, repeatable mental-tools framework, a strong emphasis on real-world application during long runs and races, and a relatable host persona that positions psychology as an e... more
Where can I find podcast stats for Mindset for runners?
Rephonic provides a wide range of podcast stats for Mindset for runners. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindset for runners and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindset for runners get?
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What are the audience demographics for Mindset for runners?
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How many subscribers and views does Mindset for runners have?
To see how many followers or subscribers Mindset for runners has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindset for runners?
These podcasts share a similar audience with Mindset for runners:
1. The Runna Podcast
2. Peak2Soon
3. Run to the Top Podcast | The Ultimate Guide to Running
4. Tread Lightly Running Science Podcast
5. Everyday Ultra
How many episodes of Mindset for runners are there?
Mindset for runners launched 5 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindset for runners?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mindset for runners?
Rephonic pulls ratings and reviews for Mindset for runners from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mindset for runners?
Rephonic provides full transcripts for episodes of Mindset for runners. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Mindset for runners?
Recent guests on Mindset for runners include:
1. Phil Gore
2. Shaun Kaesler
3. Bex Vandenburg
4. Benn Coubrough
5. Claudine Chi
6. Kate Pippos
7. Chris Beavon
8. Mark Hoult
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.