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Artwork for Mindset for runners

Mindset for runners

Rob Mason
Running
Ultra Running
Nutrition
Mindset
Mindset Coaching
Mental Health
Imposter Syndrome
Goal Setting
Ultra Trail Australia
Confidence
Endurance Sports
Sri Chinmoy Triple Triathlon
Mental Preparation
Self-Pride
Emotional Intelligence
High Performance Mindset
Taper Phase
Hydration
Gratitude
Stroke

Practical lessons and tips to help you develop the mental side of your running

PublishesMonthlyEpisodes73Founded4 years ago
Number of ListenersCategories
RunningSports

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Artwork for Mindset for runners

Latest Episodes

Your long run isn’t just about building fitness — it’s a masterclass in mental training. In this episode, Rob dives into the mindset tools that make your long runs more purposeful, manageable, and powerful.

Here’s what you’ll learn:

Why purpose ... more

Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many tasks and commitments.

Listeners will learn about th... more

In this episode, I’m pulling back the curtain on the world’s first self-belief mental training program-it’s unlike anything else on the planet. It’s transforming the way I think, train, and run–and you’re getting an exclusive first look with me!

Cre... more

Welcome to the Mindset for Runners podcast, where we explore the mental tools and mindsets that assist athletes in pushing through challenging moments in races. In this episode, Rob shares invaluable insights into handling the toughest parts of runni... more

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Recent Guests

Claudine Chi
High performance mindset coach working with elite athletes and leaders.
,
Episode: Build Unstoppable Self-Belief with Mindset Coach, Claudine Chi
Kate Pippos
A yoga instructor, author of 'The Mamasutras', and advocate for the transformative power of running and yoga.
Episode: The Transformational Power of Running and Yoga: An Interview with Kate Pippos
Chris Beavon
Ultra marathon athlete and running coach
Independent
Episode: Interview with Chris Beavon - Improving Training, Nutrition and Mindset to run a 7 hour + PB
Mark Hoult
First Australian to complete a double everesting challenge, seasoned ultra runner, and Ironman triathlete.
Episode: Interview with Mark Hoult - The First Australian to Complete a Double Everesting Challenge
Grant Giles
Renowned triathlon coach with a background in psychotherapy and hypnotherapy, working to enhance the mental game of athletes.
Independent coaching
Episode: Interview with Grant Giles - Athletic Potential, Psychology and Embodiment
Brent Ford
Ultra runner and mindset expert
Episode: Interview with Brent Ford - Part 2
Claudine Chicheportiche
High-performance mindset coach and a certified practitioner in emotionally intelligent leadership.
Episode: Interview with Claudine Chicheportiche - How to Develop a High Performance Mindset and Unlock Your Hidden Potential
Lauren Nash
Expert dietician specializing in sports nutrition
Xfit Dietitian
Episode: Nutrition and Fuelling for Peak Performance with Dietitian Lauren Nash

Host

Rob Mason
Host of Mindset for Runners

Reviews

5.0 out of 5 stars from 68 ratings
  • BEST running podcast!!!

    This podcast got me through my first marathon last year and became a part of my long run routine! I take so many of these tips with me each run and it has strengthened my love for running! 🙌🙌

    Apple Podcasts
    5
    Megan_McVey
    United States7 months ago
  • Rob Mason = legend!

    Thanks Rob, great podcast with valuable insights. Appreciate all you do.

    Apple Podcasts
    5
    Relapse0123
    Australia9 months ago
  • Power of the mind

    Great interview with Joe ward about his C2K win and yours. Congrats to you both. A really great insight into the importance of the mind in ultra running and training for Australia’s premier ultra marathon is not just about running. Great podcast.

    Apple Podcasts
    5
    Choppa28
    Australia2 years ago
  • Awesome

    I love this. About to run a 5 km race again and I get very anxious. Il sure of the advise will help me. I’m good enough!

    Apple Podcasts
    5
    Niroj76
    Australia2 years ago
  • Joe Ward - What a champion

    Your latest podcast chat with Joe award is my favourite one so far (and I have listened to a lot of your episodes!). I’m not an ultra runner - I’m a woman who took up running at 40-ish and have been plodding along for about 12 years now but there were so many takeaways from this episode for me! I’m going back to listen to it all again and wrote down the great quotes to use as mantras as I get back to running with joy in my heart!

    Apple Podcasts
    5
    Hado05
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members highlight the focus on both mental and physical aspects of running, making the content well-rounded and accessible.
Many find the host relatable and inspiring, particularly valuing the personal anecdotes shared during episodes.
Listeners appreciate the practical advice and mental strategies shared to enhance their running.
Overall, the podcast is viewed as a vital resource for both novice and experienced runners looking to improve their mindset.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#241
United States/Sports/Running
Apple Podcasts
#171
United Kingdom/Sports/Running
Apple Podcasts
#11
Australia/Sports/Running
Apple Podcasts
#35
India/Sports/Running
Apple Podcasts
#42
Argentina/Sports/Running
Apple Podcasts
#86
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Build Unstoppable Self-Belief with Mindset Coach, Claudine Chi
Q: Could you tell us a bit about how you dealt with your own self-belief and how you overcame it?
Self-belief is crucial and often an inside-out job, stemming from a lack of feeling worthy or nurtured from an early stage.
Build Unstoppable Self-Belief with Mindset Coach, Claudine Chi
Q: Why do you think people who are at the top level have focused on their training and nutrition but potentially left out their mindset?
It's because mindset is an intangible area, hard to define, and people don't know how to work on their self-belief and mindset.
Build Unstoppable Self-Belief with Mindset Coach, Claudine Chi
Q: Who do you find struggles the most with self-belief?
The person who struggles the most with self-belief is the one who has never trained their mindset.
Unlock Your Resilience: Beyond Toughness in Running
Q: What do you do when you're in that place of pain during a race?
Focus on understanding and managing the pain rather than trying to push through it blindly, and use strategies like self-talk and emotional regulation to cope.
The Transformational Power of Running and Yoga: An Interview with Kate Pippos
Q: How can we balance setting a big goal and then letting go of the outcome?
Focus on the practice and the journey, while allowing yourself to let go of the attachment to the result.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mindset for runners

What is Mindset for runners about and what kind of topics does it cover?

Focusing on the intersection of mental resilience and running performance, content features insights from various ultra runners, coaches, and wellness advocates. The discussions often center around not just the physical aspects of running but also how mindset influences overall performance, personal motivation, and the community aspect of athletics. Episodes cover topics such as mental preparation, relaxation techniques, building endurance, and the psychological challenges faced by runners, making it appealing to anyone looking to improve their athletic capabilities and mental toughness. Unique personal narratives from guests illuminate the transformative power of running, enhancing the listening experience for those interested in both spor... more

Where can I find podcast stats for Mindset for runners?

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How many listeners does Mindset for runners get?

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What are the audience demographics for Mindset for runners?

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How many subscribers and views does Mindset for runners have?

To see how many followers or subscribers Mindset for runners has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mindset for runners?

These podcasts share a similar audience with Mindset for runners:

1. For The Kudos
2. Inside Running Podcast
3. The Run Smarter Podcast
4. The Runna Podcast
5. Cheeky Run Club

How many episodes of Mindset for runners are there?

Mindset for runners launched 4 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mindset for runners?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mindset for runners?

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What guests have appeared on Mindset for runners?

Recent guests on Mindset for runners include:

1. Claudine Chi
2. Kate Pippos
3. Chris Beavon
4. Mark Hoult
5. Grant Giles
6. Brent Ford
7. Claudine Chicheportiche
8. Lauren Nash

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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