Mindfulness For Beginners
Ali FrostI tell my story of how health awareness and mindfulness changed my life and how the evidence all points in the direction that mindfulness is one of the most effective methods to help people with the worries, stress, anxieties and concerns that our mind can create in this crazy and beautiful life!
| Publishes | Daily | Episodes | 7 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
Some motivation and some practice for you to get going....
Continue to practice to get better at mindfulness
Continuation of mindful practices and a little bit of motivation to get you going....
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Reviews
- Volume too low
Lovely music to do mindfulness with but at least episode from June 16th, 2020 the 9min Mindfulness Practice your volume is so low, one can’t hear what you say. It seems that you recorded it with the music upfront so your voice gets lost. A pity because I like short mindfulness practices but it was very frustrating not to be able to hear you.
Apple Podcasts2Aixa Cappa
Australia2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 |  Finland/Health & Fitness |
Audience Metrics
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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1. 10% Happier with Dan Harris
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Mindfulness For Beginners launched 5 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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