Mindfulness at Work: Daily Tips for Productivity and Focus
Inception Point AiDiscover "Mindfulness at Work: Daily Tips for Productivity and Focus" to enhance your workday with practical advice and insights. Stay ahead of industry news while learning strategies to boost concentration and efficiency. Perfect for professionals seeking a balanced approach to career success, this podcast delivers expert tips for integrating mindfulness into your daily routine.For more info go t... more
| Publishes | Daily | Episodes | 296 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Hey there, and welcome to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Tuesday morning in early February, and if you're anything like most people I talk to, you're probably feeling that familiar pul... more
Welcome to Mindful at Work, Daily Tips for Productivity and Focus. I'm Julia Cartwright, and I'm so glad you're here. It's Sunday morning, and I'm guessing that familiar flutter is creeping in, isn't it? That Sunday-into-Monday energy where your brai... more
Good morning, friend. I'm Julia Cartwright, and I'm so glad you're here. Whether you're staring down a mountain of emails, prepping for back-to-back meetings, or just trying to figure out where the morning went, you've found exactly the right place. ... more
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning, and I'm willing to bet your inbox is already buzzing. Maybe you've got back-to-back meetings lined up, or perhaps that nagging feeling that you ... more
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Apple Podcasts | #106 |  Singapore/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on enhancing productivity and concentration in the workplace, the content presents practical mindfulness strategies accessible for busy professionals. A recurring theme across episodes is the introduction of efficient techniques to address common work-related distractions, notably through short mindful practices that can be easily integrated throughout a workday. The discussion is often complemented with calming exercises that encourage listeners to allocate brief moments to reconnect with their senses and focus on the present, captivating those looking for balance in their professional lives. Unique to this series is its emphasis on using mindfulness not just as a stress-relief tool but as an essential strategy for improving work e... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. All-In with Chamath, Jason, Sacks & Friedberg
How many episodes of this podcast are there?
this podcast launched a year ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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