Mindful Foliage
Scott DeeMeditative sounds and guided meditations. Go out and enjoy some nature, or bring nature into your ears!
| Publishes | Daily | Episodes | 32 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | SpiritualityReligion & Spirituality | ||||
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This recording is certainly a break from most of the noise that goes on during the day! When the wind isn't blowing, it's completely silent - somehow pressing down on your ears even more heavily than sound would.
Take a 10 minute vacation from the... more
If you've ever settled in to prune an especially important or lovely plant, then you probably know the joyously powerful sense of awareness this has brought. It can certainly be easier at times to bring your awareness to a plant than to the mindless ... more
The outside world is always putting on a music show. The unique combination of wind, water, rustling plants, and moving critters provides a cacophony of sound to keep you right in the here and now. It's impossible to predict (and difficult to record!... more
Today's guided meditation is a routine that I employ pretty often. This session includes three easy practices:
* Resonant Breathing, where you'll breathe at a pace that resonates with the overall cycle of the body. This activates the parasympathe... more
One of my favorite practices is simply sitting still and listening to nature. There's always something going on out there - nature is always making music through the plants, animals, wind, water, and earth. Being present for all these wonderful sound... more
Square breathing is a pranayama that flows exactly how it sounds. Inhale for 4 counts, hold for 4, exhale for 4, then hold for 4 more. This even pace is astoundingly powerful at calming the body and mind together. The long holds stimulate the parasym... more
When thoughts get a little too intrusive or it seems impossible to clear your head, sometimes simply making some noise can drown out the events going on in your mind. For this follow-along meditation, we'll be chanting Om for a few minutes. If you'd ... more
Today I'm back at my favorite canyon for mindful listening. This is an invitation to listen to nature at three distances - far away, middle distance, and right near by. Take in the music of nature all around you, and experience it as if it's your fir... more
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Mindful Foliage launched 5 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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