Mind Your Body
Trudy StoneThe Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically ... more
| Publishes | Weekly | Episodes | 158 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone.
Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in ... more
Trying to lose weight or break a weight loss plateau.
It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs!
In this eye-opening episode, we delve into the common missteps that many people make on... more
Curious about plant-based eating?
In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill.
We will dismantle the myth ... more
When was the last time you woke up ready to take on the day?
Sleep and water have one major thing in common. No one seems to get enough of either.
Sleep is as critical to your life as food and water, and it's time to put some respect on sleep.
In ... more
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Reviews
- Mind Your Body Episode 11
This is making a lot of sense to me, with very practical advice. I can’t wait to listen to the other ones now 👌🏾
Apple Podcasts5MartineA1234
Canada5 years ago - Amazingly Refreshing Take on Health and Wellness
This podcast is 🔥 Trudy knows her stuff and I can definitely hear her passionate to help others. She breaks down health, wellness, weight loss and habits in a very simple way! I love how she uses her own weight loss and health journey to share what she has learned along the way. Great job! Very proud of you.
Apple Podcasts5JaScotianCanada5 years ago - Excellent, evidence based content from a fresh voice and engaging perspective
Trudy has a great way of taking complex, research backed concepts and making them clear and accessible. And better yet, even FUN to listen to. The podcast really lets her ideas shine through, and we get her lovely and authentic voice in this space to offer a fresh approach to something that could otherwise be stuffy! She seems like she’s right here to support us making the powerful connection between mind and body. Love it!❤️🙏🏼
Apple Podcasts5Lups.0
United States5 years ago - My New Habit!
I’m enjoying this podcast! Not only is it full of easy to follow information that will guide me to my weight loss success, the host even includes a slew of tasty, creative recipes.
Can’t wait to make the Double Chocolate Avocado Cookies!
Apple Podcasts5Sungoddess4everCanada5 years ago - Informative, Relevant and Fun
I’ve been waiting for this podcast for soooo long, and now that it’s here, I realize that this is definitely connected to your purpose and what will be the pathway to the desires of your heart ❤️. Great job, I’m so very proud of you 😘🙏🏾
Apple Podcasts5@CocktaleswithLACanada5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #121 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Mind Your Body?
These podcasts share a similar audience with Mind Your Body:
1. Weight Loss Mindset
2. Daily Affirmations Meditation for Women
3. Affirmation Meditation Podcast with Bob Baker
4. Metabolic Freedom With Ben Azadi
5. For The Girls
How many episodes of Mind Your Body are there?
Mind Your Body launched 5 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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