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Artwork for Balanced Mom Life

Balanced Mom Life | time management, decision-making, present mom, self-care, SAHM

Sarah Colbert - Time Clarity Coach | Midlife Mom of Teens
Self-Care
Time Management
Parenting
Motherhood
Midlife Transition
Personal Growth
Personal Goals
Confidence
Family Dynamics
Faith
Midlife
Mom Guilt
Teen Independence
Boundaries
Mindset Shift
Faith-Based Decision-Making
Mental Load
Midlife Motherhood
Marriage
Connection

TOP 2.5% GLOBALLY RANKED PODCAST.

Do you ever reach the end of the day completely exhausted…yet realize you cannot point to a single thing you did for yourself?

Your calendar is full.Your brain is even fuller.

You are managing schedules, sports, appointments, emotions, group texts, and the invisible mental load of your entire household.

You love your family deeply.

But somewhere along the way... more

PublishesWeeklyEpisodes50Foundeda year ago
Number of ListenersCategories
ParentingEducationSelf-ImprovementKids & Family

Listen to this Podcast

Artwork for Balanced Mom Life

Latest Episodes

Are you constantly feeling behind, no matter how much you get done?

Do your days feel full, but not actually fulfilling?

And why does time management feel harder now that your kids are getting older?

In this episode, we’re unpacking why time manag... more

Mother’s Day can bring up more than we expect, especially if you’re navigating motherhood while also carrying the loss of your own mom.

In this conversation, I sit down with Hope Edelman, author of Motherless Mothers, to talk about what it really lo... more

If you’ve ever felt like you’re doing everything you can to be a present mom, but still ending your day feeling stretched thin, behind or disconnected from yourself… this episode is for you.

Because this isn’t just a time management issue.

It’s how... more

If you finally get a little time to yourself…

but don’t actually know what to do with it, this episode is for you.

For a lot of moms of teens and tweens, the challenge isn’t just finding time.

It’s what happens in the moments you do have it.

Inst... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Aminta Geisler
A mother of four and the executive director of Reckless Abandoned Ministries.
Reckless Abandoned Ministries
Episode: 30 | Parenting Teens Feels Impossible? Here’s How to Stay on the Same Page and Set Boundaries That Actually Work
Diane McDaniel
Has been married for over 33 years and is a mentor in both business and marriage
Episode: 29 | Feeling Disconnected in Your Marriage? How to Reconnect Without More Time with Diane McDaniel
Karen Johnson
Author of What Do I Want To Be When They Grow Up?
Episode: 20 | Motherhood Takes Center Stage? Here’s How to Step Back Into Your Own Life Without the Guilt with Karen Johnson
Karey Hall
Mom of four, an event planner, and an entrepreneur
Halloway Vacation Rentals
Episode: 12 | Finding What's Next in Midlife: Tap Into Your Passions Without Overhauling Your Life, with Karey Hall

Host

Sarah
Host of Balanced Mom Life; focuses on time management, boundaries, and self-care for moms of tweens and teens.

Reviews

5.0 out of 5 stars from 65 ratings
  • Needed this!!

    Absolutely loving this podcast. I’m a mama of 2 littles and it’s always been hard for me to take actionable steps to find time alone or do self-care in these early stages of motherhood. After listening to Sarah’s tips I’ve already seen a change in my day to day. Being a present, happy mom is what my littles deserve so happy I’m on the right track to that (:

    Apple Podcasts
    5
    Ashley2022!
    United States21 days ago
  • Doing everything but still not eough?!

    Sarah helped me identify the imbalance in my day to day- as a toddler mom- in such an easy and understandable way - I noticed that I have to be more intentional with the "me" things in my day and everything does not need to be fixed at once. I can ease into it! Thank for you the tips and encouragement Sarah!

    Apple Podcasts
    5
    Life Coaching Nicole Naicker
    Sweden23 days ago
  • Fantastic listen for all of us all-too-busy moms!

    Sarah is easy to listen to, and gives practical advice that all of us busy moms can implement today. She has walked the walk and you hear it in her stories and her guidance! Even her tone is calm and steady, which helps us to feel grounded, even when thinking about the more chaotic times of raising our kids! Such a great listen!

    Apple Podcasts
    5
    AliOT5
    United Statesa month ago
  • So what I need to hear!!

    This podcast was eye-opening for me. It helped me realize how much I’ve been enabling my children—and how that has held me back from pursuing what I truly want for myself. Simple, honest, and incredibly impact

    Apple Podcasts
    5
    HerHealthyBod
    United Statesa month ago
  • Love this podcast!

    Oh my goodness, this podcast is so great! I love how Sarah addresses parenting issues head on for busy moms! Her time management tips are super simple & practical for moms in the season of teens & tweens! Such a powerful podcast & so helpful!!!!

    Apple Podcasts
    5
    MomLife4Evr
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics consistently align with fast-changing family life and personal growth.
Listeners feel seen and supported, with a compassionate, non-judgmental vibe.
Shows are practical and relatable, offering real steps for busy moms.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

29 | Feeling Disconnected in Your Marriage? How to Reconnect Without More Time with Diane McDaniel
Q: What are some of the words of wisdom or things you go to, to really continue on that trajectory?
It's essential to prioritize time together in nurturing the marriage and create intentional experiences, such as getaways.
29 | Feeling Disconnected in Your Marriage? How to Reconnect Without More Time with Diane McDaniel
Q: What do you find the most challenging thing for couples is who are approaching this, hey, my kids are in their teens?
They often find they don't know each other anymore and struggle to reconnect and have fun together.
19 | Busy Moms Can Find Time Again: Simple Steps to Prioritize Yourself Without Feeling Selfish
Q: What are some steps moms can take to reconnect with their passions?
Moms should remember why they loved their passions, start small, schedule time for their activities, and let go of perfection.
30 | Parenting Teens Feels Impossible? Here’s How to Stay on the Same Page and Set Boundaries That Actually Work
Q: How can I be confident and ensure my teen makes responsible decisions?
Start giving them responsibilities slowly as they transition into independence, beginning at 13 or 14.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Balanced Mom Life

What is Balanced Mom Life about and what kind of topics does it cover?

This show centers on helping moms of tweens and teens reduce mental load, manage time more effectively, and reclaim personal balance without guilt. Episodes frequently tackle boundaries, decision fatigue, self-care, and practical rhythms that make daily life feel less chaotic, while staying connected to family and faith. It's likely to appeal to listeners seeking tangible, doable steps to rediscover themselves in midlife motherhood and to build habits that support both family and personal well-being. A notable strength is a consistent emphasis on realistic boundaries and compassionate strategies, rather than heroic perfection.

What stands out is the focus on small, actionable changes that fit into busy schedules, plus a strong sense of comm... more

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How many episodes of Balanced Mom Life are there?

Balanced Mom Life launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Balanced Mom Life?

Recent guests on Balanced Mom Life include:

1. Aminta Geisler
2. Diane McDaniel
3. Karen Johnson
4. Karey Hall

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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