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Artwork for Balanced Mom Life

Balanced Mom Life | time management, decision-making, present mom, self-care, SAHM

Sarah Colbert - Time Clarity Coach | Midlife Mom of Teens
Time Management
Self-Care
Motherhood
Parenting
Mental Load
Midlife Transition
Personal Growth
Personal Goals
Confidence
Family Dynamics
Boundaries
Faith
Balanced Mom Life
Midlife
Decision Fatigue
Mom Guilt
Teen Independence
Faith-Based Decision-Making
Mindset Shift
Guilt

TOP 2% GLOBALLY RANKED PODCAST.

Do you ever reach the end of the day completely exhausted…yet realize you cannot point to a single thing you did for yourself?

Your calendar is full.Your brain is even fuller.

You are managing schedules, sports, appointments, emotions, group texts, and the invisible mental load of your entire household.

You love your family deeply.

But somewhere along the way, ... more

PublishesWeeklyEpisodes58Foundeda year ago
Number of ListenersCategories
Kids & FamilyEducationParentingSelf-Improvement

Listen to this Podcast

Artwork for Balanced Mom Life

Latest Episodes

Making time for yourself as a busy mom of tweens and teens can feel impossible. You've probably heard the advice to "just make time for yourself," but if you've ever wondered when you're supposed to do that, this episode is for you.

In this episode,... more

Do you feel like you have no time for yourself even though your kids are getting older?

Many moms of preteens and teens discover that the problem isn't simply time management. After years of putting everyone else first, guilt, overgiving, and consta... more

Does every August sneak up on you and somehow your whole summer was spent driving, feeding and managing time for everyone else, while your own goals collected dust? You're not lazy or unmotivated. You're missing one boundary that most stay-at-home mo... more

You're a good mom. You show up. You manage the schedule, keep everything moving, and make sure everyone has what they need.

But somewhere along the way, you stopped making decisions based on what matters most — and started making them based on guilt... more

Key Facts

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Recent Guests

Hope Edelman
New York Times bestselling author, expert on mother loss
Motherless Daughters, author of Motherless Daughters and related works
Episode: Mother's Day Special: Self Care After Loss + Navigating Motherhood Without Your Mom With Hope Edelman
Aminta Geisler
A mother of four and the executive director of Reckless Abandoned Ministries.
Reckless Abandoned Ministries
Episode: 30 | Parenting Teens Feels Impossible? Here’s How to Stay on the Same Page and Set Boundaries That Actually Work
Diane McDaniel
Has been married for over 33 years and is a mentor in both business and marriage
Episode: 29 | Feeling Disconnected in Your Marriage? How to Reconnect Without More Time with Diane McDaniel
Karen Johnson
Author of What Do I Want To Be When They Grow Up?
Episode: 20 | Motherhood Takes Center Stage? Here’s How to Step Back Into Your Own Life Without the Guilt with Karen Johnson
Karey Hall
Mom of four, an event planner, and an entrepreneur
Halloway Vacation Rentals
Episode: 12 | Finding What's Next in Midlife: Tap Into Your Passions Without Overhauling Your Life, with Karey Hall

Host

Sarah
Host of Balanced Mom Life; focuses on time management, boundaries, and self-care for moms of tweens and teens.

Reviews

5.0 out of 5 stars from 75 ratings
  • Need that reminder I’m still that girl 💪🏾💪🏾

    I love motherhood ! What I also love is to hear reminders that I’m still that girl 💪🏾 and this podcast encourages that greatly! As a new mom of now a 19 month old, I’m learning what does balance looks like in these different seasons and Sarah shares her experience and advice beautifully! Highly recommended!

    Apple Podcasts
    5
    Crowncare4hair
    United States20 days ago
  • Heartfelt Wisdom for Moms

    I absolutely loved this episode. Her approach is genuine, heartfelt, and packed with practical wisdom. She has a way of helping moms see things differently while making you feel encouraged and understood. Every episode leaves me with something valuable to think about and apply to my life.

    Apple Podcasts
    5
    Enjoyingthejourneyoflife
    United States22 days ago
  • Mom’s Guide

    Love! Love Love! As a mom of 3, it is so easy to get lost in being a mom and forget about me. I love the practical tips and relatable stories Sarah shares about not forgetting about me and finding balance in motherhood!

    Apple Podcasts
    5
    Jess Cee.
    United Statesa month ago
  • Love her show

    I have 2 younger kids but I can totally relate to her show and content she shares! I love how she gives realistic tips to approach having the time you need as mom! I always desire to be more balanced and her explanation of balance in motherhood and what it can be is so important for moms to hear!

    Apple Podcasts
    5
    AcumommatoDrew
    United Statesa month ago
  • All the Tips

    Sarah is awesome. As a mom of one teen and two preteens. This podcast is so good and helpful. I love the tips for being present for teens.

    Apple Podcasts
    5
    billiec5
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics consistently align with fast-changing family life and personal growth.
Listeners feel seen and supported, with a compassionate, non-judgmental vibe.
Shows are practical and relatable, offering real steps for busy moms.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mother's Day Special: Self Care After Loss + Navigating Motherhood Without Your Mom With Hope Edelman
Q: What practical advice do you have for moms who feel they have no model to follow?
Her guidance emphasizes finding real, honest supports, recognizing idealized notions of motherhood, and building a network of other motherless mothers to validate experiences and provide practical strategies.
Mother's Day Special: Self Care After Loss + Navigating Motherhood Without Your Mom With Hope Edelman
Q: How has losing your mom at a young age influenced your approach to motherhood and your work with other women?
She explains that the absence created a lifelong emotional labor and a need for community, shaping her perspectives on parenting, boundaries, and the importance of self-care for mothers who carry unseen burdens.
Mother's Day Special: Self Care After Loss + Navigating Motherhood Without Your Mom With Hope Edelman
Q: Just for the viewers who may not know you, tell me a little bit about yourself.
Hope Edelman discusses her background as a writer who transformed personal loss into a movement with Motherless Daughters, outlining her professional journey and ongoing work supporting women who have lost their mothers.
29 | Feeling Disconnected in Your Marriage? How to Reconnect Without More Time with Diane McDaniel
Q: What are some of the words of wisdom or things you go to, to really continue on that trajectory?
It's essential to prioritize time together in nurturing the marriage and create intentional experiences, such as getaways.
29 | Feeling Disconnected in Your Marriage? How to Reconnect Without More Time with Diane McDaniel
Q: What do you find the most challenging thing for couples is who are approaching this, hey, my kids are in their teens?
They often find they don't know each other anymore and struggle to reconnect and have fun together.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Balanced Mom Life

What is Balanced Mom Life about and what kind of topics does it cover?

This show centers on helping moms of tweens and teens reduce mental load, manage time more effectively, and reclaim personal balance without guilt. Episodes frequently tackle boundaries, decision fatigue, self-care, and practical rhythms that make daily life feel less chaotic, while staying connected to family and faith. It's likely to appeal to listeners seeking tangible, doable steps to rediscover themselves in midlife motherhood and to build habits that support both family and personal well-being. A notable strength is a consistent emphasis on realistic boundaries and compassionate strategies, rather than heroic perfection.

What stands out is the focus on small, actionable changes that fit into busy schedules, plus a strong sense of comm... more

Where can I find podcast stats for Balanced Mom Life?

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How many listeners does Balanced Mom Life get?

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How many subscribers and views does Balanced Mom Life have?

To see how many followers or subscribers Balanced Mom Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Balanced Mom Life are there?

Balanced Mom Life launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Balanced Mom Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Balanced Mom Life?

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What guests have appeared on Balanced Mom Life?

Recent guests on Balanced Mom Life include:

1. Hope Edelman
2. Aminta Geisler
3. Diane McDaniel
4. Karen Johnson
5. Karey Hall

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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