Mental Training Room
Haley Herdman and Naomi YimMental Training Room is a podcast hosted by former Division I athletes, Haley Herdman and Naomi Yim. Haley is a current Mental Health Therapist who works with athletes on their mental game and Naomi is a real estate investor with a passion for spreading awareness around mental health in sports. Designed as a community and safe space for athletes, our goal is to foster honest conversations about th... more
| Publishes | Weekly | Episodes | 47 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
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Latest Episodes
Mental imagery is one of the most powerful—and most misunderstood—mental performance tools in sport. In this episode of Mental Training Room, we break down what imagery is, how it works in the brain, and how athletes can use visualization to improve ... more
What happens when your sport becomes your entire identity—and what happens when it’s taken away? In this episode, we break down athlete identity, why over-identifying with sport can increase anxiety, burnout, and emotional distress, and how de-fining... more
In this episode, Haley and Naomi discuss the insights gained from a mental performance coaching session with Paige Bueckers, focusing on the importance of perspective, emotional intelligence, and the role of mental training in athletic success. They ... more
In this week’s episode, we introduce our very first Mental Take—a segment where we break down the mental side of sport, life, and everything in between. We kick things off by reflecting on why we created this segment: to give athletes and former athl... more
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Reviews
- Amazing podcast for everyone in the sports work!
This podcast is super impactful and invites us into a world of sports that’s not always broadcasted in the mainstream media but needs more attention!! Athletes go through so much and it’s so important for them to have resources and safe spaces to talk/learn about for mental health & mental performance. If you’re an athlete, coach, parent, or fan…please listen to MTR— you won’t regret it!!
Apple Podcasts5Dolly#11
United States2 months ago - CONGRATS
Job well done by the 3 of you! Much needed topic in this day & time to help from all ends of the athletic students journey thru college & life as a whole….
Apple Podcasts5GAPINSUnited States3 years ago - Congrats!
Such an important topics ladies! We’ll done! Thank you for bringing awareness to how important mental health is for student athletes! I’m so proud of you both!
Apple Podcasts5rubytrestikUnited States3 years ago
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Which podcasts are similar to Mental Training Room?
These podcasts share a similar audience with Mental Training Room:
1. Fudd Around And Find Out
2. A Touch More with Sue Bird & Megan Rapinoe
How many episodes of Mental Training Room are there?
Mental Training Room launched 3 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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