Mental Health Today Show | Burnout and Overthinking Relief
John Cordray, LPC | Mental Wellness, Burnout and Overthinking ExpertThe Mental Health Today Show offers practical guidance on burnout and relief from overthinking for busy professionals. Hosted by John Cordray, LPC, this show dives into evidence-based mental wellness strategies, CBT techniques, and coping skills designed to help you manage stress and build emotional resilience.
The Mental Health Today Show podcast is dedicated to helping busy professionals and hig... more
| Publishes | Weekly | Episodes | 203 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSociety & CultureRelationshipsHealth & Fitness | |||
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Latest Episodes
In this impactful episode, Dr. Dhruva Gulur, MD, introduces his Mind Hygiene® framework, a trauma-informed approach that enhances traditional anxiety coping skills through mental rewiring and emotional resilience building. Drawing from his personal j... more
Financial anxiety and burnout prevention don't have to go hand-in-hand. In this episode, John breaks down the cognitive distortions that amplify money fears, then walks you through licensed counselor-tested mental rewiring techniques and emotional we... more
In this episode, John Cordray, LPC dives deep into the powerful cognitive distortion known as catastrophizing and its impact on mental health. Learn how to identify and challenge catastrophic thinking patterns that fuel anxiety and stress. John explo... more
Coping with anxiety and managing stress after deception requires concrete recovery skills. When lies and betrayal damage your trust, anxiety patterns intensify. In this episode, we explore the psychology of fabricated stories, the anxious attachment ... more
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Reviews
- Has Medicine lost its mind?
What an honor to be interviewed today by John. We had a wide ranging, very productive session. Thanks.
Apple Podcasts5Has Medicine lost its mind?
United States4 months ago I love this show because of the way John addresses some of the most difficult, yet relevant issues on mental health, to help his listeners. Great content always!
Podchaser53 years agoKeiran- Informative and charming
John has such positive, uplifting energy. He talks about real life, challenging topics but does so with an ease and a gentle manner. Highly informative with a wide range of expert guests who give practical mental health guidance and support. Recommend!
Apple Podcasts5Aimee C. H.United States3 years ago - Missed you!
Welcome back!!! Thank you thank you. ❤️♥️🙌
Apple Podcasts5momof2darlingsUnited States4 years ago - Great podcast on Mental Health
I recently connected with John on LinkedIn as a fellow therapist. I have started listening to his podcast episodes on my commute. John is relatable, engaging and knowledgeable. I most recently listened to the episode on “what if” and appreciated John’s tips regarding challenging the false beliefs, even as a clinical therapist myself I need this reminder.
Apple Podcasts5Amy - GUnited States4 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #68 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #156 | South Africa/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Mental Health Today Show
What is Mental Health Today Show about and what kind of topics does it cover?
Focuses on mental health and wellness, providing listeners with practical insights into managing aspects of mental health, such as anxiety, depression, and relationships. The host, a licensed professional counselor, engages with various experts in the field, discussing innovative therapeutic methods and resources available for individuals and families. Episodes often blend personal narratives with professional advice, aiming to help listeners navigate their emotional well-being in everyday life. The show not only addresses common mental health challenges but also promotes self-care strategies and community support, making it a valuable resource for anyone interested in enhancing their mental health journey.
Where can I find podcast stats for Mental Health Today Show?
Rephonic provides a wide range of podcast stats for Mental Health Today Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mental Health Today Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mental Health Today Show get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mental Health Today Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mental Health Today Show?
Rephonic provides comprehensive predictive audience data for Mental Health Today Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mental Health Today Show have?
To see how many followers or subscribers Mental Health Today Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mental Health Today Show?
These podcasts share a similar audience with Mental Health Today Show:
1. The Dr. Leaf Show
2. Huberman Lab
3. The School of Greatness
4. Small Town Murder
5. TED Talks Daily
How many episodes of Mental Health Today Show are there?
Mental Health Today Show launched 11 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mental Health Today Show?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mental Health Today Show?
Rephonic pulls ratings and reviews for Mental Health Today Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mental Health Today Show?
Rephonic provides full transcripts for episodes of Mental Health Today Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Mental Health Today Show?
Recent guests on Mental Health Today Show include:
1. Dr. Robert C. Smith
2. Sharon Niv
3. Dr. Anthony Mazza
4. Sophia Vale Galano
5. Dr. Will Dobud
6. Shruti Trivedi
7. Estefana Johnson
8. Daniel Packard
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.