Mental Health Today Show | Mental Wellness & Overthinking
John Cordray, LPC | Overthinking & Mental Wellness ExpertHosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout prevention, and overthinking relief. Explore episodes packed with CBT-based anxiety coping skills, emotional resilience strategies, trauma recovery insights, and practical tips for managing common mental health problems, including imposter syndrome and depre... more
| Publishes | Weekly | Episodes | 216 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture | |||
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Latest Episodes
Kelly N. Edmondson, MSN, MBA, RN, NEA-BC, GC-C, is a nurse executive, certified grief counselor, bereaved mother, speaker, and founder and CEO of Timely Presence.
With more than two decades of healthcare experience—from trauma intensive care nursing... more
Mark Steiner is the Co-Founder and CEO of GigSalad, the leading online marketplace that has connected over 4 million event planners with entertainers, speakers, and service providers. His path into entrepreneurship began in the world of acting, film ... more
Mental wellness after a cancer diagnosis goes beyond surviving—it's about processing the psychological trauma that comes with the diagnosis itself. In this episode, John Cordray (LPC) breaks down the emotional resilience strategies and coping techniq... more
Trauma recovery takes many forms, and for singer Machan Taylor, songwriting and performance became the ultimate healing tool. In this episode, John Cordray talks with Machan about her four-decade music career, her work with icons like Sting and Pink ... more
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Reviews
- Has Medicine lost its mind?
What an honor to be interviewed today by John. We had a wide ranging, very productive session. Thanks.
Apple Podcasts5Has Medicine lost its mind?
United States9 months ago I love this show because of the way John addresses some of the most difficult, yet relevant issues on mental health, to help his listeners. Great content always!
Podchaser53 years agoKeiran- Informative and charming
John has such positive, uplifting energy. He talks about real life, challenging topics but does so with an ease and a gentle manner. Highly informative with a wide range of expert guests who give practical mental health guidance and support. Recommend!
Apple Podcasts5Aimee C. H.United States4 years ago - Missed you!
Welcome back!!! Thank you thank you. ❤️♥️🙌
Apple Podcasts5momof2darlingsUnited States4 years ago - Great podcast on Mental Health
I recently connected with John on LinkedIn as a fellow therapist. I have started listening to his podcast episodes on my commute. John is relatable, engaging and knowledgeable. I most recently listened to the episode on “what if” and appreciated John’s tips regarding challenging the false beliefs, even as a clinical therapist myself I need this reminder.
Apple Podcasts5Amy - GUnited States4 years ago
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Chart Rankings
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Apple Podcasts | #67 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #171 | Poland/Health & Fitness |
Apple Podcasts | #229 |  Norway/Health & Fitness/Mental Health |
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Frequently Asked Questions About Mental Health Today Show
What is Mental Health Today Show about and what kind of topics does it cover?
This show centers on practical mental health guidance for busy professionals, with a strong emphasis on CBT-based strategies to reduce anxiety, manage burnout, and curb overthinking. Episodes feature conversations with clinicians, researchers, and practitioners who share actionable tools for resilience, emotional regulation, and trauma recovery, often framed around real-world work pressures, leadership challenges, and everyday mental wellness. A standout throughline is translating evidence-based techniques into quick, repeatable practices that listeners can apply at work or home, making complex topics like imposter syndrome, negative thinking patterns, and relationship stress approachable and actionable. The format tends toward candid story... more
Where can I find podcast stats for Mental Health Today Show?
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How many listeners does Mental Health Today Show get?
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What are the audience demographics for Mental Health Today Show?
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How many subscribers and views does Mental Health Today Show have?
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Which podcasts are similar to Mental Health Today Show?
These podcasts share a similar audience with Mental Health Today Show:
1. The Mindset Mentor
2. Dateline NBC
3. 20/20
How many episodes of Mental Health Today Show are there?
Mental Health Today Show launched 11 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for Mental Health Today Show?
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What guests have appeared on Mental Health Today Show?
Recent guests on Mental Health Today Show include:
1. Kelly Edmondson
2. Mark Steiner
3. Tim McDonald
4. Machan Taylor
5. Jeff Losner
6. Jarrod Hoffman
7. Sunita Yousuf
8. Dr. Dhruva Gulur
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.