Mental Health Today Show | Mental Wellness & Overthinking
John Cordray, LPC | Overthinking & Mental Wellness ExpertHosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout prevention, and overthinking relief. Explore episodes packed with CBT-based anxiety coping skills, emotional resilience strategies, trauma recovery insights, and practical tips for managing common mental health problems, including imposter syndrome and depre... more
| Publishes | Weekly | Episodes | 214 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & CultureMental HealthRelationships | |||
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Latest Episodes
Mental wellness after a cancer diagnosis goes beyond surviving—it's about processing the psychological trauma that comes with the diagnosis itself. In this episode, John Cordray (LPC) breaks down the emotional resilience strategies and coping techniq... more
Trauma recovery takes many forms, and for singer Machan Taylor, songwriting and performance became the ultimate healing tool. In this episode, John Cordray talks with Machan about her four-decade music career, her work with icons like Sting and Pink ... more
Managing stress during family conflicts starts with recognizing cognitive distortions, learning wellness tips, and knowing what to say when tensions spike. In this episode, John Cordray walks you through practical boundary-setting scripts, calming te... more
Unresolved grief often masquerades as anxiety, burnout, or overthinking for many people. In this episode, host John Cordray explores how coping with loss and the importance of grief recovery, and how unexpected and unresolved loss impacts emotional w... more
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Reviews
- Has Medicine lost its mind?
What an honor to be interviewed today by John. We had a wide ranging, very productive session. Thanks.
Apple Podcasts5Has Medicine lost its mind?
United States7 months ago I love this show because of the way John addresses some of the most difficult, yet relevant issues on mental health, to help his listeners. Great content always!
Podchaser53 years agoKeiran- Informative and charming
John has such positive, uplifting energy. He talks about real life, challenging topics but does so with an ease and a gentle manner. Highly informative with a wide range of expert guests who give practical mental health guidance and support. Recommend!
Apple Podcasts5Aimee C. H.United States3 years ago - Missed you!
Welcome back!!! Thank you thank you. ❤️♥️🙌
Apple Podcasts5momof2darlingsUnited States4 years ago - Great podcast on Mental Health
I recently connected with John on LinkedIn as a fellow therapist. I have started listening to his podcast episodes on my commute. John is relatable, engaging and knowledgeable. I most recently listened to the episode on “what if” and appreciated John’s tips regarding challenging the false beliefs, even as a clinical therapist myself I need this reminder.
Apple Podcasts5Amy - GUnited States4 years ago
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Apple Podcasts | #144 |  Philippines/Health & Fitness/Mental Health |
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Audience Metrics
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Frequently Asked Questions About Mental Health Today Show
What is Mental Health Today Show about and what kind of topics does it cover?
A practical, CBT-informed show focused on mental wellness for busy professionals, with episodes that cover anxiety coping skills, overthinking, burnout prevention, trauma recovery, and relationship dynamics. It frequently features clinicians, researchers, and authors who translate psychology into actionable tips for reducing worry, reframing thoughts, and building resilience in high-stress environments. Notable strengths include interview-driven insights from credible experts, a consistent emphasis on concrete tools (journaling, CBT techniques, mindfulness), and a practical lens that appeals to leaders and executives seeking fast relief and mental clarity. The format tends to blend personal anecdotes with evidence-based strategies, and occa... more
Where can I find podcast stats for Mental Health Today Show?
Rephonic provides a wide range of podcast stats for Mental Health Today Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mental Health Today Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mental Health Today Show get?
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What are the audience demographics for Mental Health Today Show?
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How many subscribers and views does Mental Health Today Show have?
To see how many followers or subscribers Mental Health Today Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mental Health Today Show?
These podcasts share a similar audience with Mental Health Today Show:
1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast
3. The One You Feed | Personal Growth, Emotional Resilience & Purpose
4. The Mindset Mentor
5. The Oprah Podcast
How many episodes of Mental Health Today Show are there?
Mental Health Today Show launched 11 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mental Health Today Show?
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Where can I see ratings and reviews for Mental Health Today Show?
Rephonic pulls ratings and reviews for Mental Health Today Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Mental Health Today Show?
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What guests have appeared on Mental Health Today Show?
Recent guests on Mental Health Today Show include:
1. Machan Taylor
2. Jeff Losner
3. Jarrod Hoffman
4. Sunita Yousuf
5. Dr. Dhruva Gulur
6. Dr. Robert C. Smith
7. Sharon Niv
8. Dr. Anthony Mazza
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.