Mental Health Today Show | Mental Wellness & Overthinking
John Cordray, LPC | Overthinking & Mental Wellness ExpertHosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout prevention, and overthinking relief. Explore episodes packed with CBT-based anxiety coping skills, emotional resilience strategies, trauma recovery insights, and practical tips for managing common mental health problems, including imposter syndrome and depre... more
| Publishes | Weekly | Episodes | 209 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureMental HealthRelationshipsHealth & Fitness | |||
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Latest Episodes
All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, John Cordray explores how black-and-white thinking fuels anxiety, perfectionism, and mental exhaustion—and shares CBT-based techni... more
Loneliness and anxiety often trap overthinkers in a cruel paradox that creates mental barriers: you crave connection but fear it. In this episode, John Cordray, LPC, breaks down the connection crisis and reveals evidence-based anxiety coping skills a... more
Adolescent boys face a hidden anxiety crisis, yet are 3x less likely than girls to seek help. On Mental Health Today Show, John Cordray, LPC, talks with Jarrod Hoffman about teen mental wellness, and they explore practical coping skills, emotional re... more
Explore how AI and technology can support anxiety management and emotional wellness, without replacing human therapy. In this episode, John Cordray, LPC, breaks down the evidence-based mental wellness tools helping professionals manage anxiety, share... more
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Reviews
- Has Medicine lost its mind?
What an honor to be interviewed today by John. We had a wide ranging, very productive session. Thanks.
Apple Podcasts5Has Medicine lost its mind?
United States6 months ago I love this show because of the way John addresses some of the most difficult, yet relevant issues on mental health, to help his listeners. Great content always!
Podchaser53 years agoKeiran- Informative and charming
John has such positive, uplifting energy. He talks about real life, challenging topics but does so with an ease and a gentle manner. Highly informative with a wide range of expert guests who give practical mental health guidance and support. Recommend!
Apple Podcasts5Aimee C. H.United States3 years ago - Missed you!
Welcome back!!! Thank you thank you. ❤️♥️🙌
Apple Podcasts5momof2darlingsUnited States4 years ago - Great podcast on Mental Health
I recently connected with John on LinkedIn as a fellow therapist. I have started listening to his podcast episodes on my commute. John is relatable, engaging and knowledgeable. I most recently listened to the episode on “what if” and appreciated John’s tips regarding challenging the false beliefs, even as a clinical therapist myself I need this reminder.
Apple Podcasts5Amy - GUnited States4 years ago
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Apple Podcasts | #154 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About Mental Health Today Show
What is Mental Health Today Show about and what kind of topics does it cover?
A practical, CBT-informed show focused on mental wellness for busy professionals, with episodes that cover anxiety coping skills, overthinking, burnout prevention, trauma recovery, and relationship dynamics. It frequently features clinicians, researchers, and authors who translate psychology into actionable tips for reducing worry, reframing thoughts, and building resilience in high-stress environments. Notable strengths include interview-driven insights from credible experts, a consistent emphasis on concrete tools (journaling, CBT techniques, mindfulness), and a practical lens that appeals to leaders and executives seeking fast relief and mental clarity. The format tends to blend personal anecdotes with evidence-based strategies, and occa... more
Where can I find podcast stats for Mental Health Today Show?
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How many listeners does Mental Health Today Show get?
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What are the audience demographics for Mental Health Today Show?
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How many subscribers and views does Mental Health Today Show have?
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Which podcasts are similar to Mental Health Today Show?
These podcasts share a similar audience with Mental Health Today Show:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Love Trapped
4. The Diary Of A CEO with Steven Bartlett
5. Dateline NBC
How many episodes of Mental Health Today Show are there?
Mental Health Today Show launched 11 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mental Health Today Show?
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Where can I see ratings and reviews for Mental Health Today Show?
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What guests have appeared on Mental Health Today Show?
Recent guests on Mental Health Today Show include:
1. Jarrod Hoffman
2. Sunita Yousuf
3. Dr. Dhruva Gulur
4. Dr. Robert C. Smith
5. Sharon Niv
6. Dr. Anthony Mazza
7. Sophia Vale Galano
8. Dr. Will Dobud
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.