Mental Health Matters is a light-hearted and invigorating podcast for and by KU Leuven researchers. Robyn and PJ (Pieter-Jan) talk with other PhD students and Postdocs about their mental well-being. You’ll hear inspiring stories on how they keep in a good mental shape. Through the different episodes we tackle different questions like: How do you stay confident and resilient in a highly competitive... more
Publishes | Weekly | Episodes | 10 | Founded | 2 years ago |
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Categories | Mental HealthHealth & Fitness |
How to maintain a healthy work-life? What to do when feeling isolated? How to deal with anxiety and imposter syndrome? Taking care of your mental health during research is not only the responsibility of young researchers but also of their supervisors... more
Michalina is a first-year Ph.D. at KU Leuven. In this first year, she has already learned a lot about the importance of feedback. “I think to give good feedback also means that you can communicate it well and that the other person can receive it well... more
Lars has been around the world! He’s originally from The Netherlands, but has already lived in Antwerp, Leuven, Melbourne, Brussels, Montreal and Finland. “It’s exciting, for the first month, to move into a new place, but on the other hand it’s quite... more
Anaëlle moved from France to Belgium and is now doing her PhD at KU Leuven. From the moment she started her PhD, her perfectionism took over. It has always been part of her life, but she finally knows how to define it. Throughout her Ph.D., she could... more
Alice does her PhD at KU Leuven about digital disconnection. Although it’s the topic she’s doing research about, she also resonates with it: “I try to organize my workday in sort of blocks, during the focus block I switch off all notifications, close... more
Margarita noticed she had a strong resilience compared to her peers. She also had stress during her PhD, but overall she really enjoyed it. “One of the things I feel maybe PhD’s do, is that they expect that everything is good at the first chance. But... more
Jack moved from Paris to Leuven during the lockdown in March 2020. Due to pandemic regulations, it was hard to connect with people, and he had to deal with a lot of stress: “It’s the tricky aspect, you don’t see it installing in your head, but you fe... more
Giovanna is a PhD student at KU Leuven. During her PhD, she started to have anxiety attacks due to imposter feelings: “At the beginning they were quite sporadic, but the more I went towards my preliminary defence, the more this anxiety increased to t... more
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