孟聿晨｜內在秩序 (The Inner Order)
孟聿晨我是孟聿晨，內在秩序重建導師。這是一個結合「現代腦科學 (Neuroscience)」與「深度心理學」的聲音空間。我用 20 年心理臨床經驗，跟你聊高功能焦慮的釋放、親密關係的重塑，也談人生下半場的意義藍圖。 透過 15 分鐘的高濃度音頻，協助你把抽象的生命覺察，轉譯為大腦可執行的神經迴路。歡迎訂閱，讓我們一起把心安頓好。 【核心訓練體系】 🔹 Reset (系統重置)｜🔹 Reshape (關係重塑)｜🔹 Blueprint (生命藍圖) 【免費資源與聯繫】 📥 下載 CEO 腦科學重置引導：mycofficial.com 📩 商業合作/演講：contact@mycofficial.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness |
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留言告訴我你對這一集的想法：
表面光鮮，內心早就被焦慮掏空了？ 👇 免費下載：10分鐘【CEO 神經重置引導】mycofficial.com 影片 youtu.be/mgKAoKLfe4A
今天這集為你解開焦慮的底層邏輯，教你用 2 個步驟安頓身心，奪回人生主控權 。
重點整理
🔥 看透焦慮的本質：為什麼你越想逃避，反而越容易暴躁失控？
🧠 腦科學視角解析：了解杏仁核與「存活本能」，停止無意識的戰鬥與逃跑 。
💡 真實案... more
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白天精明幹練，晚上累到癱在沙發上，卻滑著沒有營養的短影音到凌晨？這不是你缺乏自制力，而是你的大腦在進行一場悲壯的抗議 。
👇 免費下載：10分鐘【CEO 神經重置引導】mycofficial.com
今晚，讓我們用腦科學與深度心理學，陪你解除「報復性內耗」，找回真正的自由 。
🧠 重點整理：
破解高功能耗竭：為何中產菁英特別容易患上「報復性睡前拖延症」？為你的深夜自責平反 。
大腦 CEO 罷工：解析白天... more
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看到年輕人幾秒鐘用 AI 產出你 20 年的專業心血，你感到的是科技的進步，還是「即將被淘汰」的窒息感？ 👇 免費下載：10分鐘【CEO 神經重置引導】mycofficial.com
🛑 其實，你害怕的不是科技，而是失去自我價值 。這支影片將透過腦科學與深度心理學，帶你用 3 個系統化策略，拆除 AI 帶來的生存警報，找回你真正的「不可替代性」 。
📌 影片重點整理：
🧠 腦科學解密： AI 帶來的未知，如何打破大腦... more
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車忘了停哪裡，專有名詞突然講不出來？請別擔心，你不是失智，這是「數位腦過勞」！ 👇 免費下載：10分鐘【CEO 神經重置引導】mycofficial.com
今天用腦科學教你兩個方法，幫大腦重新開機，立刻找回該有的決策力跟記憶力！ 重點整理：
🧠 破除多工迷思：大腦就像單核心CPU，不斷切換注意力會讓負責決策理性的前額葉皮質過熱當機。
💼 高管真實案例：一位50出頭的客戶因為一邊回信一邊聽孩子說話，導致工作... more
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想到要開工，身體超虛脫？你在過年累積了沉重的「情緒負債」嗎？ 👇 免費下載：10分鐘【CEO 神經重置引導】mycofficial.com
給自己 10 分鐘，用腦科學儀式徹底結清過年的情緒爛帳，找回決策果斷的自己 。
重點整理：
🧠 腦科學解碼：為什麼過年高強度的社交戰役，會讓大腦杏仁核警報大作、耗盡心力 ？
💼 真實案例：高階營運長為何因為「情緒破產」，而在開工第一天情緒失控 ？
🔥 實戰 SOP：3 步... more
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過年回家，明明自己在職場上很有自信，為什麼一踏進老家，面對長輩的一句「怎麼又亂花錢？」、「小孩穿太少了吧？」，理智線就會瞬間斷裂，變回那個無助的小孩？
這不是你修養不好，而是你的大腦海馬迴 (Hippocampus) 被觸發了「情境式退化 (Situational Regression)」。
這一集，孟聿晨將不談大道理，而是教你一套結合腦科學與心理學的 「ART 優雅防禦 SOP」。讓你即使身處親戚的砲火中心，依然能優雅地做自己，守護住內心的平靜。
本集精... more
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為什麼先生回到家，寧願坐在車裡發呆 10 分鐘也不想上樓？ 為什麼太太寧願躲在廁所滑手機，也不想出來面對親戚？
這不是你冷漠，也不是你不孝順。 這是你的大腦前額葉過熱，正在發出的 SOS 求救訊號。
在農曆年前的最後一集，孟聿晨將透過腦科學視角，為你解析「過年焦慮」的成因，並提供你一個 10 分鐘的「避難所策略」。
【本集重點】
• 你的車子與廁所，就是你的心理避難所
• 什麼是「角色耗竭」 (Role Exhaustion)？
• 實戰策略：如... more
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Apple Podcasts | #91 |  Taiwan/Health & Fitness/Mental Health |
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孟聿晨｜內在秩序 launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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