The Sustainable Weight Loss Podcast For Women Over 40 | Macros, Moms, Weight Loss, Meal Prep, Meal planning
With Verona AngolHey friend!
Welcome to The Sustainable Weight Loss Podcast For women approaching 40 and beyond. This show is brought to you by 40 something nutriion Coach/Juice Business Owner who put Pre-Diabetes into Remission THRICE
This show is for the women in thier 40s who want to do weight loss different. You;ve tried ACV, juice cleanses, cutting out carbs but your midsection won't budge, the hot flushe... more
| Publishes | Twice weekly | Episodes | 437 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionReligion & SpiritualityChristianityHealth & Fitness | |||
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If you'ew a Christiand Woman and struggled with dieting or honoring your body in a Godly way and often felt guilt and shame for not doing this as well as you should, we've all been there
In today's episode I'm encouraing you throug... more
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I was asked recently, “Can you eat fruit if you have pre-diabetes?”
And here’s what most women get wrong.
The real question isn’t whether fruit is allowed.
It’s whether you’re building a healthy relationship with food, or making ... more
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On Valentine's Day, it's easy to get caught up in the romance and love that's all around us, but what if you're single on this day of love? This comedic take on being solo on Valentine's Day is all about embracing self love and find... more
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There’s no doubt that #75Hard IS HARD
I mean the clue IS in the name but don’t let the title of this episode put you off from completing the program, if that’s what you want to do
When it comes to doing hard things, we are all c... more
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- Just sales pitches
It’s a whole lot of gibberish offering little but trying to sell her course.
Apple Podcasts1liskry
United States2 years ago - Game-changer for women navigating pre-diabetes
This podcast is a game-changer for women navigating pre-diabetes and insulin resistance. With a relatable approach, practical meal-planning tips, and a focus on sustainable changes, it’s an invaluable resource for anyone looking to enjoy food while managing their health.
Apple Podcasts5Marilyn_W_United States2 years ago - Great show for women!
Short, simple and to the point. Great show with helpful information for women on their own wellness journey.
Apple Podcasts5cristinpowersUnited States2 years ago - Great info!
Thank you so much for sharing your knowledge! I can’t wait to share this with friends and family members that need to listen as well! 💕🙏
Apple Podcasts5JoymjjUnited States2 years ago - Love these ideas!
I always need meal planning ideas and am so excited to have discovered this show!
Apple Podcasts5HeleneKusmanUnited States2 years ago
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Apple Podcasts | #176 |  Australia/Religion & Spirituality/Christianity |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, women-focused weight-management show that centers on sustainable habits, macro-informed meal planning, and realistic health strategies for women in their 40s and beyond. Listeners engage with topics like pre-diabetes reversal, insulin resistance, meal prep and planning essentials, and balanced approaches to weight loss that accommodate busy lifestyles, parenting responsibilities, and natural body changes. The host leans on personal experience as a nutrition coach and juicing entrepreneur, often addressing mindset, stress, and flexible nutrition rather than extreme diets. Expect actionable tips, short actionable frameworks, and a friendly, down-to-earth style tailored for busy moms who want lasting health gains without sacrifici... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. ZOE Science & Nutrition
2. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 437 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kristina Borseti
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