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每天5分钟正念冥想

瀚莹心理陈老师

柏拉图曾将我们的大脑比做牢笼:我们的想象像鸟儿,在大脑的牢笼里飞来飞去。为了让鸟儿安定下来,有时,我们需要的恰恰是一段漫无目的的平静时光。苹果创始人乔布斯、篮球明星科比、Facebook创始人扎克伯格、对冲基金教父达里奥,这些在自己所处领域作出卓越成就的人,往往能够感知并运用好“内在平静”的力量。这项能力要归功于他们所拥有的一个共同生活习惯:每日冥想。乔布斯曾到印度进行了7个月的修行,专门学习了冥想。在回到美国硅谷之后依然坚持练习。《乔布斯》传中,记录了他关于冥想的描述:“如果你坐下来静静观察,你会发现自己的心灵有多焦躁。……但是时间久了之后总会平静下来。心里就会有空间让你聆听更加微妙的东西——这时候你的直觉就开始发展,你看事情会更加透彻,也更能感受现实的环境。你的心灵逐渐平静下来,你的视界会极大地延伸。你能看到之前看不到的东西。这是一种修行,你必须不断练习。” more

PublishesDailyEpisodes55Founded3 years ago
Language
ZH-CN
Categories
Mental HealthHealth & FitnessEducationCourses

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Artwork for 每天5分钟正念冥想

Latest Episodes

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a year ago

慈心冥想是帮助我们培养开放、无条件友好的态度去对待所有人的练习。冥想一开始是将友好的祝福送给自己,然后送给爸爸妈妈,接着是一个非常尊敬或喜爱的人、一个陌生人、一个讨厌的人,最后是送给地球上的所有生命。

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a year ago

尽管我们并不想承认,但是生活中我们能控制的事情远远比我们认为的少得多。有时候事情发生了,我们却几乎无能为力,但是虽然在很多方面我们无法影响生活本身,但是有一件事情我们可以完全掌控,那就是我们看待生活的方式,我们的态度和我们处理生活中所发生的事情的方式是我们可以仰仗的最有力的工具,让我们的经历变得更加美好。

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3 years ago

我想给你讲一则托尔斯泰写的故事,名为皇帝的三个问题。从前有个皇帝决定寻找一则生活格言,帮助自己过上美好充实的生活。他把所有教派的资料都看了,从中选出最好的。为了恪守它的作用,尽量简单,他最终提出了三个基本问题,一最重要的时刻是什么时候?二最重要的人是谁?三要做的最重要的事情是什么?这些问题的答案是最重要的时间是现在;最重要的人是此时与你在一起的人;要做的最重要的事情是要珍惜。这些简单的准则,使它成为一个称职、睿智和有耐心的皇帝。这些准则对你也同样有效。因此珍惜当下,与他同在,珍惜此刻陪伴着你的人... more

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3 years ago

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Reviews

3.7 out of 5 stars from 137 ratings
  • 太好了!!!

    Apple Podcasts
    5
    邰嘉逸
    China3 months ago
  • 更新课程

    可以更新课程吗

    Apple Podcasts
    5
    黄捷(HUANG JIE)
    China4 months ago
  • 呃呃呃不建议听

    前奏太长 总会说一些题外话 刚开始进入到状态 又说些别的给弄砸了

    Apple Podcasts
    1
    纯情少男火辣辣
    Chinaa year ago
  • 人生感悟

    好听的智慧全书

    Apple Podcasts
    5
    成都老彭美缝
    Chinaa year ago
  • 还好

    内容挺实用的,就是主播说话时气音可以小一点啦

    Apple Podcasts
    2
    风间幕字
    Chinaa year ago

Chart Rankings

Apple Podcasts
#247 Australia/Education/Courses
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#11 China/Education/Courses
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#60 Singapore/Education/Courses
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#99 Taiwan/Education/Courses
Apple Podcasts
#102 China/Education
Apple Podcasts
#115 Hong Kong/Education/Courses

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每天5分钟正念冥想 launched 3 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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