Meditate on the Move
Amanda DiCristinaWhen it comes to meditation, we often think we need to devote significant time to creating a practice. But for some of us, that is just not possible. We’re too busy raising children, taking care of the house, working at least 40 hours a week, running errands, maintaining a life in-person and online, starting a business, taking care of our physical bodies, etc. What if I told you, you don't need to... more
| Publishes | Twice weekly | Episodes | 7 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | SpiritualityReligion & Spirituality | ||||
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This meditation will help raise your vibration and increase the frequency of your energetic body. It includes breath work and visualization to assist in increasing the feeling of aliveness throughout your entire being.
This is a deep and restful meditation to help prepare for a wonderful night of sleep. The meditation incorporates mindfulness techniques with a visualization and body scan focusing on 61 pressure points in the body.
This is a deeply healing and relaxing meditation to melt away any pain you may be feeling in the body. You can use this meditation for physical, mental, or emotional pain.
This meditation incorporates grounding to feel safe in your body and in the world. The second part of the meditation, invites you to let go of control and allow the mind to remain unfocused in an open awareness practice. The meditation ends with a b... more
This is a quick breath awareness meditation to help enhance relaxation, balance, and peace of mind. This meditation can be done anywhere at anytime to connect to a greater presence within and all around.
This is a short guided meditation on the move to help start your day on the right side of the bed! It incorporates breath awareness, a body scan, and visualization to set an intention for the day ahead.
If you've been feeling helpless, scared, and anxious during the Coronavirus or any other time in your life this is the perfect meditation to ease your worries and elevate your mood. This meditation is for all levels and can be done anywhere at anyti... more
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Meditate on the Move launched 6 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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