Meditaciones guiadas
MindfulbergMeditaciones guiadas para encontrar calma interior
| Publishes | Monthly | Episodes | 49 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & Fitness | ||
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Este ejercicio consiste en ir relajando el cuerpo, zona muscular por zona muscular. Espero que te sirva de ayuda cuando lo necesites.
❤️
(no contiene música)
La ansiedad aparece cuando un trauma del pasado (grande o pequeño) nos empujafuera del momento presente, o cuando la preocupación por el futuro nos mantienemirando solo hacia adelante. Cuando permanecemos en el presente, estamos en el único lugar don... more
Acompañame en esta meditación para empezar el día con más presencia y fluidez. Conecta con tu cuerpo y respiración, sin poner etiquetas a lo que sientes y piensas. Solo observar con presencia.
Un abrazo
Música: Epidemic Sound
Explora conmigo lo desconocido con calma y presencia. Esta meditación te invita a conectar con tu respiración, atravesar la incertidumbre y descubrir la luz que habita más allá del miedo. Solo necesitas dar el primer paso.
Espero que te guste.
Mús... more
Escucha y déjate guiar por mi voz para conectar con tu respiración y relajarte plácidamente. Te llevaré por un sendero hacia un sueño profundo y reparador.
Espero que te guste
Música: Music of Wisdom.
¿Cuántas veces no te hubiera gustado tener un botón para poder apagar los pensamientos? Ya sabemos que la mente no funciona así y que por mucho meditar la mente no se quedará en blanco. Te sugiero otra manera de relacionarte con ellos, dejándolos en ... more
En esta práctica te invito a crear espacio para emociones doloras o incómodas con amabilidad, para así intentar aliviarlas. Si notas malestar excesivo durante la práctica puedes abandonarla tranquilamente.
Recuerda, estas meditaciones o prácticas no... more
Si te cuesta concentrarte en tus tareas diarias esta visualización te puede ayudar a reforzar la concentración y el enfoque. Empezaremos por relajarnos y luego te voy guiando por un día en tu vida y te irás concentrando en cada tarea.
Espero que g... more
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Meditaciones guiadas launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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