El Podcast donde os hablaré de las dudas que nos surgen cuando lo practicamos, de Mitos, realidades y dudas generales del Mindfulness y de Meditación. También comentaremos algunas Investigaciones, ultimas noticias y beneficios de estas prácticas. Además aprenderemos los Conocimientos básicos para realizar este tipo de técnica basada en la Atención Consciente plena quizás algún que otro monográfico... more
Publishes | Weekly | Episodes | 599 | Founded | 8 years ago |
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Language | Number of Listeners | Categories | Health & FitnessMental Health |
Hoy vamos a centrarnos en entender qué es el objeto de meditación, también conocido como el foco de atención donde dirigimos nuestra consciencia. Aunque utilizamos la palabra “objeto”, esto puede referirse a un lugar, un punto, una situación o cualqu... more
Hoy haremos la introducción a esta sección de la profundización, una de las partes más significativa de la práctica meditativa y, a menudo, el objetivo principal de esta. La profundización consiste en estar plenamente consciente de manera sostenida, ... more
oy realizaremos una meditación guiada centrada en la parte del inicio de la propia meditación, antes de la propia profundización de la práctica. Este ejercicio servirá como previo a cualquier práctica que hagas, ya que prepara a la mente para la prác... more
Hoy vamos a crear una guía breve que recopile la información más importante de esta sección relacionada con el inicio al ponerse en si a meditar o inicio de meditación. Esta guía condensada los aspectos más relevantes. En esta ocasión, repasaremos ca... more
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Pautas claras y comprensibles. Prácticas y fáciles de llevar a cabo.
Muchas gracias
You are wise beyond your years.
I’m just trying to pick it out tomorrow and then I’ll come home to you tomorrow I can pick up
Gracias y sigue adelante
Excelente pod cats para entender la Meditacion y su práctica desde cero.
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Apple Podcasts | #207 |
Listeners, engagement and demographics and more for this podcast.
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Meditacion Online y Mindfulness launched 8 years ago and published 599 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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