Meditacion Online y Mindfulness
Pedro CárdenasEl Podcast donde os hablaré de las dudas que nos surgen cuando lo practicamos, de Mitos, realidades y dudas generales del Mindfulness y de Meditación. También comentaremos algunas Investigaciones, ultimas noticias y beneficios de estas prácticas. Además aprenderemos los Conocimientos básicos para realizar este tipo de técnica basada en la Atención Consciente plena quizás algún que otro monográfico... more
| Publishes | Weekly | Episodes | 640 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Hoy hablaremos de no alimentar nuestro pensamientos, uno de los pasos que mas nos cuesta, por ese impulso que nos genera la mente de seguir en ellos, haciéndonos creer que es importante y que ha de resolverse ya. Este paso llega después de haber dete... more
Hoy realizaremos una practica donde entrenaremos el no enjuiciar, el no poner etiquetas a esos pensamientos o sensaciones que nos han distraído. Ya hamos practicado el no reaccionar, el aceptar y ahora toca el no enjuiciar, estos procesos son práctic... more
Hoy vamos a ver algo que pasa muy a menudo sin darnos cuenta: el juicio sobre nuestra dispersiones, pensamientos o sensaciones. Ya hemos aprendido a parar un poco, a no reaccionar, a aceptar lo que hay… pero muchas veces, cuando parece que todo se ca... more
Hoy vamos a hacer un ejercicio para practicar cómo aceptar durante la meditación. Será una práctica muy concreta, centrada solo en eso: en aceptar. El objetivo es que, con el tiempo, este proceso se vuelva algo natural… casi automático en tu práctica... more
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Reviews
- Muy util
Gracias Cardenas por toda la enseñanza. Me encanta como lo explicas voy por el cap. 110. Solo una cosa, si eres andaluz hazlo con acento andaluz hombre que te saldra mas autentico.Te lo dice un catalan. Por cierto estoy esperando cada capitulo a ver si dejas de decir poska. Animo!
Apple Podcasts5Janarb14Spain9 months ago - Ayuda mucho a iniciarse en la meditación
Pautas claras y comprensibles. Prácticas y fáciles de llevar a cabo.
Muchas gracias
Apple Podcasts5KarmeledisaSpain3 years ago - You are wise beyond your years.
You are wise beyond your years.
Apple Podcasts4woouqySpain5 years ago - The new version is that
I’m just trying to pick it out tomorrow and then I’ll come home to you tomorrow I can pick up
Apple Podcasts5CycyccyyffyffySpain5 years ago - Es elogiable tu esfuerzo
Gracias y sigue adelante
Apple Podcasts5aliasmonSpain5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #71 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #91 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #94 | Argentina/Health & Fitness |
Apple Podcasts | #174 | Colombia/Health & Fitness |
Apple Podcasts | #196 | Spain/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Meditacion Online y Mindfulness?
These podcasts share a similar audience with Meditacion Online y Mindfulness:
1. Medita Podcast
2. Meditaciones Guiadas | Meditacion Mindfulness | Sí Medito
3. Entiende Tu Mente
4. Dr. Mario Alonso Puig
5. BBVA Aprendemos juntos
How many episodes of Meditacion Online y Mindfulness are there?
Meditacion Online y Mindfulness launched 9 years ago and published 640 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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