Meditacion Online y Mindfulness
Pedro CárdenasEl Podcast donde os hablaré de las dudas que nos surgen cuando lo practicamos, de Mitos, realidades y dudas generales del Mindfulness y de Meditación. También comentaremos algunas Investigaciones, ultimas noticias y beneficios de estas prácticas. Además aprenderemos los Conocimientos básicos para realizar este tipo de técnica basada en la Atención Consciente plena quizás algún que otro monográfico... more
| Publishes | Weekly | Episodes | 637 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Hoy vamos a hacer un ejercicio para practicar cómo aceptar durante la meditación. Será una práctica muy concreta, centrada solo en eso: en aceptar. El objetivo es que, con el tiempo, este proceso se vuelva algo natural… casi automático en tu práctica... more
Hoy hablaremos que es aceptar que es unos de los pasos importantes para la gestión emocional y mental. Veremos qué significa realmente aceptar —y qué no—, cómo aplicarlo justo después de la micropausa, y por qué este gesto interno transforma la forma... more
Hoy practicaremos cómo no reaccionar a un pensamiento, eligiendo una manera más adecuada y consciente de responder Entrenaremos solo esta no reacción, esta micropausa, que puedes realizar como práctica específica o ir implementando en tu día a día co... more
Hoy hablaremos y nos centraremos en la técnica del "no reaccionar": una micropausa suave que rompe el hilo automático de nuestros pensamientos y nos devuelve el control consciente de nuestra atención. Hablaremos de en que momento lo realizamos y deta... more
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Reviews
- Muy util
Gracias Cardenas por toda la enseñanza. Me encanta como lo explicas voy por el cap. 110. Solo una cosa, si eres andaluz hazlo con acento andaluz hombre que te saldra mas autentico.Te lo dice un catalan. Por cierto estoy esperando cada capitulo a ver si dejas de decir poska. Animo!
Apple Podcasts5Janarb14Spain8 months ago - Ayuda mucho a iniciarse en la meditación
Pautas claras y comprensibles. Prácticas y fáciles de llevar a cabo.
Muchas gracias
Apple Podcasts5KarmeledisaSpain3 years ago - You are wise beyond your years.
You are wise beyond your years.
Apple Podcasts4woouqySpain5 years ago - The new version is that
I’m just trying to pick it out tomorrow and then I’ll come home to you tomorrow I can pick up
Apple Podcasts5CycyccyyffyffySpain5 years ago - Es elogiable tu esfuerzo
Gracias y sigue adelante
Apple Podcasts5aliasmonSpain5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #58 | Argentina/Health & Fitness |
Apple Podcasts | #87 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #97 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #201 | Colombia/Health & Fitness |
Apple Podcasts | #247 | Spain/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Meditacion Online y Mindfulness?
These podcasts share a similar audience with Meditacion Online y Mindfulness:
1. Medita Podcast
2. Meditaciones Guiadas | Meditacion Mindfulness | Sí Medito
3. El Estoico | Estoicismo en español
4. Efectividad KENSO
5. BBVA Aprendemos juntos
How many episodes of Meditacion Online y Mindfulness are there?
Meditacion Online y Mindfulness launched 9 years ago and published 637 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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