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Mealtimes with Dr Kyla

Dr Kyla
Parenting
Fussy Eating
Mealtimes
Pediatric Nutrition
Childhood Nutrition
Diet Culture
Bali
Food Preferences
Pediatric Dietetics
Weight Loss
Emotional Regulation
Mum Rage
Feeding Kids
Toddler Development
Disordered Eating
Wellness
Child Development
Mealtime
Children's Nutrition
Breastfeeding

Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I ... more

PublishesInfrequentlyEpisodes27Founded2 years ago
Number of ListenersCategories
Health & FitnessKids & FamilyNutritionParenting

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Artwork for Mealtimes

Latest Episodes

This week, I’m joined by A/Prof Debbie Palmer — a leading dietitian and researcher in early life nutrition — to talk about all things food allergy prevention in babies. We cover the latest evidence on eczema care, when (and how) to introduce allergen... more

YouTube

This week, I’m diving into Halloween for families — the excitement, the lollies, and all the mixed feelings in between. From managing sugar fears to handling trick-or-treat chaos, I’m sharing a practical, evidence-based approach to help you enjoy the... more

YouTube

This week, I’m sharing all the details from our most recent family holiday to Bali – the highs, the lows, and everything in between. From hotel choice and flights to food, service, kids’ activities, and even avoiding Bali belly, I break down exactly ... more

YouTube

This week, I’m joined by Ingrid Roche, an Accredited Practising Dietitian and co-director at Advanced Dietitians Group in Perth, to chat about food protein-induced enterocolitis syndrome (FPIES) in babies. With over 20 years of experience, Ingrid spe... more

YouTube

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Recent Guests

A/Prof. Debbie Palmer
A highly experienced dietitian and team leader of the Nutrition in Early Life Research Team at the Kids Research Institute Australia.
Kids Research Institute Australia
Episode: 27. Eczema, Peanuts & Prevention: The Latest Allergy Research with A/Prof Debbie Palmer
Ingrid Roche
Guru of all allergy dietitians
Advanced Dietitians Group
Episode: 24. Supporting Babies with FPIES, with Ingrid Roche
Sabine McKenzie
Eating Disorder Recovery Coach with a background in physiotherapy, specializing in prevention and early intervention for eating disorders.
Worth Beyond
Episode: 23. Supporting Eating Disorder Prevention and Recovery: Sabine McKenzie’s Empowering Work
Dr. Arthee Yogendran
Women's Health Specialist GP
Fit Right HQ
Episode: 22. Why Iron Matters for Women: Deficiencies, Symptoms and Treatment with Dr Arthee Yogendran
Dr Nelu Simonsz
Pediatric consultant and social media advocate for evidence-based health information.
Works at a regional hospital in Victoria
Episode: 20. Ditching the Dodgy Advice: Eczema and Allergy, with Dr Nelu Simonsz
Lauren Pike
Occupational Therapist and Head of the Western Kids Health Feeding Team
Western Kids Health
Episode: 19. Understanding Your Child’s Eating Behaviours, with Feeding Therapist Lauren Pike
Rebecca Little
Founder of Little Miss Period, mom of three beautiful girls
Little Miss Period
Episode: 18. Reusable Period Products, with Rebecca Little from Little Miss Period
Gina Jornet
One of Dr. Kyla's favorite dieticians and member of the Mealtimes team
Episode: 13. So, Can I Give My Baby Cow’s Milk to Drink? A Chat About the Recent Changes in WHO Guidelines
Sarah Purvey
Clinical psychologist, author of Keep Saying and Parent On, and clinic director of Eastern Shore Psychology
Eastern Shore Psychology
Episode: 10. Mum Rage, Guilt and Breaking the Cycle, with Sarah Purvey

Host

Dr. Kyla
Pediatric dietitian and fussy eating specialist with a focus on helping parents navigate the challenges of feeding children. An expert in childhood nutrition and the dynamics of mealtimes.

Reviews

4.8 out of 5 stars from 36 ratings
  • So helpful!!

    What’s great review about Bali grand mirage, thanks so much for your insights.

    Apple Podcasts
    5
    Not without my podcast
    Australia3 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

27. Eczema, Peanuts & Prevention: The Latest Allergy Research with A/Prof Debbie Palmer
Q: How likely are children with nut allergies to outgrow them?
Recent research shows that about one in three children with a peanut or tree nut allergy may outgrow it.
27. Eczema, Peanuts & Prevention: The Latest Allergy Research with A/Prof Debbie Palmer
Q: What are our rates of food allergy and is this kind of a stable thing or are you seeing that change?
We think overall is about one in ten babies and that involves all the different food allergens, the most common is peanut and egg allergies.
27. Eczema, Peanuts & Prevention: The Latest Allergy Research with A/Prof Debbie Palmer
Q: What do you wish that families knew more about in terms of preventing food allergy?
Firstly, it's eczema care and making sure that if your baby has early signs of eczema that it's well treated.
6. Parenting through Gooch Week, and Foodie Frustration Q&As
Q: What do I do if I have one particularly fussy eater?
You should trust that the fussy eating phase will pass; simply continue to provide a variety of foods without exerting pressure, and your child will likely return to a more adventurous eating pattern.
6. Parenting through Gooch Week, and Foodie Frustration Q&As
Q: What should I do if my kid just will not eat vegetables?
It is common for kids to struggle with eating vegetables; the best approach is to continue offering them without forcing consumption. Creating a positive environment around vegetables can help.

Audience Metrics

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Frequently Asked Questions About Mealtimes

What is Mealtimes about and what kind of topics does it cover?

The content primarily focuses on themes related to pediatric nutrition, specifically emphasizing practical strategies for tackling common challenges faced by parents regarding children's eating habits. Discussions often center around fussy eating, nutritional advice, and ways to create positive food experiences for children. Unique to this narrative is the blend of professional expertise and personal anecdotes, where the host draws on her extensive background as a pediatric dietitian to debunk myths and provide actionable insights for parents seeking to foster a healthier relationship with food in their families. The dual perspective of professional insight and relatable parenting experiences makes it appealing for families navigating the c... more

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Which podcasts are similar to Mealtimes?

These podcasts share a similar audience with Mealtimes:

1. Pop Culture Parenting
2. The Imperfects
3. Parenting Out Loud
4. Beyond the Bump
5. Eat Sleep Repeat

How many episodes of Mealtimes are there?

Mealtimes launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mealtimes?

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What guests have appeared on Mealtimes?

Recent guests on Mealtimes include:

1. A/Prof. Debbie Palmer
2. Ingrid Roche
3. Sabine McKenzie
4. Dr. Arthee Yogendran
5. Dr Nelu Simonsz
6. Lauren Pike
7. Rebecca Little
8. Gina Jornet

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