Construye el Cuerpo de tus Sueños con la ayuda tanto de los mejores atletas que ya lo han conseguido como de entrenadores, médicos y nutricionistas deportivos y coachs que te darán las claves para que tú lo consigas. Este programa es tanto para personas que empiezan desde 0 que jamás han realizado ningún entrenamiento ni plan de alimentación como para cualquier persona que lleve años entrenando es... more
Publishes | Weekly | Episodes | 168 | Founded | 7 years ago |
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Language | Spanish | Number of Listeners | Category | Health & Fitness |
En este programa hablo sobre: 1. Por qué se nos echa el verano encima cada año 2. Qué podemos conseguir en 4 semanas 3. Entreno de pesas al mínimo viable 4. Cuánto y cómo hacer el cardio para quemar lo máximo posible 5. Cómo seguir quemando calorías ... more
En este programa hablo sobre: 1. Introducción: Desvelando el Mito de la Dieta Perfecta 2. La Ciencia Detrás de la Grasa: Cómo tu Cuerpo Realmente Quema Calorías 3. Alimentos Prohibidos vs. Permitidos: La Verdad sobre la Nutrición Efectiva 4. Estrateg... more
En este programa hablo sobre: 1. Distribución de comidas en base a tu hambre 2. Haz cardio para comer más 3. Verduras 4. Gelatina Light 5. Comidas de alto volumen espacial 6. Pasta konjac 7. Queso Eat Lean 8. Batido o mousse de proteína 9. Si quieres... more
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Muchas gracias por el contenido de calidad que aportas y por tu forma de explicar las cosas, claras y sin rodeos! Sigue así!
Gracias, Antonio, por poner a nuestro alcance, y tan cómodamente, todo tu saber sobre el tema. more
Buenos días, he estado escuchando varios episodios y la verdad me han resultado muy útiles. more
No soy ni dietista ni tengo conocimientos al respecto, pero si soy deportista y me he quedado impresionado al escuchar tu podcast.
Media hora hablando sin decir nada (las sobradas con los pesos te las podrías ahorrar)
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Más que En Forma launched 7 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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