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Artwork for Café y Hierros

Café y Hierros | Fitness, nutrición y salud

Iván Llamazares

Una charla sobre entrenamiento, alimentación y mentalidad desde una perspectiva simple y flexible.

PublishesWeeklyEpisodes298Founded6 years ago
Language
Spanish
Number of ListenersCategory
Health & Fitness

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Artwork for Café y Hierros

Latest Episodes

El protocolo PSMF es uno de los más populares cuando el objetivo es la pérdida de peso. En este episodio te cuento porqué funciona tan bien, así como sus pros y sus contras. more

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2 days ago

Combinar ayuno intermitente y entrenamiento de fuerza es sencillo. Lo complicado es plantear algo con lo que los resultados sean buenos y el rendimiento incluso mejore. Hoy te cuento cómo hacerlo. more

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9 days ago
YouTube

Tener buena salud física y mental no solo depende de dar 10.000 pasos al día o de ir al gimnasio 3 veces a la semana. Hoy te cuento cómo priorizo personalmente otros aspectos para que el resto de piezas encajen como un puzzle. more

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16 days ago
YouTube

La tumba metabólica se refiere a la situación en la que el metabolismo de una persona disminuye significativamente como resultado de una restricción calórica prolongada o de una pérdida de peso rápida. Hoy te cuento si existe evidencia que respalde e... more

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23 days ago
YouTube

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Find out how many people listen to Café y Hierros and see how many downloads it gets.

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Reviews

4.9 out of 5 stars from 426 ratings
  • Genial trabajo

    Cada episodio q escucho son una fuente de motivación , fuerza y energía para seguir trabajando mi dia a día. Gracias Ivan por tu trabajo. Gracias por compartirlo.

    Apple Podcasts
    5
    Igonen23
    Spain3 months ago
  • De 10

    Simplemente brutal

    Apple Podcasts
    5
    Tío hank
    Spain7 months ago
  • Podcast de 10

    Uno de los mejores podcasts, para conocer mejor tu cuerpo y aprender sobre musculación y nutrición, un maquina 🦍

    Apple Podcasts
    5
    diegochulei
    Spain3 years ago
  • Consejos

    Me encanta el punto de vista de Iván. Ejercicio y entrenamiento, siempre teniendo en cuenta la salud y el disfrute.

    Apple Podcasts
    5
    alex_apb
    Spain3 years ago
  • No busques más

    Iván que a lo máximo en consejos para entrenar. Altamente recomendado.

    Apple Podcasts
    5
    r1herrera
    Spain4 years ago

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Chart Rankings

Apple Podcasts
#175 Spain/Health & Fitness

Audience

Listeners, engagement and demographics and more for this podcast.

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Frequently Asked Questions About Café y Hierros

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How many episodes of Café y Hierros are there?

Café y Hierros launched 6 years ago and published 298 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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