Café y Hierros
Iván LlamazaresUna charla sobre entrenamiento, alimentación y mentalidad desde una perspectiva simple y flexible.
| Publishes | Weekly | Episodes | 409 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
En este episodio repaso algunos de los alimentos más interesantes para la salud y mejorar la calidad de tu alimentación sin complicarte demasiado.
Recibe la newsletter: www.lifters.es
Entrena conmigo: tally.so/r/woAJgV
Hoy comparto algunos de los hábitos que intento conservar incluso en vacaciones. Una visión práctica para encontrar equilibrio durante los meses de verano.
Recibe la newsletter: www.lifters.es
Entrena conmigo: tally.so/r/woAJgV
¿Cómo saber si una dieta es buena o mala? Hoy repaso las señales de alarma más habituales y te doy una guía práctica para desarrollar pensamiento crítico y no caer en la próxima dieta milagro.
Recibe la newsletter: www.lifters.es
Entrena co... more
En este episodio hablo de algunos de los péptidos más conocidos, qué efectos tienen de verdad, qué limita su utilidad y por qué el contexto importa mucho más de lo que suele parecer en redes sociales.
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En... more
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Reviews
- Genial trabajo
Cada episodio q escucho son una fuente de motivación , fuerza y energía para seguir trabajando mi dia a día. Gracias Ivan por tu trabajo. Gracias por compartirlo.
Apple Podcasts5Igonen23Spain3 years ago - De 10
Simplemente brutal
Apple Podcasts5Tío hankSpain3 years ago Buscando contenido con calidad en el tema de la Salud Física y Alimentos encotr♪0 este Podcast. Me encantó y llevo 3 horas escuchando. Gracias y éxito!
Audible5zulema acevedo
United States4 years ago- Hoy lo encontré y me fascina!
Buscando contenido con calidad en el tema de la Salud Física y Alimentos encotr♪0 este Podcast. Me encantó y llevo 3 horas escuchando. Gracias y éxito!
Audible5zulema acevedoUnited States4 years ago - Podcast de 10
Uno de los mejores podcasts, para conocer mejor tu cuerpo y aprender sobre musculación y nutrición, un maquina 🦍
Apple Podcasts5diegochuleiSpain6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 | Spain/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Café y Hierros
Where can I find podcast stats for Café y Hierros?
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How many listeners does Café y Hierros get?
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What are the audience demographics for Café y Hierros?
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How many subscribers and views does Café y Hierros have?
To see how many followers or subscribers Café y Hierros has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Café y Hierros?
These podcasts share a similar audience with Café y Hierros:
1. Lifters
2. Radio Fitness Revolucionario
3. Tus Amigas Las Hormonas
4. Mañana Empiezo
5. Hijos de la Resistencia
How many episodes of Café y Hierros are there?
Café y Hierros launched 8 years ago and published 409 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Café y Hierros?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Café y Hierros?
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