Café y Hierros
Iván LlamazaresUna charla sobre entrenamiento, alimentación y mentalidad desde una perspectiva simple y flexible.
| Publishes | Weekly | Episodes | 393 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
En este episodio reflexiono sobre cómo nos enseñaron a correr detrás de resultados, números y expectativas, pero no a confiar en el proceso. Una invitación a plantear los objetivos con más calma, perspectiva y seguridad en lo que haces.
Entrena conm... more
Hoy charlamos sobre la nutrición post entrenamiento. Qué priorizar después de entrenar, si es real la ventana anabólica y cómo optimizar tu recuperación sin complicaciones innecesarias.
Entrena conmigo: www.lifters.es/entrenamiento
Recibe l... more
Hoy hablo sobre la insulina y su papel en la pérdida de peso. Qué función cumple realmente en el organismo, qué mitos la rodean y cómo entenderla mejor para tomar decisiones más inteligentes con tu alimentación.
Entrena conmigo: www.lifters.... more
En este episodio hablo sobre el VO₂ máx, su relación con la longevidad y el papel del cardio en zona 2. Qué significa realmente, por qué es un indicador tan potente de salud y cómo puedes trabajarlo sin complicarte.
Entrena conmigo: www.lift... more
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Reviews
- Genial trabajo
Cada episodio q escucho son una fuente de motivación , fuerza y energía para seguir trabajando mi dia a día. Gracias Ivan por tu trabajo. Gracias por compartirlo.
Apple Podcasts5Igonen23Spain2 years ago - De 10
Simplemente brutal
Apple Podcasts5Tío hankSpain3 years ago Buscando contenido con calidad en el tema de la Salud Física y Alimentos encotr♪0 este Podcast. Me encantó y llevo 3 horas escuchando. Gracias y éxito!
Audible5zulema acevedo
United States3 years ago- Hoy lo encontré y me fascina!
Buscando contenido con calidad en el tema de la Salud Física y Alimentos encotr♪0 este Podcast. Me encantó y llevo 3 horas escuchando. Gracias y éxito!
Audible5zulema acevedoUnited States3 years ago - Podcast de 10
Uno de los mejores podcasts, para conocer mejor tu cuerpo y aprender sobre musculación y nutrición, un maquina 🦍
Apple Podcasts5diegochuleiSpain5 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Café y Hierros?
These podcasts share a similar audience with Café y Hierros:
1. Lifters
2. Cuaderno de Entrenamiento
3. Radio Fitness Revolucionario
4. Hijos de la Resistencia
5. Tus Amigas Las Hormonas
How many episodes of Café y Hierros are there?
Café y Hierros launched 8 years ago and published 393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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