Café y Hierros
Iván LlamazaresUna charla sobre entrenamiento, alimentación y mentalidad desde una perspectiva simple y flexible.
| Publishes | Weekly | Episodes | 377 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
En este episodio te cuento si las gafas con filtro de luz azul sirven de verdad y cuándo merece la pena usarlas.
Mi newsletter: www.lifters.es
Hoy te explico en qué consiste el método 3-2-8, cómo combina fuerza, baja intensidad y movilidad, y por qué puede ser una forma eficaz y sostenible de mejorar tu forma física.
Recibe gratis la newsletter: www.lifters.es
En este episodio te cuento qué hábitos y estrategias pueden ayudarte a mejorar tu salud digestiva, así como algunas cosas que a mí personalmente me han funcionado.
Recibe gratis la newsletter: www.lifters.es
Hoy respondo a dos preguntas relacionadas con alimentación y entrenamiento para la pérdida de grasa y los potenciales beneficios o perjuicios de tomar varias tazas de café al día.
Recibe gratis la newsletter: www.lifters.es
Key Facts
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Reviews
- Genial trabajo
Cada episodio q escucho son una fuente de motivación , fuerza y energía para seguir trabajando mi dia a día. Gracias Ivan por tu trabajo. Gracias por compartirlo.
Apple Podcasts5Igonen23Spain2 years ago - De 10
Simplemente brutal
Apple Podcasts5Tío hankSpain2 years ago Buscando contenido con calidad en el tema de la Salud Física y Alimentos encotr♪0 este Podcast. Me encantó y llevo 3 horas escuchando. Gracias y éxito!
Audible5zulema acevedo
United States3 years ago- Hoy lo encontré y me fascina!
Buscando contenido con calidad en el tema de la Salud Física y Alimentos encotr♪0 este Podcast. Me encantó y llevo 3 horas escuchando. Gracias y éxito!
Audible5zulema acevedoUnited States3 years ago - Podcast de 10
Uno de los mejores podcasts, para conocer mejor tu cuerpo y aprender sobre musculación y nutrición, un maquina 🦍
Apple Podcasts5diegochuleiSpain5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 | Spain/Health & Fitness |
Apple Podcasts | #152 |  Argentina/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Café y Hierros
Where can I find podcast stats for Café y Hierros?
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How many listeners does Café y Hierros get?
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What are the audience demographics for Café y Hierros?
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How many subscribers and views does Café y Hierros have?
To see how many followers or subscribers Café y Hierros has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Café y Hierros?
These podcasts share a similar audience with Café y Hierros:
1. Lifters
2. Radio Fitness Revolucionario
3. Tus Amigas Las Hormonas
4. Cuaderno de Entrenamiento
5. Hijos de la Resistencia
How many episodes of Café y Hierros are there?
Café y Hierros launched 7 years ago and published 377 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Café y Hierros?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Café y Hierros?
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