Café y Hierros | Fitness, nutrición y salud
Iván LlamazaresUna charla sobre entrenamiento, alimentación y mentalidad desde una perspectiva simple y flexible.
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Latest Episodes
Hablar de lácteos es algo polémico y las opiniones son tan diferentes y divididas que a veces es complicado saber por qué opción optar. Te cuento mi opinión al respecto en Café y Hierros. more
A día de hoy tenemos multitud de opciones proteicas en los supermercados, aunque no todas son igual de válidas a nivel nutritivo. Te cuento si estos alimentos son una buena opción para complementar la dieta y en qué debes fijarte. more
Cuando una persona intenta consumir más proteína en su día a día se encuentra con numerosos artículos de recetas para hacer un polvo de proteína casero. more
Reviews
- De 10
Simplemente brutal
Apple Podcasts5Tío hank
Spaina month ago - Podcast de 10
Uno de los mejores podcasts, para conocer mejor tu cuerpo y aprender sobre musculación y nutrición, un maquina 🦍
Apple Podcasts5diegochuleiSpain3 years ago - Consejos
Me encanta el punto de vista de Iván. Ejercicio y entrenamiento, siempre teniendo en cuenta la salud y el disfrute.
Apple Podcasts5alex_apbSpain3 years ago - No busques más
Iván que a lo máximo en consejos para entrenar. Altamente recomendado.
Apple Podcasts5r1herreraSpain3 years ago - Sin tecnicismos y 100 % aplicable
Me parece importante el hecho de utilizar un lenguaje con el cuál se entiendan bien las cosas. Mis 5 estrellas!
Apple Podcasts5Mónica PollSpain3 years ago
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Chart Rankings
Apple Podcasts | #249 | Spain/Health & Fitness |
Frequently Asked Questions About Café y Hierros
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How many subscribers does Café y Hierros have?
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How many listeners does Café y Hierros get?
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How many episodes of Café y Hierros are there?
Café y Hierros launched 5 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Café y Hierros?
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Where does Rephonic collect Café y Hierros reviews from?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
How does Rephonic know which podcasts are like Café y Hierros?
You can view podcasts similar to Café y Hierros by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.