Café y Hierros
Iván LlamazaresUna charla sobre entrenamiento, alimentación y mentalidad desde una perspectiva simple y flexible.
| Publishes | Weekly | Episodes | 412 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | NutritionHealth & Fitness |
Listen to this Podcast
Latest Episodes
En este episodio te explico cómo gestiono mi alimentación, por qué doy prioridad a la proteína y cómo utilizo las calorías como una herramienta sin caer en la obsesión.
Entrena conmigo: tally.so/r/woAJgV
Recibe la newsletter: www.... more
En este episodio hablo de los errores más frecuentes al volver a la rutina y de cómo recuperar tus hábitos sin recurrir a dietas extremas, sesiones interminables de cardio o estrategias de compensación.
Entrena conmigo: tally.so/r/woAJgV
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En este episodio te cuento la diferencia entre inflamación aguda y crónica, desmontamos algunos mitos sobre los alimentos "antiinflamatorios" y repasamos las estrategias que cuentan con mayor respaldo científico para mejorar la salud a largo plazo.
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En este episodio repaso algunos de los alimentos más interesantes para la salud y mejorar la calidad de tu alimentación sin complicarte demasiado.
Recibe la newsletter: www.lifters.es
Entrena conmigo: tally.so/r/woAJgV
Key Facts
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Reviews
- UN GRAN HALLAZGO ENCONTRARTE
Me motivas y enseñas muchísimo. Escuchar cada día un podcast tuyo me da ideas y me pone en marcha con muy buena actitud.
Te propongo que nos enseñes cómo fortalecer gemelos y tendón de Aquiles para evitar la temida tendinitis que tanto nos frena.
Gracias
Apple Podcasts5MaytechuyoSpaina month ago - Genial trabajo
Cada episodio q escucho son una fuente de motivación , fuerza y energía para seguir trabajando mi dia a día. Gracias Ivan por tu trabajo. Gracias por compartirlo.
Apple Podcasts5Igonen23Spain3 years ago - De 10
Simplemente brutal
Apple Podcasts5Tío hankSpain3 years ago Buscando contenido con calidad en el tema de la Salud Física y Alimentos encotr♪0 este Podcast. Me encantó y llevo 3 horas escuchando. Gracias y éxito!
Audible5zulema acevedo
United States4 years ago- Hoy lo encontré y me fascina!
Buscando contenido con calidad en el tema de la Salud Física y Alimentos encotr♪0 este Podcast. Me encantó y llevo 3 horas escuchando. Gracias y éxito!
Audible5zulema acevedoUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | Spain/Health & Fitness/Nutrition |
Apple Podcasts | #25 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #86 | Spain/Health & Fitness |
Apple Podcasts | #90 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  China/Health & Fitness/Nutrition |
Apple Podcasts | #109 |  Argentina/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Café y Hierros
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How many subscribers and views does Café y Hierros have?
To see how many followers or subscribers Café y Hierros has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Café y Hierros?
These podcasts share a similar audience with Café y Hierros:
1. Lifters
2. Radio Fitness Revolucionario
3. Cuaderno de Entrenamiento
4. De Piel a Cabeza
5. Tengo un Plan
How many episodes of Café y Hierros are there?
Café y Hierros launched 8 years ago and published 412 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Café y Hierros?
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Where can I see ratings and reviews for Café y Hierros?
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