Café y Hierros
Iván LlamazaresUna charla sobre entrenamiento, alimentación y mentalidad desde una perspectiva simple y flexible.
| Publishes | Weekly | Episodes | 368 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Ganar masa muscular es un proceso que se puede simplificar siempre que atiendas a ciertas ideas básicas. En este episodio te cuento algunos errores que cometen la mayoría de las personas y que tú puedes evitar.
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Si te planteas empezar a introducir alguna actividad cardiovascular para mejorar tu forma física y tu salud, hoy te cuento qué opciones son más interesantes en función del deporte que practiques o el tiempo disponible que tengas.
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En este episodio te cuento algunas estrategias que he estado siguiendo los últimos meses para reducir la inflamación y estar más saludable.
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En este episodio te cuento cómo influye el entrenamiento de fuerza en la longevidad y cuál es la mejor forma de entrenar para lograr buenos resultados.
Apúntate a la newsletter en: www.lifters.es
Key Facts
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Reviews
- Genial trabajo
Cada episodio q escucho son una fuente de motivación , fuerza y energía para seguir trabajando mi dia a día. Gracias Ivan por tu trabajo. Gracias por compartirlo.
Apple Podcasts5Igonen23Spain2 years ago - De 10
Simplemente brutal
Apple Podcasts5Tío hankSpain2 years ago Buscando contenido con calidad en el tema de la Salud Física y Alimentos encotr♪0 este Podcast. Me encantó y llevo 3 horas escuchando. Gracias y éxito!
Audible5zulema acevedo
United States3 years ago- Hoy lo encontré y me fascina!
Buscando contenido con calidad en el tema de la Salud Física y Alimentos encotr♪0 este Podcast. Me encantó y llevo 3 horas escuchando. Gracias y éxito!
Audible5zulema acevedoUnited States3 years ago - Podcast de 10
Uno de los mejores podcasts, para conocer mejor tu cuerpo y aprender sobre musculación y nutrición, un maquina 🦍
Apple Podcasts5diegochuleiSpain5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 | Spain/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Café y Hierros
Where can I find podcast stats for Café y Hierros?
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How many listeners does Café y Hierros get?
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How many subscribers and views does Café y Hierros have?
To see how many followers or subscribers Café y Hierros has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Café y Hierros?
These podcasts share a similar audience with Café y Hierros:
1. Lifters
2. Radio Fitness Revolucionario
3. Tengo un Plan
4. La Hoguera
5. Cuaderno de Entrenamiento
How many episodes of Café y Hierros are there?
Café y Hierros launched 7 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Café y Hierros?
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Where can I see ratings and reviews for Café y Hierros?
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