Café y Hierros
Iván LlamazaresUna charla sobre entrenamiento, alimentación y mentalidad desde una perspectiva simple y flexible.
| Publishes | Weekly | Episodes | 401 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
Hoy hablamos de ese caso tan común de estar delgado/a pero con barriga. Qué hay detrás de esta situación, por qué ocurre y qué estrategias pueden ayudarte a mejorar tu composición corporal.
Recibe la newsletter: www.lifters.es
Entrena conmi... more
En este episodio hablo sobre el pan: qué hay de verdad en su mala fama, cómo encaja en una dieta saludable y qué alternativas pueden tener sentido según tu contexto.
Recibe la newsletter: www.lifters.es
Entrena conmigo: tally.so/r/w... more
Hoy te cuento si es posible perder grasa sin contar calorías. Analizamos qué hay de mito y qué de realidad, y cómo puedes enfocar tu alimentación sin depender de números.
Recibe la newsletter: www.lifters.es
Entrena conmigo: tally.s... more
Hoy te cuento el papel de las grasas saturadas en la salud cardiovascular. Qué dice la evidencia, qué mitos existen y cómo encajarlas dentro de una alimentación equilibrada.
Recibe la newsletter: www.lifters.es
Entrena conmigo: tall... more
Key Facts
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Reviews
- Genial trabajo
Cada episodio q escucho son una fuente de motivación , fuerza y energía para seguir trabajando mi dia a día. Gracias Ivan por tu trabajo. Gracias por compartirlo.
Apple Podcasts5Igonen23Spain2 years ago - De 10
Simplemente brutal
Apple Podcasts5Tío hankSpain3 years ago Buscando contenido con calidad en el tema de la Salud Física y Alimentos encotr♪0 este Podcast. Me encantó y llevo 3 horas escuchando. Gracias y éxito!
Audible5zulema acevedo
United States4 years ago- Hoy lo encontré y me fascina!
Buscando contenido con calidad en el tema de la Salud Física y Alimentos encotr♪0 este Podcast. Me encantó y llevo 3 horas escuchando. Gracias y éxito!
Audible5zulema acevedoUnited States4 years ago - Podcast de 10
Uno de los mejores podcasts, para conocer mejor tu cuerpo y aprender sobre musculación y nutrición, un maquina 🦍
Apple Podcasts5diegochuleiSpain6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 | Spain/Health & Fitness |
Apple Podcasts | #199 |  Chile/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Café y Hierros
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How many listeners does Café y Hierros get?
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How many subscribers and views does Café y Hierros have?
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Which podcasts are similar to Café y Hierros?
These podcasts share a similar audience with Café y Hierros:
1. Lifters
2. Radio Fitness Revolucionario
3. Cuaderno de Entrenamiento
4. Hijos de la Resistencia
5. Tus Amigas Las Hormonas
How many episodes of Café y Hierros are there?
Café y Hierros launched 8 years ago and published 401 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Café y Hierros?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Café y Hierros?
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