陪伴每一位听友，在自我探索中找到内心的力量。
| Publishes | Weekly | Episodes | 52 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Business |
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Latest Episodes
🎙️ Alok Kanojia（常称 Dr. K） 是一位哈佛医学院培养的精神科医生，也是心理健康平台 Healthy Gamer GG 的联合创始人。他因年轻时深陷游戏成瘾，后远赴印度修习冥想与阿育吠陀的经历，形成了独特的“东西方结合”治疗视角。他擅长将神经科学与哲学融合，在 Twitch 和 YouTube 上以“直播问诊”形式，专门帮助年轻玩家群体应对焦虑、成瘾与人生意义危机，被誉为“互联网一代的心理健康布道者”。
⏱️ 时间戳
00:10 意志力的颠... more
🎙️ 安德鲁·休伯曼（Andrew Huberman）是斯坦福大学医学院神经生物学系终身教授，也是全球最具影响力的科学传播者之一。在减肥研究领域，他以其深厚的神经科学背景独树一帜，专注于揭示神经系统如何直接调控脂肪代谢。他系统阐述了“神经燃脂”机制，强调通过激活交感神经（如冷暴露、特定运动模式）释放去甲肾上腺素，直接作用于脂肪细胞上的受体，从而绕过传统仅关注热量平衡的局限，为科学减脂提供了基于神经解剖学的精准工具。
⏱️ 时间戳
02:48 吃不够量≈不吃
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🎙️ 乔丹·彼得森（Jordan B. Peterson）——多伦多大学心理学教授、临床心理学家，当代最具影响力的公共知识分子之一。他因2016年公开反对加拿大C-16法案（强制使用特定性别代词）引爆全球舆论，并凭借畅销书《人生十二法则》成为数百万迷茫青年的“严父式”导师。他将神经科学、荣格心理学与古典神话熔于一炉，以“龙虾的等级秩序”论证个人责任的重要性，其尖锐的文化批判与极端的“纯肉饮食”疗法，使他始终处于赞誉与争议的风暴中心。
⏱️ 时间戳
02:40... more
🎙️ 大卫·戈金斯(David Goggins) 是一位从深渊爬出的“硬汉传奇”。他曾是饱受家暴、肥胖与贫困折磨的灭虫工人，却通过极端的自律，在三个月内减重近百斤，并成为美国历史上唯一完成海豹突击队、陆军游骑兵和空军战术空管三项精英训练的“三栖战士”。退役后，他转型为世界顶级耐力运动员，曾连续19小时跑完160公里，并以4030个引体向上打破世界纪录。他在全球畅销书《我，刀枪不入》中提出的“40%法则”与“责任之镜”，激励了无数人直面痛苦，突破自我设限。
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Reviews
- 可以直接用AI合成节目？
太好笑了
Apple Podcasts1momopeeChinaa month ago - 不推荐 ai感很重
有些发音很怪 接话也很奇怪
Apple Podcasts2Adeline’sChinaa month ago - 听得想笑
看了评论去听还真是 直接笑出来了阿哈哈哈哈哈哈
Apple Podcasts22741789432China3 months ago - 根本不是聊天节目
两位主播是在读稿呢吗？
Apple Podcasts112zf12China3 months ago - 。
两位主播ai感好重
Apple Podcasts2…¥hgdChina6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 | China/Business |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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慢燃 launched 8 months ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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