MINDFUL BODY PILATES
Melanie BergerWillkommen im Mindful Body Podcast – deinem Raum für funktionelle Bewegung, hormonfreundliches Training und echte Frauengesundheit.
Ich bin Melanie, Pilates Mastertrainerin, Hormon-Yogalehrerin und Expertin für ganzheitliche Frauen- und Hormonbalance.
Hier spreche ich über die Themen, die Frauen ab 35 wirklich beschäftigen:
Perimenopause, Stimmungsschwankungen, Fatique, Kraftverlust, Stresskörper... more
| Publishes | Twice monthly | Episodes | 84 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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Wie trainiere ich richtig in der Perimenopause? Wie viele Sporteinheiten pro Woche sind sinnvoll? Wann ist Krafttraining ideal – und wann lieber Yoga oder Pause?
In dieser Podcast-Episode erkläre ich, wie sich die vier Zyklusphasen in d... more
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Endometriose betrifft Millionen Frauen – und wird dennoch oft erst Jahre nach den ersten Symptomen diagnostiziert. In dieser Folge erkläre ich verständlich, was Endometriose medizinisch bedeutet, warum so viele Frauen lange keine Diagnos... more
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Warum vegane Ernährung in den Wechseljahren so wirksam sein kann, wird oft verkürzt oder ideologisch diskutiert. In dieser Folge möchte ich das Thema ruhig und praxisnah einordnen.
Ich spreche darüber, warum Sport alleine in den Wech... more
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Dieser Podcast richtet sich an Frauen ab 40, die spüren, dass ihr Körper anders reagiert als früher – besonders beim Training.
Ich spreche hier über Pilates, Training, Wechseljahre, Ernährung und Regeneration. Aus der Praxis heraus: ... more
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Reviews
- Danke Mela
Ich bin wirklich überrascht und enorm positiv begeistert!!
Ich hab viel gelernt und fühl mich super mega wohl!!!
Danke Mela 🥰😍
Apple Podcasts5Ni2103ki
Austria4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 | Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #44 | Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #235 |  Finland/Health & Fitness/Alternative Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to MINDFUL BODY PILATES?
These podcasts share a similar audience with MINDFUL BODY PILATES:
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MINDFUL BODY PILATES launched 4 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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