MINDFUL BODY I Wechseljahre & Frauengesundheit
Melanie BergerDu steckst mitten in den Wechseljahren oder bemerkst erste hormonelle Veränderungen? Du kämpfst mit Gewichtszunahme, Bauchfett, Hitzewallungen, Schlafstörungen, Erschöpfung, Stress, Stimmungsschwankungen oder dem Gefühl, dass dein Körper plötzlich anders funktioniert? Dann bist du hier genau richtig.
In diesem Aufklärungspodcast erfährst du, wie du deinen Körper in den Wechseljahren und davor bes... more
| Publishes | Twice monthly | Episodes | 92 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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Zyklus-Chaos, plötzliche Schlaflosigkeit oder unerklärliche Stimmungsschwankungen - und du fragst dich "Fängt das bei mir jetzt schon an?" Viele Frauen denken bei den Wechseljahren sofort an das Ausbleiben der Periode oder heftige H... more
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Wachst du in letzter Zeit morgens auf und hast das Gefühl, deinen eigenen Körper nicht mehr wiederzukennen? In dieser allerersten Episode unserer 6 teiligen Serie räumen wir Mythen rund um die Wechseljahre auf. Wir lassen das kompli... more
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Wenn du über 40 bist, gesund isst und dich im Fitnessstudio abrackerst, aber trotzdem schlecht schläfst und das "Cortisol-Bäuchlein" hartnäckig bleibt, ist diese Folge für dich wie gemacht.
In der Auftaktfolge der zweiteiligen Cor... more
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Viele Frauen merken ab 40, dass sich ihr Gewicht verändert, obwohl sie ihre Ernährung und Bewegung nicht wirklich umgestellt haben. Vor allem der Bauch reagiert anders, und oft entsteht das Gefühl, dass der eigene Körper nicht mehr ... more
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- Danke Mela
Ich bin wirklich überrascht und enorm positiv begeistert!!
Ich hab viel gelernt und fühl mich super mega wohl!!!
Danke Mela 🥰😍
Apple Podcasts5Ni2103ki
Austria4 years ago
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Apple Podcasts | #236 | Austria/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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this podcast launched 4 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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