MINDFUL BODY PILATES
Melanie BergerWillkommen bei MindfulBody Pilates đż
Ich bin Melanie Berger â Pilatestrainerin, GrĂźnderin des Pilates Flow Yoga Studios & Entwicklerin der MindfulBody Methode.
In diesem Podcast helfe ich Frauen ab 30, mit wenig Zeit & viel Alltag sanft und stressfrei in Form zu kommen â durch achtsames Pilates, Wissen Ăźber den KĂśrper und kleine Routinen fĂźr mehr Energie und Ruhe.
⨠Themen:
¡ Stress, Hormone &... more
| Publishes | Twice monthly | Episodes | 78 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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Was bedeutet es wirklich, gesund alt zu werden? Longevity ist mehr als ein Trend â es ist ein LebensgefĂźhl.
Es geht darum, dich so zu bewegen, zu nähren und zu regulieren, dass du dich auch in 20 Jahren noch stark, klar und lebendig ... more
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FĂźhlst du dich oft mĂźde, erschĂśpft oder leer â obwohl du âeigentlich alles richtig machstâ? Dann ist diese Episode genau fĂźr dich.Â
In dieser Folge von âMindfulbody Pilates Methodâ erkläre ich, warum Erholung kein Stillstand, sondern... more
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Omega-3 ist seit Jahren in aller Munde â aber ist es wirklich essenziell oder nur ein weiterer Gesundheitstrend? In dieser Episode erfährst du, warum Omega-3-Fettsäuren eine zentrale Rolle fĂźr Stoffwechsel, Hormone und Energie spielen... more
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Chronische EntzĂźndungen sind die leisen Begleiter vieler Krankheiten â von Rheuma, Autoimmunerkrankungen und Krebs bis hin zu Beschwerden in den Wechseljahren oder sogar bei jungen Menschen.
In dieser Episode erfährst du, wie eine an... more
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Reviews
- Danke Mela
Ich bin wirklich Ăźberrascht und enorm positiv begeistert!!
Ich hab viel gelernt und fĂźhl mich super mega wohl!!!
Danke Mela đĽ°đ
Apple Podcasts5Ni2103ki
Austria4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 | Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #133 |  South Korea/Health & Fitness/Alternative Health |
Apple Podcasts | #167 | Austria/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with MINDFUL BODY PILATES:
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MINDFUL BODY PILATES launched 4 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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