MINDFUL BODY I Wechseljahre & Frauengesundheit
Melanie BergerDu steckst mitten in den Wechseljahren oder bemerkst erste hormonelle Veränderungen? Du kämpfst mit Gewichtszunahme, Bauchfett, Hitzewallungen, Schlafstörungen, Erschöpfung, Stress, Stimmungsschwankungen oder dem Gefühl, dass dein Körper plötzlich anders funktioniert? Dann bist du hier genau richtig.
In diesem Aufklärungspodcast erfährst du, wie du deinen Körper in den Wechseljahren und davor bes... more
| Publishes | Twice monthly | Episodes | 95 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessAlternative Health |
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Du fühlst dich eigentlich fit, bewegst dich gerne und denkst dir "Ach um mein Herz und meine Knochen muss ich mir keine Sorgen machen. Da kümmere ich mich darum wenn ich alt bin." - Das dachte ich auch bis ich gestern erfahren habe,... more
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Nimmst du plötzlich am Bauch zu, obwohl du dich kaum anders ernährst und bewegst? Fühlst du dich müde, energielos oder kämpfst mit Hitzewallungen und Schlafproblemen? Dann könnte das die erste Phase der Wechseljahre sein. Viele Frau... more
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Plötzlich schießt eine glühende Hitzewelle durch deinen Körper, der Schweiß bricht aus und das mitten im vollbesetzten Meeting? Oder du liegst abends hundemüde im Bett, aber dein Kopf schaltet einfach nicht ab und lässt dich stunden... more
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Zyklus-Chaos, plötzliche Schlaflosigkeit oder unerklärliche Stimmungsschwankungen - und du fragst dich "Fängt das bei mir jetzt schon an?" Viele Frauen denken bei den Wechseljahren sofort an das Ausbleiben der Periode oder heftige H... more
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- Danke Mela
Ich bin wirklich überrascht und enorm positiv begeistert!!
Ich hab viel gelernt und fühl mich super mega wohl!!!
Danke Mela 🥰😍
Apple Podcasts5Ni2103ki
Austria4 years ago
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Apple Podcasts | #240 | Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #178 | Austria/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
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this podcast launched 4 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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