Rephonic
Artwork for Made Good
Nutrition
Marian Consecration
Mental Health
Catholic Faith
Catholic Church
Women's Health
Catholicism
Christianity
Spiritual Growth
Disordered Eating
Wellness
Mary
Prayer
God
Personal Growth
Weight Loss
Forgiveness
Sacred Heart Of Jesus
Health and Fitness
Feminism

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your f... more

PublishesTwice monthlyEpisodes118Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Made Good

Latest Episodes

If you've ever felt stuck in your cycle, your dating life, your career, or a habit you can't seem to keep, this Q&A episode is for you. Flo takes your Instagram questions one by one and gets to the root of each: what's actually going on, and what to ... more

Flo posted a video that said "just because you're Catholic doesn't mean you have to be ugly." Days later a comment rolled in: look at the saints. Rose of Lima made herself ugly on purpose. Vanity is a sin. Please don't try to normalize it.

So this i... more

Imagine waking up on October 1st and instead of thinking "I really need to get back on track," you've got 12 workouts, a cleaned-out closet, better skin, and receipts. In this solo episode, Flo lays out the exact 12 things she'd do if she had 30 days... more

Somewhere along the way we confused loving ourselves with never expecting anything of ourselves. In this episode, Flo unpacks the one lie that's quietly keeping so many Catholic women stuck, the belief that wanting to change means you don't love your... more

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Recent Guests

Allan Smith
Author and commentator on Fulton Sheen, editor of beatification-related works
Bishop Sheen Today / Sophia Institute Press
Episode: Spend Your Holy Hour With Fulton Sheen Ft. Allan Smith
Molly Clark
Licensed Massage Therapist, Made Good grad
Denver/Littleton area massage practice
Episode: What A Massage Therapist Feels That You Can't: Stress Living In Your Body
Linda Carl
Author of Yoga Unveiled, former yoga teacher
Yoga Unveiled (book)
Episode: Can Catholics Do Yoga? A 20-Year Yoga Teacher Reveals What She Was Really Teaching (And Why She Quit)
Jacinta Walls
Australian Made Good graduate; PhD student and orthoptist
Made Good graduate; Australian academy
Episode: From 1 Period a Year to a 29-Day Cycle: The 3 Things That Actually Fixed It
Casey Chalk
Author of Wisdom from the Cross
Author, Sophia Institute (via discussions)
Episode: The 7 Last Words of Christ | The Entire Christian Life Summed Up From the Cross with Casey Chalk
Dr. Carrie Gress
Author and commentator on feminist history and theology.
Episode: “Something Wicked”: The Real Origins of Feminism with Dr. Carrie Gress
Dr. Matthew Bunson
Vice president and editorial director of EWTN News, leading Catholic historian.
EWTN News
Episode: 2025’s Biggest Catholic Moment: The Transition to Pope Leo XIV
Emily Stimpson Chapman
Author and speaker specializing in hospitality and women's issues
Episode: Your Glow-Up Guide to Dating & Hospitality with Emily Stimpson Chapman
Courtney Roach
Host of The Daily Nothings, sharing her personal health transformation
The Daily Nothings
Episode: Courtney’s 1 Month Glow-Up You Weren’t Supposed to Hear (This Is What Growth Actually Looks Like)

Host

Florencia Moynihan
Host of Made Good and founder of the program, Nutritional Therapy Practitioner.

Reviews

5.0 out of 5 stars from 209 ratings
  • So healing and inspiring!

    The Made Good podcast is absolutely amazing! Flo is truly doing God’s work, shining His light on the lies the world tells about women’s bodies and value. I love hearing the testimonials to her Made Good course, especially Courtney’s! Highly recommend, you’ll find so much healing here. ❤️

    Apple Podcasts
    5
    Kate Huntley
    Canada8 months ago
  • Marie

    Love this podcast so much!!

    Apple Podcasts
    5
    Cmjoubert11
    United States8 months ago
  • What a BEAUTIFUL GIFT this Podcast is! 💕🌷

    Made Good is just a stunning gift to women everywhere! I’m so blessed I ran into them at SEEK26 and even more blessed now that I’m listening to the Podcast and allowing God to work through that. I love love love how raw and girly this podcast is and also how authentic and rooted in Christ it is! There’s so many truths that every girl needs to hear and this podcast is the place to go to hear that you are seen in what you’re going through and God desires beauty and goodness for your life! Thank yo... more

    Apple Podcasts
    5
    helen 🫶🏼🌷
    United States8 months ago
  • Hooked!

    I’m in love with this podcast!! I’m so thankful k found it. I’m binge listening to so many episodes!

    Apple Podcasts
    5
    Elenaescoto
    United Statesa year ago
  • Encouraging and practical

    Flo is such a fun, charismatic host! She offers concrete advice, practical steps, asks thoughtful questions, and digs deep in a variety of topics. She interviews interesting people with fascinating stories and jaw dropping insights! Some of my favorite episodes have been with Mattie Karr, Dr. Ray, and Fr. Wayne.

    Flo is one of the most encouraging people with a platform! She has helped me to focus on my goals and enjoy the journey of life, reminding me it’s about the process not just the result... more

    Apple Podcasts
    5
    MaryHelenCecilia
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise Flo's warmth, practical advice, and authentic faith integration.
Guests and topics are seen as relatable and empowering for women seeking faith-led wellness.
Positive feedback emphasizes the transformative impact on health and self-worth through faith-driven guidance.
The show earns appreciation for candid storytelling and community-building, though some listeners desire more diverse guest perspectives.
Many highlight the program's balance of body and soul with actionable wellness steps.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Can Catholics Do Yoga? A 20-Year Yoga Teacher Reveals What She Was Really Teaching (And Why She Quit)
Q: Is yoga ever acceptable as stretching or exercise for Catholics?
According to the guest, absolutely not; the spiritual roots of yoga cannot be divorced from its physical practice, and even seemingly harmless poses carry Hindu associations that conflict with Catholic faith.
From 1 Period a Year to a 29-Day Cycle: The 3 Things That Actually Fixed It
Q: What were the biggest hurdles you faced before joining Made Good?
Jacinta describes PCOS, irregular cycles, and a history of trying multiple medical and dietary approaches that either did not help or caused more anxiety. The turning point came after recognizing disordered eating patterns linked to orthorexia and a realization that a multi-domain, faith-infused approach was needed.
The 7 Last Words of Christ | The Entire Christian Life Summed Up From the Cross with Casey Chalk
Q: What does the phrase 'It is finished' mean for our vocation and daily life?
The host and Casey discuss that 'It is finished' points to the fulfillment of Jesus' mission and challenges listeners to pursue their own vocations with perseverance, ensuring they don't look back with regret but actively live into God's calling.
The 7 Last Words of Christ | The Entire Christian Life Summed Up From the Cross with Casey Chalk
Q: Can you walk us through why we should pay attention to these phrases beyond Lent as well?
Casey explains that each phrase acts as a thematic cornerstone of the gospel—not just historical events but enduring lessons about forgiveness, love, and the aim of our lives—so reflecting on them can shape how we live and how we die.
How to Fast This Lent If You’ve Struggled With Disordered Eating with Fr. Wayne Sattler
Q: Do you have any words of encouragement for those women who struggle with disordered eating as Lent approaches?
I would encourage them not to fast from food. If that's your wound, God knows it. There are different forms of fasting geared towards the same end, which is discipline.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Made Good

What is Made Good about and what kind of topics does it cover?

This show blends faith-based wellness with practical guidance on feminine health, nutrition, and habit-building. Episodes frequently center on holistic living through a Catholic lens, featuring conversations about nutrition, body image, mindfulness, and spiritual formation, often with practitioner guests or authors who bridge health, faith, and everyday life. Noteworthy is the consistent emphasis on community, retreat experiences, and actionable steps (like cycle-aware nutrition, fasting with compassion, and practical self-care) that empower listeners—primarily Catholic women—to live well without compromising beliefs.

A standout throughline is the integration of body and spirit, with guests ranging from nutrition professionals to theologia... more

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How many listeners does Made Good get?

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What are the audience demographics for Made Good?

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How many subscribers and views does Made Good have?

To see how many followers or subscribers Made Good has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Made Good?

These podcasts share a similar audience with Made Good:

1. What In The Dang Heck
2. Abiding Together
3. The Lila Rose Show
4. The Catholic Woman Podcast
5. Let Love

How many episodes of Made Good are there?

Made Good launched 3 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Made Good?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Made Good?

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What guests have appeared on Made Good?

Recent guests on Made Good include:

1. Allan Smith
2. Molly Clark
3. Linda Carl
4. Jacinta Walls
5. Casey Chalk
6. Dr. Carrie Gress
7. Dr. Matthew Bunson
8. Emily Stimpson Chapman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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