Mad & Muskel
Nikolaj BachPodcast by Nikolaj Bach
| Publishes | Weekly | Episodes | 5 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Danish | Category | Science | ||
Listen to the Podcast
Latest Episodes
"3,2 kg's vægttab på 2 dage!" I dette afsnit får jeg afløb for mine frustationer mod sultekure og online coaches, der lover et kæmpe vægttab på ganske få dage - samt over ugeblade der tjener kassen på at få kvinder til at have det dårligt over tallet... more
Hvor bør du lægge dit fokus, og hvad skal man være opmærksom på, når man træner meget let, eller meget tungt? I dette afsnit hjælper jeg dig med at få svar på spørgsmål som: Hvad er den "klassiske" bodybuilding rep-range? Hvad er effektive reps? Hvor... more
I dag er det ikke kontroversielt at sige at volumen – altså den samlede mængde mekaniske spænding på muskulaturen – er den vigtigste faktor for muskelvækst ved styrketræning. Men hvor høj volumen skal man så træne med, for optimal muskelopbygning? I ... more
Der er mange ulemper ved YOYO-diæter, hvor man taber sig, og taber vægt på igen. I denne udsendelse ser jeg nærmere på flere af dem - inklusiv det relativt ukendte fænomen, at YOYO-vægt kan ændre på kvinders fedtlagring. Jeg ser også nærmere på hvord... more
Insights
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Reviews
- Behagelig og vidende
Nicolai har en meget behagelig stemmeføring og stor viden om emnerne. more
Apple Podcasts5Henrik Cl
Denmark4 years ago - Relevant podcast i disse “sundheds”-tider
Super relevant podcast, ikke kun for mennesker i træningsverdenen, men også udefrastående. Kort, præcist og enkelt - det er rigtig fint, at episoderne hver især varer den der halve time. Spændende emner.
Apple Podcasts5AnnaDupontDenmark5 years ago - 5 stjerner, intet mindre.
Præcis, konkret og forståeligt. Gode og relevante emner.
Apple Podcasts5jesper.fitDenmark6 years ago - Med grobund i videnskaben
Stur, stur 5 tal! more
Apple Podcasts5JegkanikkevælgeetkaldenavnDenmark6 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
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Mad & Muskel launched 6 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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