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Macros and More

Hilary Regan

www.volitiondietitian.com Losing weight is not intuitive! If you’ve ever struggled or wonder if you’re “doing it right” this podcast is for you. You’ll learn how to track macronutrients, get in shape, optimize your diet and feel your best.

PublishesMonthlyEpisodes17Founded4 years ago
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Health & FitnessNutrition

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Artwork for Macros and More

Latest Episodes

#16. Today I outline how much weight everyone lost in the first 5 week session as well as their non-scale victories. Price of my coaching services, photos vs. scale, losing body fat in maintenance calories, and exciting changes to the new 5 week clas... more

Diet quality is imperative for anyone on a fitness journey. The level of micronutrients and antioxidants will determine how well you recover from your workouts. My first ever 5 week weight loss small group is running through October 6, if you would l... more

I had the pleasure of offering a few free coaching calls and what I learned was fascinating. Sharing one woman’s experience with macros and what her coach had her doing. For coaching head to my website www.volitiondietitian.com. Connect on Instagram ... more

Whoops this episode got cut off abruptly at the end! But still publishing because the I think this episode is needed and will be helpful for anyone to use while in the midst of vacation season! If you have questions or want to schedule a FREE 15 min ... more

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1. The Dr. Gabrielle Lyon Show
2. The Mel Robbins Podcast

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Macros and More launched 4 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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