MACH ES! gesund
Macher Media HouseKörperlich fit, mental stark, rundum gesund – darum geht es in MACH ES! gesund. Wir sprechen mit Expert:innen über ganzheitliche Gesundheit und starten jede Folge mit einem Health-Check. Danach tauchen wir tief in spannende Themen ein: Wie beeinflusst Ernährung unsere Stimmung? Warum sind Pausen so wichtig für die Leistungsfähigkeit? Im Mythencheck nehmen wir Gesundheitsweisheiten unter die Lupe –... more
| Publishes | Weekly | Episodes | 39 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
7 Biohacks, die machbar sind
Zwischen Eisbad und Dankbarkeit – eigentlich wollten wir das Biohacker-Duo Richard Staudner und Clemens Gugl nach ihren 7 Lieblings-Biohacks fragen. Es sind sehr viel mehr geworden. Aber alle davon tatsächlich machbar i... more
Wie trainieren wir uns fit?
Anfang des Jahres sind sie voll, die Fitnessstudios. Aber die meisten trainieren falsch. Zu viel Gewicht, zu wenig Gewicht, falsche Reihenfolge, keine Strategie. Und dann verliert man irgendwann die Lust aufs Training.
more
Wenn der Körper sauer wird
Kopfschmerzen. Müdigkeit. Hautprobleme. Verdauungsprobleme. Was, wenn die Lösung am Teller liegt?
Philippa Hoyos ist Ernährungswissenschaftlerin, zertifizierte Fastenbegleiterin und Gründerin der Basenbox. Sie hat 2016 b... more
Das Powerhouse in dir
Der untere Rücken schmerzt. Verspannungen im Nacken gehören irgendwie längst dazu. Unsere moderne Lebensweise hinterlässt Spuren. Aber was, wenn die Lösung nicht in härterem Training liegt – sondern in tieferer Verbindung?
An... more
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Apple Podcasts | #31 |  Austria/Health & Fitness |
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Which podcasts are similar to MACH ES! gesund?
These podcasts share a similar audience with MACH ES! gesund:
1. staYoung - Der Longevity-Podcast
2. Dr. Matthias Riedl - So geht gesunde Ernährung
3. HEALTHWISE - Der Gesundheits- und Longevitypodcast.
4. Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
5. Smarter leben
How many episodes of MACH ES! gesund are there?
MACH ES! gesund launched 9 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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