
I'm Maarit Korpilahde, a physical therapist with 20+ years of experience specializing in chronic hip pain for active women over 45.
After treating hundreds of women who've tried stretching, glute exercises, injections, and traditional physical therapy without lasting relief, I created the Hip Revive Method, a root-cause approach that addresses what's actually driving your pain: pelvic instabilit... more
| Publishes | Weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationFitness | |||

📌 Discover the 3-Step System Active Women Use to Heal Hip Pain: ptmaarit.com/register
If you have been told you need hip surgery, there are five questions you need to ask yourself before you agree to anything. Most of the women I work with ... more
📌 Discover the 3-Step System Active Women Use to Heal Hip Pain: ptmaarit.com/register
The pinching started as something small. You noticed it when putting your socks on, then climbing stairs, then lifting your knee to your chest. Now it sho... more
📌 Discover the 3-Step System Active Women Use to Heal Hip Pain: ptmaarit.com/register
Your doctor said keep walking. Your PT said keep walking. So you kept walking, and your hip kept getting worse. That is not a coincidence. Walking is not ... more
📌 Discover the 3-Step System Active Women Use to Heal Hip Pain: ptmaarit.com/register
Your hip bursitis came back. You probably already knew it would. Injections, PT, stretching, and glute exercises gave you temporary relief. Then life resu... more
📌 Discover the 3-Step System Active Women Use to Heal Hip Pain: ptmaarit.com/register
You have been doing the clamshells, glute bridges, and hip flexor stretches for months. You are consistent, you are disciplined, you are putting in the wo... more
📌 Discover the 3-Step System Active Women Use to Heal Hip Pain: ptmaarit.com/register
You got the MRI results. You saw the words labral tear. And from that moment, everything you have done, every stretch, every PT session, every modificatio... more
📌 Discover the 3-Step System Active Women Use to Heal Hip Pain: ptmaarit.com/register
You've done PT. Maybe more than once.
You followed the plan, showed up, did every exercise, and felt better for a little while.
Then you got discharge... more
📌 Discover the 3-Step System Active Women Use to Heal Hip Pain: ptmaarit.com/register
If your hip only hurts when you walk, you don't have a walking problem. You have a stability problem that walking keeps exposing with every single step. more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #237 |









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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A practical, experience-driven show led by a licensed physical therapist who specializes in chronic hip pain for active women over 45. Episodes consistently challenge conventional approaches (stretching, generic glute work, and standard PT protocols) by focusing on root-cause movement patterns, pelvic stability, and how forward femur positioning drives pain. Listeners get actionable guidance on building walking tolerance, stabilizing the pelvis, and sequencing motor control, mobility, then strength to achieve lasting relief. The host often promotes free webinars, online programs, and a client-oriented framework (Hip Assessment/ Hip Revive) as next steps, making it a valuable resource for anyone seeking durable strategies beyond quick-fix th... more
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Maarit The Hip PT launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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