麻木久仁子の薬膳のある暮らし～心と体、ちょっと良い感じ～
TBS RADIO子育ても仕事も一段落、これからは、自分らしく“生きる”時間。麻木久仁子が、東洋医学に基づく食養生「薬膳」を中心に、心と体をやさしく整えるヒントをお届けします。昨日よりちょっといい今日へ。今日よりちょっといい明日へ。人生100年時代をしなやかに、丁寧に生きるための、あたたかな学びとつながりの場です。
| Publishes | Weekly | Episodes | 6 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | ArtsFoodHealth & Fitness |
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イライラやのぼせ、偏頭痛……春特有の「気の高ぶり」は、自分の機嫌を損ねるだけでなく体も蝕みます。知らず知らずのうちに“嫌な年寄り”にならないために、自分の機嫌を自分で取るための薬膳習慣を提案。心の中の怒りをデトックスしてくれる、おすすめの食材とお茶をご紹介します。
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体調も心も日替わりで当たり前。薬膳の基本「陰」と「陽」を知れば、揺れ動く自分を責める気持ちが○○に。シーソーのようにバランスを取りながら、しなやかに自分を肯定する暮らしのヒントをお届けします。
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「薬膳は難しい」というイメージを卒業しませんか？今回はコンビニで買える身近なお茶を使った最も簡単な食養生をご紹介。体を温めるお茶、熱を逃がすお茶――今の自分の体が何を求めているか、ペットボトルの前で立ち止まって考える。その「自分との対話」こそが薬膳の第一歩です。無理なく、楽しく、自分らしく。麻木久仁子が提案する心地よいセカンドステージのための「お茶選び」のヒントをお届けします。
✉はyakuzen@tbs.co.jp
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今回は「春の薬膳」がテーマ。東洋医学で「春」は心身を乱す「風邪（ふうじゃ）」の影響を受け、デトックスと不安定さが共存する季節。溜まったものを出す「山菜の苦味」と高ぶる感情を抑える「酢の物の酸味」を食事に取り入れる薬膳の知恵を紹介。質問・感想メールはyakuzen@tbs.co.jpまで♪
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Apple Podcasts | #24 | Japan/Arts/Food |
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