麻木久仁子の薬膳のある暮らし～心と体、ちょっと良い感じ～
TBS RADIO子育ても仕事も一段落、これからは、自分らしく“生きる”時間。麻木久仁子が、東洋医学に基づく食養生「薬膳」を中心に、心と体をやさしく整えるヒントをお届けします。昨日よりちょっといい今日へ。今日よりちょっといい明日へ。人生100年時代をしなやかに、丁寧に生きるための、あたたかな学びとつながりの場です。
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | ArtsHealth & FitnessFood |
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東洋医学では、年齢を季節で表すとシニア世代のからだの中は″秋や冬″の状態。これから訪れる厳しい暑さをしっかり払いながらも、からだの芯は温めておく大人の養生法を伝授します。
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旅先などで年齢とともに気になる「アノの回数」問題。人生100年時代をアクティブに楽しむため、悩みに寄り添うおすすめの〇〇薬膳をご紹介。
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薬膳の知恵「温補腎陽」で、年齢にふさわしい生き生きとした体を目指しませんか？その鍵を握る「腎（じん）」を助けるのは、意外にも身近な「〇色の食べ物」？！スーパーで買える食材を使った、驚くほど簡単な養生ごはん術を伝授します。
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「薬膳って何から始めたらいいの？」という方への処方箋は、実はとってもシンプル。“とある5色” を意識するだけ。難しい栄養学の代わりに「彩り」で食卓を整える、麻木流の無理のない取り入れ方を提案します。
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Apple Podcasts | #23 | Japan/Arts/Food |
Apple Podcasts | #99 | Japan/Arts |
Apple Podcasts | #105 |  Denmark/Arts/Food |
Apple Podcasts | #148 |  Singapore/Arts/Food |
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麻木久仁子の薬膳のある暮らし～心と体、ちょっと良い感じ～ launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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