麻木久仁子の薬膳のある暮らし～心と体、ちょっと良い感じ～
TBS RADIO子育ても仕事も一段落、これからは、自分らしく“生きる”時間。麻木久仁子が、東洋医学に基づく食養生「薬膳」を中心に、心と体をやさしく整えるヒントをお届けします。昨日よりちょっといい今日へ。今日よりちょっといい明日へ。人生100年時代をしなやかに、丁寧に生きるための、あたたかな学びとつながりの場です。
| Publishes | Weekly | Episodes | 25 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | FoodArtsHealth & Fitness |
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Latest Episodes
麻木流健康法は「快食・快眠・快便」！今回はお通じ改善と薬膳的な野菜の摂り方を紐解きます。
質問・感想メールはyakuzen@tbs.co.jpまで！
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大人の学びは「人生を豊かにするプラスの足し算」。放送大学で感じた学びの楽しさと、講義でバキバキになった体をほぐす薬膳レシピをご紹介。
質問・感想メールはyakuzen@tbs.co.jpまで！
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年齢とともに訪れる髪質や体調の変化、更年期に向き合うお悩みに寄り添う回。スーパーで手に入る“最強のアンチエイジング食材”とは？
質問・感想メールはyakuzen@tbs.co.jpまで！
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夏の食欲不振は消化器官「脾胃（ひい）」の衰えから。スパイスの効かせすぎは「乾燥」のもと？！加齢とともに不足しがちな「潤い」を守りつつ、からだを優しく温めるおすすめスパイスと薬膳カレー術をご紹介。質問・感想メールはyakuzen@tbs.co.jpまで！
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | Japan/Arts/Food |
Apple Podcasts | #22 |  Sweden/Arts/Food |
Apple Podcasts | #25 | Japan/Arts |
Apple Podcasts | #49 |  Ireland/Arts/Food |
Apple Podcasts | #77 |  South Korea/Arts/Food |
Apple Podcasts | #85 |  Taiwan/Arts/Food |
Apple Podcasts | #86 |  Singapore/Arts/Food |
Apple Podcasts | #106 |  Hong Kong/Arts/Food |
Apple Podcasts | #142 | Sweden/Arts |
Apple Podcasts | #247 |  Belgium/Arts/Food |
Apple Podcasts | #248 |  Norway/Arts/Food |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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麻木久仁子の薬膳のある暮らし～心と体、ちょっと良い感じ～ launched 5 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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