麻木久仁子の薬膳のある暮らし～心と体、ちょっと良い感じ～
TBS RADIO子育ても仕事も一段落、これからは、自分らしく“生きる”時間。麻木久仁子が、東洋医学に基づく食養生「薬膳」を中心に、心と体をやさしく整えるヒントをお届けします。昨日よりちょっといい今日へ。今日よりちょっといい明日へ。人生100年時代をしなやかに、丁寧に生きるための、あたたかな学びとつながりの場です。
| Publishes | Weekly | Episodes | 22 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | FoodArtsHealth & Fitness |
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夏の食欲不振は消化器官「脾胃（ひい）」の衰えから。スパイスの効かせすぎは「乾燥」のもと？！加齢とともに不足しがちな「潤い」を守りつつ、からだを優しく温めるおすすめスパイスと薬膳カレー術をご紹介。質問・感想メールはyakuzen@tbs.co.jpまで！
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連日の猛暑や加齢による「慢性的な疲れ」に悩んでいませんか？今回は気を補い生命力を高める韓国発の薬膳スープの簡単な取り入れ方をご紹介！質問・感想メールはyakuzen@tbs.co.jpまで♪
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ぬか床、味噌、梅干しなど...様々な“丁寧な暮らし”に取り組んできた麻木久仁子が今も唯一続けている手仕事。年齢ととも伴うからだの冷えに良い季節の食材でつくる“温活薬膳”の活用術をお届けします。
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東洋医学で「髪」は「血余」＝血の余りという考え方をベースに、年齢とともに変化する大人世代の髪と体のサインから、スーパーで手軽に買える食材でつくるヘアケア薬膳レシピを紹介します。
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Apple Podcasts | #88 |  Australia/Arts/Food |
Apple Podcasts | #13 | Japan/Arts/Food |
Apple Podcasts | #61 | Japan/Arts |
Apple Podcasts | #71 |  South Korea/Arts/Food |
Apple Podcasts | #104 |  Belgium/Arts/Food |
Apple Podcasts | #221 |  Singapore/Arts/Food |
Apple Podcasts | #227 |  Taiwan/Arts/Food |
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|---|---|---|---|---|---|
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麻木久仁子の薬膳のある暮らし～心と体、ちょっと良い感じ～ launched 5 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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