麻木久仁子の薬膳のある暮らし～心と体、ちょっと良い感じ～
TBS RADIO子育ても仕事も一段落、これからは、自分らしく“生きる”時間。麻木久仁子が、東洋医学に基づく食養生「薬膳」を中心に、心と体をやさしく整えるヒントをお届けします。昨日よりちょっといい今日へ。今日よりちょっといい明日へ。人生100年時代をしなやかに、丁寧に生きるための、あたたかな学びとつながりの場です。
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | Health & FitnessArtsFood |
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定年や還暦を迎え“セカンドライフをどう自分らしく生きるか”直面するシニア世代。たくさんの講座から選べる放送大学での学びにハマっている麻木久仁子が、生涯学習をスタートする前にオススメするシニアの天敵である霞み目やドライアイの味方となる漢方をご紹介します。
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ペットボトルの蓋が開かない、絨毯のへりにつまずく……それは単なる衰えではなく、“あれ”のサインかも。筋肉・気力・人間関係が崩れる恐怖の負のスパイラルから抜け出す身近な食材とは！
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東洋医学では、年齢を季節で表すとシニア世代のからだの中は″秋や冬″の状態。これから訪れる厳しい暑さをしっかり払いながらも、からだの芯は温めておく大人の養生法を伝授します。
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旅先などで年齢とともに気になる「アノの回数」問題。人生100年時代をアクティブに楽しむため、悩みに寄り添うおすすめの〇〇薬膳をご紹介。
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麻木久仁子の薬膳のある暮らし～心と体、ちょっと良い感じ～ launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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