媽媽樹窿Podcast｜正念媽媽
J媽 Y媽@Mamasoul每日湊仔湊到攰，啲內心戲又冇地方講？ 【媽媽樹窿Podcast】唔止講媽媽經， 仲會陪你笑、陪你喊，幫你鬆一鬆。 提醒你並唔孤單，呢度就係媽媽世界嘅充電站， 不如而家入樹窿，一齊補充能量～ __________________________________________________________________ Mamasoul Healing Station ❣️陪伴媽媽同行成長 ❣️持續推廣「媽媽不需完美只需真實」的信念 透過分享發揮助人自助精神，為各位媽媽加油打氣 提醒妳並不是孤立無援的一個，陪伴妳重新發現心靈本質，一起同行成長 你準備好與Mamasoul 走這一趟育兒癒己的旅程嗎？ 📲 追蹤 Instagram ： @mamasoul_healingstation -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 39 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Kids & FamilyEducation |
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今集《媽媽樹窿Podcast》，
Y 媽分享了一段讓她深受觸動的親子衝突經歷。
作為一名擁有溝通培訓背景、並實踐正念教養兩年多的媽媽，
她原以為自己已經具備足夠的能力去處理親子之間的情緒與衝突。
然而，一次日常口角中，
她因情緒激動對兒子大吼了。
孩子走進房間並關上門，
在門上貼下兩張紙：
一張寫著「No Mom」，
另一張，是一個破碎的心。
那一刻，
這不只是一場衝突，
而是一份讓人難以承受的「成績單」。
這一集想陪你看見：
你不需要成為一個完美的媽媽... more
今集【媽媽樹窿 Podcast】
J 媽與 Y 媽分享一段真實的內在拉扯。
在推廣「教養不內耗」的同時，
我們卻發現自己正被課程籌備耗盡。
這個覺察，促使第五屆「正念教養課程」
成為最後一次 90 日深度課程，
未來轉向以「社群陪伴」為核心繼續成長。
節目中，我們亦分享了
陪伴媽媽成長兩年來，
最常見的三個教養卡位——
• 只尋找方法，而不願意看見自己
• 掉入「線性進步」的陷阱
• 害怕靜下來
正念教養不是讓你成為更完美的媽媽，
而是陪你在混亂的育兒生... more
成為媽媽之後，
我們很容易把孩子放在生命的第一順位。
孩子的情緒、需要與成長，
慢慢佔據了我們的生活，
就像兩個完全重疊的圓。
但如果我們沒有隨著孩子長大，
學習放手與退場，
那份重疊，
便可能演變成壓力、耗竭，
甚至讓媽媽在不知不覺中失去自己。
今集【媽媽樹窿 Podcast】，
J媽與 Y媽 延續上一集的討論，
深入探討許多媽媽都會經歷的課題：
🌈為何我們會不自覺把自己與孩子緊緊綁在一起？
🌈當行程被填得密不透風，背後反映了什麼狀態？ ... more
在育兒的過程中，
我們是否真的在「教育」孩子？
還是其實，孩子正在「教育」我們？
今集【媽媽樹窿 Podcast】，
J媽與Y媽延續Mamasoul讀書會分享的內容，
討論一本發人深省的書——
《你在教育孩子，還是孩子在教育你？》
其中一個重要議題是：
為什麼這一代的孩子，特別害怕「無聊」？
在電子產品充斥、資訊爆炸、節奏飛快的世界裡，
我們的大腦幾乎沒有停下來的空間。
不只是孩子，大人也逐漸失去了承受空白與安靜的能力。
你將會聽到：
✔ 為何無聊其... more
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Apple Podcasts | #191 |  Hong Kong/Kids & Family |
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媽媽樹窿Podcast｜正念媽媽 launched 10 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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