媽媽樹窿Podcast｜正念媽媽
J媽 Y媽@Mamasoul每日湊仔湊到攰，啲內心戲又冇地方講？ 【媽媽樹窿Podcast】唔止講媽媽經， 仲會陪你笑、陪你喊，幫你鬆一鬆。 提醒你並唔孤單，呢度就係媽媽世界嘅充電站， 不如而家入樹窿，一齊補充能量～ __________________________________________________________________ Mamasoul Healing Station ❣️陪伴媽媽同行成長 ❣️持續推廣「媽媽不需完美只需真實」的信念 透過分享發揮助人自助精神，為各位媽媽加油打氣 提醒妳並不是孤立無援的一個，陪伴妳重新發現心靈本質，一起同行成長 你準備好與Mamasoul 走這一趟育兒癒己的旅程嗎？ 📲 追蹤 Instagram ： @mamasoul_healingstation -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 30 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Kids & FamilyEducation |
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當你好攰、好累、壓力好大嘅時候，
腦入面好似突然出現一把聲，
不停批評你：
「你真係做得唔夠好。」
「點解其他媽媽可以，你唔得？」
原來，呢把聽落好尖酸刻薄嘅聲音，
好多時並唔係想傷害你，
而係一種舊有嘅方式，
喺你好唔確定、好想做好媽媽嘅時候，
試圖提醒你「唔好出錯」。
🎧 今集《媽媽樹窿 Podcast》，
J媽同 Y媽一齊陪你打開呢個
好多媽媽都有，但好少被溫柔對待嘅內在經驗。
陪你慢慢拉返呢個容易自責嘅自己出嚟，
唔再被呢把聲淹沒。... more
覺得湊仔好似返緊第二份工，個人被掏空？
喺教養資訊多到氾濫嘅年代，我哋為媽媽們準備咗一個 「心靈休息站」 。
呢個節目唔會再塞多啲育兒技巧俾你，而係想透過最真誠嘅 「齋傾偈」 ，陪你就喺湊仔嘅碎片時間裏面，
一層一層剝開社會畀我哋嘅框架同焦慮，直至見到核心嗰個最純粹、最真實嘅「真我」。
2026年，【媽媽樹窿Podcast】，將會陪你經歷一個似「剝洋蔥」嘅過程，我哋一齊：
1. 進行自我重生儀式
唔係叫妳變返未生B前嘅自己，而係擁抱此刻經歷過一切、變得更加強大嘅你。
2... more
你有冇試過——
人明明坐喺度，手上只做緊一件事，
但腦袋入面，下一餐、聽日行程、孩子需要、學校事項，
已經同時喺度「排隊等處理」？
心理學同照顧研究入面，呢種狀態有個名字，叫做心理負荷（Mental Load）。
當媽媽嘅大腦，好似一部效能極高、但永不關機、長期待命嘅電腦。
如果唔清理分頁、唔增加支援、唔容許系統暫停，
再強大，都會過熱、超出負荷。
🎧 本集《樹媽媽 Podcast》帶你認識 Mental Load背後的心理學，
💡為什麼媽媽總覺得攰、腦停唔到... more
心理學裡有一個概念，叫做 自我實現預言（Self-fulfilling Prophecy）——
當我們深信某件事會發生，
我們的語氣、行為、思想，
往往會一步一步，把那個結果「變成真」。
🎧在這一集【媽媽樹窿Podcast】會陪你一起了解：
• 什麼是自我實現預言
• 它如何在親子互動中默默運作
• 為什麼有時候，我們不是在回應孩子，而是在回應自己的信念
• 作為媽媽／照顧者，我們可以在哪些位置停一停、轉一轉
這不是要你「正向思考」，而是邀請你覺察：
你正在相信... more
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Apple Podcasts | #16 |  Hong Kong/Kids & Family |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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媽媽樹窿Podcast｜正念媽媽 launched 7 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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