
Willkommen bei Longevity to Go! Ich bin Dr. Barbara Bauder. Dieser Podcast richtet sich an Menschen, die Verantwortung tragen. Unternehmer. Entscheider. Gestalter. Menschen, die viel aufgebaut haben – und verstehen, dass Energie die eigentliche Währung ist. Mit 30 kompensiert man Intensität. Mit 45 wird Intensität bilanziert. Bio-Longevity® ist mein Ansatz für langfristige Stabilität und Souveräni... more
| Publishes | Weekly | Episodes | 5 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language | Category | Society & Culture | |||

Warum viszerales Fett ein Risiko ist und wie Stoffwechsel, Stress und Zähne zusammenhängen
Bauchfett als metabolisches Problem
Viszerales Fett verstehen
Es handelt sich um ein hormonell aktives und entzündungsförderndes Gewebe.
Ursachen im Alltag
Z... more
Warum Struktur wichtiger wird als Intensität – und wie echte Longevity entsteht
Gewohnheitsautobahnen im Gehirn
Automatisierte Entscheidungen
Gedanken und Entscheidungen werden durch Wiederholung neurologisch automatisiert.
Identität mit 30 vs. 45 more
Persönliche Stabilität in instabilen Zeiten.
Stressphysiologie verstehen
Die HPA-Achse
Hypothalamus
Hypophyse
Nebennieren
Diese Achse steuert die Cortisolreaktion bei Stress.
Aktivierung und Erholung
Das Pendelprinzip
Gesundheit entsteht durch rh... more
Silent Root Cause und Bio Longevity Dentistry – Warum Zahngesundheit der Schlüssel zu echter Langlebigkeit ist
In dieser Episode erfährst du:
• Was echte, gesunde Langlebigkeit bedeutet
• Warum Zahngesundheit ein zentraler Hebel für Systemgesundhei... more










Listeners, social reach, demographics and more for this podcast.
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Longevity to Go! Dr. Barbara Bauder_ DE launched 3 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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