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Artwork for Longevity Muscle

Longevity Muscle

Kenny Ratatsidis
Natural Bodybuilding
Fitness
Nutrition
Personal Training
Musclemania World Championship
Training
Longevity
Exercise and Health
Acting Career
Bodybuilding Training
Mr. Olympia
Competition Prep
British Championship
Rocky Films
Dirk Emmerich
Training Techniques
Training Methods
INBA/PNBA
Retirement
More Than Muscle

Premier podcast dedicated towards elevating the natural bodybuilding community. Interviews with the best natural bodybuilders in the world!

PublishesTwice monthlyEpisodes159Founded4 years ago
Categories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for Longevity Muscle

Latest Episodes

Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 5 for a real and completely raw conversation!

00:47 Natural Bodybuilding IS Classic Physique? The New Edition

11:47 Bulkin... more

Welcome back to the Longevity Muscle Podcast! Today we have Ben Howard joining us for a Part 2. Enjoy.

00:55 Intro: Reconnecting After 3 Years!

01:50 Ben’s World Championship Contest Season Breakdown

02:45 Is Ben’s Physique Better Today Than His W... more

Welcome back to the Longevity Muscle Podcast! Today we have Mr. Natural USA joining us, Jean Laguerre. 

00:52 Jean’s Incredible Contest Longevity in Natural Bodybuilding

09:28 What’s Really Possible Naturally At 62 Years Old!

13:15 The Deeper Mean... more

Welcome back to the Longevity Muscle Podcast! Today we have 6x Natural Pro Bodybuilding Overall Champion & DFAC World Champion joining us Julien Brüske. 

00:45 Intro & Julien’s Location at FIBO Expo

02:06 DFAC World Champion Julien Brüske’s Career ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Eric Helms
WMBF natural pro bodybuilder and chief science officer of 3D Muscle Journey.
3D Muscle Journey
Episode: 158: Eric Helms: The MACHIAVELLIAN Approach to Natural Bodybuilding (Part 5)
Ben Howard
WNBF Pro Lightweight World Champion who recently competed in the 2025 contest season.
WNBF
Episode: 157: Ben Howard - WNBF Pro Lightweight World Champion (Part 2)
Jean Laguerre
Natural bodybuilding veteran and Mr. Natural USA
Natural Bodybuilding Association
Episode: 156: Mr. Natural USA Jean Laguerre
Julien Brüske
2024 DFAC Natural Pro Overall World Champion
Episode: 155: DFAC World Champion Julien Brüske
Dr. Zena Al Kelaby
Five-time British champion in figure and natural bodybuilding, veteran, and sponsored athlete with Natural Bodybuilding Worldwide.
Natural Bodybuilding Worldwide
Episode: 154: Dr. Zena Al Kelaby - The Next Generation
Eddie Hernandez
1995 WNBF Natural Pro Bodybuilding overall world champion
Episode: 151: 1995 WNBF Pro World Overall Champion Eddie "The Rock" Hernandez
Robert Thompson Jr.
DFAC Natural Pro overall world champion and Mr. America winner.
Lift Studio Cayman
Episode: 150: DFAC World Champion & Mr. America Winner Robert Thompson Jr.
Zebin Xu
2024 WNBF Natural Pro Lightweight World Champion
Episode: 148: How Zebin Xu Became WNBF Lightweight World Champion
Vicky McCann
Natural bodybuilding legend, founder of DFAC, and multiple-time champion
Drug Free Athletes Coalition
Episode: 147: Natural Bodybuilding Legend Vicky McCann: UNFILTERED

Host

Kenny
Host of the show, known for engaging and insightful interviews that connect with the fitness community and bodybuilding audience.

Reviews

4.9 out of 5 stars from 117 ratings
  • Great podcast for natural BB

    Well done for this excellent podcast - lovely to hear the legends of natural BB world talk and get a well deserved spotlight on their careers and training. Keep it going

    Apple Podcasts
    5
    Ryan Mackie uk
    United Kingdom4 months ago
  • 5 stars 👍

    These interviews are class..

    it’s nice to see the spotlight on drug free bodybuilding for a change

    All we had in the uk was beef magazine and Ian Duckets magazine covering shows and workouts..wind forward to today and the Internet inc this podcast gives you so much more information…

    Apple Podcasts
    5
    Body 1
    United Kingdoma year ago
  • Nerd out

    You can learn so much from this content. Great interviews from pros, vets and the noble natty you tube all stars. I like to listen during lifts and these interviews have helped me experiment more with my approach to training. Thanks Kenny!

    Vicente.

    Apple Podcasts
    5
    vmoney36
    United Statesa year ago
  • Top Listen

    A great podcast, sharing the insights of the all the greats of Natural Bodybuilding. Keep it up!

    Apple Podcasts
    5
    Game Boi!
    Australiaa year ago
  • I’ve learned so much!

    Kenny does an incredible job connecting with his guests and gives his listeners actionable resources on their fitness journey. Longevity Muscle breaks down each part of the fitness journey in such a relatable way. Keep up the great work, Kenny!

    Apple Podcasts
    5
    Adarcus
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for his conversational style, making complex topics accessible and enjoyable.
Feedback suggests a positive reception of the variety of guests and insights, with several reviews marking it as essential for anyone serious about bodybuilding.
Listeners appreciate the engaging interviews with both legends and newcomers in the natural bodybuilding scene, often highlighting the depth of knowledge shared.
Many find the discussions to be informative and actionable, enhancing their workout and diet regimes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

158: Eric Helms: The MACHIAVELLIAN Approach to Natural Bodybuilding (Part 5)
Q: Do you think that staying around 20 pounds away from stage weight at this point in your career makes more sense?
Yeah, I think it makes sense to start around 10% over stage weight to avoid getting heavy unnecessarily.
158: Eric Helms: The MACHIAVELLIAN Approach to Natural Bodybuilding (Part 5)
Q: How do you feel right now? You're in the middle of this contest prep, pretty much in the middle, right?
I'm good. I'm about 9 to 10 pounds over stage weight and in a good place for my first show.
156: Mr. Natural USA Jean Laguerre
Q: What would you have done differently as an athlete with the wisdom you have now?
He would approach workouts with a focus on recovery rather than rigid training. He emphasizes the importance of understanding how his body feels and adapting his routine accordingly to ensure longevity and avoid injuries.
156: Mr. Natural USA Jean Laguerre
Q: What made you not want to go that deep into using PEDs?
Jean Laguerre expresses that initially, he was naive and unaware that bodybuilders used drugs. He believed in training hard and discipline for natural success, and once informed about drugs in the sport, he felt it would be cheating and not aligned with his philosophy of health and wellness.
155: DFAC World Champion Julien Brüske
Q: How has your training changed with the introduction of performance enhancers?
He explained that his focus has shifted to low doses and gradually increasing them based on how his body responds, while still maintaining a solid training and nutrition foundation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Longevity Muscle

What is Longevity Muscle about and what kind of topics does it cover?

Focused on advancing knowledge within the natural bodybuilding community, episodes feature detailed interviews with esteemed natural bodybuilders and experts in the fitness industry. Conversations delve into topics such as training techniques, nutrition strategies, competition preparation, and the philosophy behind maintaining a drug-free approach to bodybuilding, highlighting personal stories, successes, and challenges faced by seasoned competitors. With a community-driven perspective, it offers an array of actionable insights for aspiring bodybuilders, fitness enthusiasts, and anyone passionate about health and wellness.

Where can I find podcast stats for Longevity Muscle?

Rephonic provides a wide range of podcast stats for Longevity Muscle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Longevity Muscle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Longevity Muscle get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Longevity Muscle, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Longevity Muscle?

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How many subscribers and views does Longevity Muscle have?

To see how many followers or subscribers Longevity Muscle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Longevity Muscle?

These podcasts share a similar audience with Longevity Muscle:

1. 3D Muscle Journey
2. The Revive Stronger Podcast
3. Iron Culture presented by MASS
4. RP Strength Podcast
5. Dave Tate's Table Talk

How many episodes of Longevity Muscle are there?

Longevity Muscle launched 4 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Longevity Muscle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Longevity Muscle?

Rephonic pulls ratings and reviews for Longevity Muscle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Longevity Muscle?

Rephonic provides full transcripts for episodes of Longevity Muscle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Longevity Muscle?

Recent guests on Longevity Muscle include:

1. Eric Helms
2. Ben Howard
3. Jean Laguerre
4. Julien Brüske
5. Dr. Zena Al Kelaby
6. Eddie Hernandez
7. Robert Thompson Jr.
8. Zebin Xu

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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