A Little Less Of A Hot Mess
Kaitlin Soule. LMFT, Author, Women's Mental Health AdvocateHi, I’m Kaitlin Soule, and I’m a Therapist, Author of A Little Less Of a Hot Mess, mom to three, and a women's mental health advocate/expert. Whether I'm flying solo, or joined by a fellow expert/thought leader these conversations have one purpose: to help you feel like a little less of a hot mess! We’ll talk, honestly, about all the things that matter the most to us like finding and redefining ou... more
| Publishes | Monthly | Episodes | 122 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
In this episode listen in as Kaitlin discusses the popular term "gentle parenting" and why she thinks the term is often misunderstood and even misused. Gentle parenting shouldn't be confused with permissive parenting, a type of parenting where "anyth... more
It’s no secret that moms still disproportionately carry the brunt of the mental and physical load when it comes to running a household, and during the holiday’s the load we carry only gets heavier. According to Motherly’s 2023 State of Motherhood Rep... more
This episode is a recording of an instagram live that I did with Eve Rodsky, NYT Bestselling author of Fairplay and Find Your Unicorn Space. As I've watched Eve Rodsky shine in national media, and take up space on some of the biggest stages and in so... more
I'm so excited to introduce you to Kylie Hempy, who is an Associate Marriage and Family Therapist, a team member of Bay Area Modern Therapy (my group practice) and a new friend/colleague. Listen in as we share our own personal experience with female ... more
I’m back…and it’s not all rainbows and sunshine, but it’s real. In this episode about recognizing and breaking old/negative patterns, I share my own recent struggle with stress and overwhelm and the moment that woke up me up to the truth that I neede... more
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In this episode, I talk about the strange time in between the holiday and the new year, attempt to put words to what many of us are feeling, and reflect on what it might look like to enter into 2023, with more practical and values based resolutions. ... more
In this episode, Kaitlin reads chapter 8 of her new book, A Little Less of A Hot Mess: The Modern Mom's Guide to Growth and Evolution" as a way to help us consider how increasing our mental flexibility can help us in parenting and life. Kaitlin share... more
Key Facts
Reviews
- Brilliant, fun and so many gems
Kaitlin shares so many wonderful and actionable insights in a light-hearted and fun way. As a host she brings out the very best in her guests. I can’t even begin to count the gems I get from every single episode… Highly recommended!
Apple Podcasts5Grief To Love
Australia4 years ago - Very worth your time!
Kaitlin discusses such real and relevant topics in all her podcasts. As a fellow mom, I am so appreciative of her knowledge, her background and expertise as a LMFT, and her support. She brings on numerous guests, each with so much to offer as well. Very worth your time!
Apple Podcasts5Liz Puchir
United States5 years ago - Love the mini coaching sessions!
I absolutely love the mini coaching sessions. Kaitlin packs a lot of good, relatable information into short episodes with tangible steps for listeners to take action on becoming their best selves.
Apple Podcasts5Jessrabon621United States5 years ago - More content
I was very interested in these sessions and podcasts however the fee I listened to all
Talked about her therapy sessions and little about the subject at hand.
Apple Podcasts2mendnsUnited States5 years ago - So Helpful!
I love hearing the mini session, it was so helpful to be able to listen for a short period of time and get some helpful nuggets! Thanks Kaitlin! - Elizabeth King
Apple Podcasts5JaneAltairUnited States5 years ago - This is a helpful podcast!
Kaitlin has a fun and light energy while talking about serious subjects. Give her show a listen, you won’t regret it!
Apple Podcasts5Laura Reagan, LCSW-CUnited States6 years ago - Quality!!
Not sure how I haven’t discovered your podcast before! I am an LMHC in private practice, and a Mom. Excellent content and production quality.
Apple Podcasts5Christine from NYUnited States7 years ago - Real & True
In a world where so many people are trying to present their very best selves while continuing to cover up the realness of their daily lives, this podcast is so very refreshing! Kaitlin has a way of connecting her own life and experiences to the listener even if your life isn’t parallel. Her ability to give you real tools to battle through life’s challenges are priceless. Every episide leaves me breathing a little more calmly remembering that I’m not alone with the thoughts that challenge my life... more
Apple Podcasts5MMFillyUnited States7 years ago - Real and Wonderful!
I always feel better and happier when I have a date/coffee/wine time with my girlfriends. Well, this podcast leave me at the end feeling the same way. Minus the wine and I’m usually cleaning up my house while listening. So it’s a win-win. Also the content is so wonderful and real. Katie is knowledgeable and resourceful. I’m enjoying every little bits of this podcast. Thank you and keep on posting!
Apple Podcasts5J&B san franUnited States7 years ago - Relatable, calming, and funny...
So nice to hear from an expert that uses anecdotes from her daily life to relate to all her listeners. Many of us have various forms and levels of anxiety, but Kaitlin addresses approaches and techniques to manage ourselves and our minds in a graceful manner.
Apple Podcasts5O'D415United States8 years ago - Thanks everyone for listening
It’s an honor to share my musings with you on all things mental and emotional health, anxiety and motherhood.
Apple Podcasts5kaitsouleUnited States8 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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A Little Less Of A Hot Mess launched 8 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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