划重点
听友583685950给阅读者的无痛眼替，知识全归你，近视留给我自己。
| Publishes | Twice monthly | Episodes | 3 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | ComedyStand-UpComedy Interviews | ||
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Latest Episodes
主播：高兴姐、狐狸叔最近读完邓亚萍的《心力》，有种被“当头棒喝”的感觉——原来冠军和普通人的差距，远不止技术，更是头脑里的那场战争。我和朋友用了一个多小时，聊透了这本书如何击碎我们的日常焦虑：“怕输才会输” ——她说比赛到决胜局，只想“怎么赢”，而非“别输”。我们聊到 deadline 前的崩溃、公开演讲的手抖，发现“防御心态”才是搞砸一切的元凶。邓亚萍拆解发球前那 7 个精确动作，让我顿悟：把大目标切成“可执行动作”，焦虑自然消失。“练的不是球，是专注开关” ——她每天多练 40 分钟，只为形... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 | China/Comedy/Comedy Interviews |
Top Comedy Interviews Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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How many episodes of 划重点 are there?
划重点 launched a month ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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