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She Thrives | meaningful conversations on women's health

Katia Khomich
Pregnancy
Nutrition
Women's Health
Fertility
Sugar
Omega-3
Whole Foods
Gut Health
Holistic Health
Postpartum Health
Gestational Diabetes
Self-Care
Ecstatic Dance
Sexual Wellness
Skincare
Skin Health
Emotional Health
Cultural Norms
Sex Education
Community Support

My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being. Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive. Together, we explore how to take ownership ... more

PublishesWeeklyEpisodes94Founded5 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for She Thrives

Latest Episodes

Today my guest is Iris Josephina – an incredible woman who is dedicated to make holistic hormone health education accessible.  She became known for

her expertise in menstrual cycles, cyclical living, making physiology easy to understand and using the... more

This episode is for every woman, literary. 

I never thought of pelvic floor as something I need to 'check' after my pregnancy and delivery. And thanks to my friend who had told me that it's recommended - I made an appointment and was very happy I di... more

Today’s episode is one I believe every woman should listen to — whether you’re actively trying to conceive, preparing your body for pregnancy one day, or simply trying to understand why you don’t feel quite yourself.

My guest today is Amelie Van der... more

Welcome to She Thrives, and my guest today is Nicolette Lazarus – a founder and a Chief Connection Officer of Womanship – a B2B2C platform fuelling wellness entrepreneurs success and creating safe supportive community for women. 

This conversation t... more

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Recent Guests

Ida Tin
Founder of Clue, the period tracking app, and coiner of the term FemTech
Clue
Episode: #009 – Beyond Tech with Ida Tin. When Women Thrive, the Planet Thrives.
Azucena Cuijpers
A women's health doctor and lifestyle medicine specialist who founded a women's health clinic.
New Women's Health
Episode: #008 – A conversation with a GP who left the practice and became a women's health doctor
Jannike Staring
Owner of Just Skin, a skincare company in Amsterdam
Just Skin
Episode: #007 - Holistic approach to skin care and skin health
Jo Sarah
Founder of Umaversity, dedicated to educating women on sexual wellness.
Umaversity
Episode: #004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah
Daniela Lopez
An ecstatic dancer and facilitator, passionate about community and self-expression through dance.
Episode: #003 - Ecstatic dance – origin, community, and a powerful tool for emotional health
Amelie van der A
A nutritionist for mothers and pregnant women focusing on fertility, pregnancy, and postpartum.
Episode: #002 – She Thrives: how to support yourself with food during pregnancy – wisely.

Host

Katia Khomich
Host of discussions on women's health, empowerment, and holistic wellness.

Reviews

5.0 out of 5 stars from 14 ratings
  • Best short meditation and mindfulness show out there

    No ads and truly authentic

    Apple Podcasts
    5
    Cali8087732
    Netherlands4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on women's health and empowerment resonates deeply, making it a unique offering compared to other shows.
Listeners appreciate the authenticity of the conversations, highlighting the lack of ads as a positive aspect.

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Leven Zonder StressPatrick Kicken
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Kalm met KlassiekNPO Luister / AVROTROS
Sh!t That Goes On In Our Heads
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Talking Points

Recent interactions between the hosts and their guests.

#004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah
Q: What do you think is the role of culture in shaping women's sexual wellness?
Jo discusses how cultural beliefs and shame can hinder women from seeking knowledge and experiencing pleasure, emphasizing the need for change.
#004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah
Q: Would you agree that education on this topic is essential and is generally missing?
Jo Sarah acknowledges that despite the availability of information today, there remains a gap between access to information and personal understanding surrounding sexual wellness.

Audience Metrics

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Frequently Asked Questions About She Thrives

What is She Thrives about and what kind of topics does it cover?

Conversations center around women's health, holistic wellness, and personal empowerment, with hosts discussing various dimensions of health including fertility, mental well-being, and lifestyle choices. Notable is the incorporation of both ancient wisdom and modern science, providing a unique approach to navigating contemporary wellness challenges. Listeners can expect to gain actionable insights from expert guests on topics ranging from nutrition during pregnancy to emotional health through ecstatic dance, all aimed at helping women thrive physically, mentally, and spiritually.

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How many listeners does She Thrives get?

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Which podcasts are similar to She Thrives?

These podcasts share a similar audience with She Thrives:

1. The Mel Robbins Podcast

How many episodes of She Thrives are there?

She Thrives launched 5 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Thrives?

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What guests have appeared on She Thrives?

Recent guests on She Thrives include:

1. Ida Tin
2. Azucena Cuijpers
3. Jannike Staring
4. Jo Sarah
5. Daniela Lopez
6. Amelie van der A

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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