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She Thrives | meaningful conversations on women's health

Katia Khomich
Pregnancy
Nutrition
Women's Health
Sugar
Fertility
Omega-3
Whole Foods
Gut Health
Holistic Health
Gestational Diabetes
Postpartum Health
Self-Care
Ecstatic Dance
Sexual Wellness
Skincare
Skin Health
Emotional Health
Cultural Norms
Sex Education
Community Support

My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being. Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive. Together, we explore how to take ownership ... more

PublishesTwice monthlyEpisodes75Founded5 years ago
Number of ListenersCategories
Health & FitnessMental HealthSelf-ImprovementEducation

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Artwork for She Thrives

Latest Episodes

I'm speaking with Suze Retera, a trauma therapist based in Amsterdam with a passion for integrating diverse healing modalities. She created a holistic approach combining Somatic Experiencing, Internal Family Systems and TRE® with Orthomolecular thera... more

Today’s conversation is with Amy Maxwell –  a Founder of Oracley, a guided healing space in Amsterdam. And at Oracley the emphasis is made on emotional wellness. 

Amy is a certified  hypnotherapist, energy & sound healer from the UK. 

And she is an... more

We now have more information than ever. There’s almost no excuse anymore for not knowing the basics about our cycles, contraception, PMS. Information is power. It helps us advocate for ourselves, ask better questions in the doctor’s office, and feel ... more

Not a single day goes by without me seeing a new retreat being promoted. Retreats are booming, and the wellness travel industry is only expected to keep growing.

In this episode, I sit down with Barbara den Bak — a thought leader on the topic of tra... more

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Recent Guests

Ida Tin
Founder of Clue, the period tracking app, and coiner of the term FemTech
Clue
Episode: #009 – Beyond Tech with Ida Tin. When Women Thrive, the Planet Thrives.
Azucena Cuijpers
A women's health doctor and lifestyle medicine specialist who founded a women's health clinic.
New Women's Health
Episode: #008 – A conversation with a GP who left the practice and became a women's health doctor
Jannike Staring
Owner of Just Skin, a skincare company in Amsterdam
Just Skin
Episode: #007 - Holistic approach to skin care and skin health
Jo Sarah
Founder of Umaversity, dedicated to educating women on sexual wellness.
Umaversity
Episode: #004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah
Daniela Lopez
An ecstatic dancer and facilitator, passionate about community and self-expression through dance.
Episode: #003 - Ecstatic dance – origin, community, and a powerful tool for emotional health
Amelie van der A
A nutritionist for mothers and pregnant women focusing on fertility, pregnancy, and postpartum.
Episode: #002 – She Thrives: how to support yourself with food during pregnancy – wisely.

Host

Katia Khomich
Host of discussions on women's health, empowerment, and holistic wellness.

Reviews

5.0 out of 5 stars from 14 ratings
  • Best short meditation and mindfulness show out there

    No ads and truly authentic

    Apple Podcasts
    5
    Cali8087732
    Netherlands4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on women's health and empowerment resonates deeply, making it a unique offering compared to other shows.
Listeners appreciate the authenticity of the conversations, highlighting the lack of ads as a positive aspect.

Top Mental Health Podcasts

Rust in je hoofd
Rust in je hoofdMeditation Moments
Let's go mental
Let's go mentalNPO Luister / HUMAN
De Zelfhulpvraag
De ZelfhulpvraagVBK AudioLab / Marian Mudder / Els van Steijn
Leven Zonder Stress
Leven Zonder StressPatrick Kicken
Opvliegers
OpvliegersNPO Luister / Omroep MAX
Kalm met Klassiek
Kalm met KlassiekNPO Klassiek / AVROTROS

Talking Points

Recent interactions between the hosts and their guests.

#004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah
Q: What do you think is the role of culture in shaping women's sexual wellness?
Jo discusses how cultural beliefs and shame can hinder women from seeking knowledge and experiencing pleasure, emphasizing the need for change.
#004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah
Q: Would you agree that education on this topic is essential and is generally missing?
Jo Sarah acknowledges that despite the availability of information today, there remains a gap between access to information and personal understanding surrounding sexual wellness.

Audience Metrics

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Frequently Asked Questions About She Thrives

What is She Thrives about and what kind of topics does it cover?

Conversations center around women's health, holistic wellness, and personal empowerment, with hosts discussing various dimensions of health including fertility, mental well-being, and lifestyle choices. Notable is the incorporation of both ancient wisdom and modern science, providing a unique approach to navigating contemporary wellness challenges. Listeners can expect to gain actionable insights from expert guests on topics ranging from nutrition during pregnancy to emotional health through ecstatic dance, all aimed at helping women thrive physically, mentally, and spiritually.

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Which podcasts are similar to She Thrives?

These podcasts share a similar audience with She Thrives:

1. All-In with Chamath, Jason, Sacks & Friedberg

How many episodes of She Thrives are there?

She Thrives launched 5 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on She Thrives?

Recent guests on She Thrives include:

1. Ida Tin
2. Azucena Cuijpers
3. Jannike Staring
4. Jo Sarah
5. Daniela Lopez
6. Amelie van der A

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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