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Artwork for She Thrives

She Thrives | meaningful conversations on women's health

Katia Khomich
Fertility
Mindfulness
Pregnancy
Women's Health
Perimenopause
Menopause
Nutrition
Sugar
Stress Management
Omega-3
Gut Health
Whole Foods
Gratitude
PCOS
Holistic Health
Breath
Self-Care
Postpartum Health
Gestational Diabetes
Nervous System

Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.

She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into hon... more

PublishesTwice weeklyEpisodes116Founded6 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for She Thrives

Latest Episodes

This one is for you if you know that it's been a while since you tended to that sadness, frustration, shame, fear. Doing that requires courage and enough inner resources, feeling rested enough to handle the potential heaviness. And I can't overemphas... more

Second practice episode of the Fertility Series where I teach you to use the power of your breath. Well-researched breath-work exercise with the goal to communicate to your nervous system that You are safe. It always works. Because it's physiological... more

This is first practice episode specifically with fertility theme in mind. 

Many of my clients share that the hardest thing for them is to fall asleep and feel recovered. When thoughts arouse imagination. When body is wired but tired. Yoga Nidra (or ... more

This week, I sit down with Maayke Ruyffelaere, bioengineer and founder of MAIWE,a skincare brand that grew out of her own decades-long battle with reactive, acne-prone skin. We talk about what's wrong with the skincare industry today — and why fewer,... more

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Recent Guests

Koen Deurloo
Gynecologist and surgeon, pioneer of the mother-assisted C-section (MAC)
Based in Utrecht, Netherlands
Episode: Birth Is Not a Performance: Koen Deurloo on the C-Section You Didn’t Know Was Possible
Oda Meiberg
Doula, shiatsu practitioner and women's health educator based in Amsterdam
Self-employed / Amsterdam wellness community
Episode: Beyond Hormones: Finding Meaning in the Menopause Transition and the Power of Human Touch
Marieke Verkoelen
Founder of Moaie; expert in social commerce and women's health products
Moaie
Episode: #39 – We’re Not Lacking Solutions — We’re Missing Clarity. Conversation with Marieke Verkoelen
Inge Kormelink
CEO of Clínica Tambre
Clínica Tambre (Spain)
Episode: #38 – When Fertility Care Takes You Abroad: Why So Many Couples Choose Spain for Treatment
Caro Ritsma
Career and salary negotiation coach, founder of Hogersalaris.nl
Hogersalaris.nl
Episode: #37 – “She Thrives when she knows her worth”– with Caro Ritsma. How to negotiate your salary and stop trying to please everyone.
Kasia Pokrop
Women's health entrepreneur and advocate; founder of Mamamoon and co-founder of 3mbrace Health
Mamamoon; 3mbrace Health
Episode: #36 – Why Women’s Health Is Becoming a Workplace Conversation
Deyo Famuboni
Dr. Deyo Famuboni, medical doctor specializing in lifestyle medicine and women's health
Episode: #35 – PART TWO. How Lifestyle Shapes Women’s Health After 40 – with Dr. Deyo Famuboni
Dr. Deyo
Medical doctor with a special focus on menopause and midlife women's health
Unspecified medical practice
Episode: #34 – PART ONE. Is This Perimenopause? Definition, Symptoms and How to Navigate It in the Netherlands – with Dr. Deyo Famuboni
Iris Josephina
Holistic Hormone Health Educator and educator in menstrual cycles, cyclical living, and circadian biology
Cycle Seeds Academy
Episode: #33 – Your Body isn’t Broken. Your Environment Could Be: On Light & Circadian Rhythm With Iris Josephina

Host

Katia Khomich
Host of the show; fertility-focused yoga therapist, mindfulness teacher, and holistic health coach

Reviews

5.0 out of 5 stars from 14 ratings
  • Best short meditation and mindfulness show out there

    No ads and truly authentic

    Apple Podcasts
    5
    Cali8087732
    Netherlands5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

No ads and truly authentic is how listeners describe the show.
Short, focused episodes with practical practices are repeatedly praised.
Guests offer credible, evidence-informed perspectives on women's health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#14 – A Conversation With Menopause Empowerment Mentor On The Power of Awareness
Q: What keeps you up at night as you work with menopause as a focal topic?
Finding the most impactful, scalable way to educate and support women, since many prefer audio and shorter formats over long online courses.
#20 – Patriarchy-free body literacy and menstrual health, with Maria Carmen Punzi
Q: When you think of education, what is your vision for how girls should be educated about the cycle and fertility, and through which channels?
Education should begin early, be continuous, and involve parents and institutions; it should be a relational education that includes discussing fertility, contraception options, and the broader social context to avoid blaming individuals, while using practical, age-appropriate channels and real-life examples.
#20 – Patriarchy-free body literacy and menstrual health, with Maria Carmen Punzi
Q: Let's imagine you are in a train, in a restaurant, and you run into someone from childhood. What are you doing today?
I would lead with periods as my job today and describe my work spanning research, consulting, and science communication aimed at deconstructing our narrow view of the menstrual cycle to reclaim a liberated relationship with ourselves.
#23 – Make Your Own Moves: Julia Eda Shemesh on Movement as Medicine, Birth, Motherhood, and Creative Autonomy
Q: What is it that you do and why is it important to do what you do?
She guides women to return to their moving bodies as a source of wisdom, power, and freedom, emphasizing embodied practice over rigid, traditional approaches to movement.
#27 - Microdosing And Self-Optimisation — with Haylin Neal (When Nature Calls)
Q: What does it mean for you to go completely offline for a week?
It was a redefining moment where I learned to be with my own thoughts, to allow boredom, and to create space for more spacious thinking, without stimulation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About She Thrives

What is She Thrives about and what kind of topics does it cover?

This show centers on women's health across fertility, pregnancy, postpartum, perimenopause, and everyday wellbeing, blending science-backed insights with practical mindfulness and lifestyle strategies. Episodes feature doctors, clinicians, and women's-health practitioners from around the world, plus weekly practice sessions that offer tangible tools for health, resilience, and self-care. Notable strengths include a consistent focus on empowering listeners to understand their bodies, a holistic approach that combines medical detail with mindfulness, and a commitment to accessible, actionable guidance for real-life transitions like fertility challenges and menopause.

A standout aspect is the integration of guided practices—breathing, movemen... more

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Which podcasts are similar to She Thrives?

These podcasts share a similar audience with She Thrives:

1. The Daily

How many episodes of She Thrives are there?

She Thrives launched 6 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on She Thrives?

Recent guests on She Thrives include:

1. Koen Deurloo
2. Oda Meiberg
3. Marieke Verkoelen
4. Inge Kormelink
5. Caro Ritsma
6. Kasia Pokrop
7. Deyo Famuboni
8. Dr. Deyo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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