Lit Minute
兴奋一书每天围绕一本书的英文播客
| Publishes | Daily | Episodes | 29 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | BooksSelf-ImprovementArtsEducation | ||
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《成功》由社会心理学家海蒂·格兰特·霍尔沃森所著，旨在探究人们如何制定目标并取得成功。作者通过大量心理学研究和实例分析，揭示了影响人们目标选择的因素，例如个人信念、环境影响和目标类型等。书中探讨了不同的目标类型，例如表现型目标（注重证明自己）和进步型目标（注重持续成长），以及进取型目标（追求成就）和防御型目标（避免损失）等，并分析了这些目标对人们的动力、策略和应对挫折方式的影响。作者还强调了正面思考和心理对照的重要性，并提供了许多实用的建议和练习，帮助读者更有效地设定和实现目标。
弗兰克尔的自传节选，讲述了弗兰克尔从出生到二战时期经历的个人故事，包括他的家庭背景、童年、求学、工作和对精神分析的理解，以及创立意义治疗的历程。文章着重展现弗兰克尔个人的成长轨迹、对人生意义的探索以及他对精神分析、个体心理学等理论的理解和批判。
《蛤蟆先生去看心理医生》是一部大众心理学的著作，讲述了一只名叫蛤蟆先生的动物陷入抑郁，他的朋友带他去看心理咨询师苍鹭。在和苍鹭进行咨询的过程中，蛤蟆先生逐渐认识到自己一直处于“儿童自我状态”，他的不快乐源自童年时期父母对他严格的要求和控制，以及他为了取悦父母而压抑自己的愤怒。在咨询师的帮助下，蛤蟆先生学习如何识别和处理自己的负面情绪，并最终摆脱了抑郁，找到了生活的快乐。
关于职业咨询与辅导的书籍，系统介绍了职业咨询与辅导的相关理论与实践方法，包括生涯的概念、生涯辅导的实施历程、生涯咨询的不同干预方式等，并探讨了西方生涯辅导发展简史和中国人的生涯概念。第二本资源是关于霍兰德类型理论的部分内容，介绍了霍兰德类型理论的基本概念以及理论缘起。
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Apple Podcasts | #230 | China/Arts/Books |
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Lit Minute launched 2 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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