靈性棲護所
給總在忙碌，卻弄丟了自己的你你是否曾覺得，靈性成長聽起來很遙遠，彷彿要隱居山林才能做到？即便學了許多方法，或是讀了許多心靈雞湯，你仍發現那個「知道該平靜」的自己，與「實際上感到焦躁」的自己，總是隔著一段距離？
真正的轉變，始於接納所有面向的自己。那個會焦慮、會迷茫的你，與那個充滿智慧、渴望平靜的你，同樣值得被聆聽。
我會帶你探索各種通往內在智慧的路徑：
從處理日常焦慮、修復人際耗損，到聆聽直覺、探索生命方向……我們用聲音，共同打造一個讓你看見內在力量，並成為更好自己的對話空間。
深刻的成長不需要鞭策，但需要誠實的引導與一步步的實踐。
這裡沒有必須達標的功課，只有一份持續的邀請：邀請你練習對自己更友善、更敏銳；邀請你在忙碌的間隙，記得回來感受自己的呼吸與心跳。
這裡是「靈性棲護所」。一座讓你無須逃離生活，就能找回內心平靜、深度安頓自己的橋樑。
如果你也是：▪️ 生活於都市，內心卻渴望更深層的平靜與意義。▪️ 對探... more
| Episodes | 2 | Founded | 25 days ago | Language |  ZH-TW |
|---|---|---|---|---|---|
| Categories | SpiritualityReligion & Spirituality | ||||
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如果我的呼吸，完全且只為了我自己的存在而服務，它會是怎樣的？
我們用一輩子學習如何「表現」得像個活人，
卻早已遺忘如何「經驗」自己正在活著。
你精於優化工作效率、人際關係、甚至飲食睡眠。
但有一種「系統損耗」你從未檢視：你維持「正常」所需付出的內在能量。
那種無時無刻的、背景噪音般的緊繃。
那種需要刻意深呼吸卻發現氣管像被掐住的窒息感。
那種與人對話時，思緒早已跑到三句話之後的分裂。
你的內在系統，正在以極高的損耗，執行一個名為「我沒事」的程式。
呼吸，就是它的風扇聲——短促、尖銳，預示著... more
總是陷入自我懷疑？你不是混亂，只是內心的團隊需要一次清晰分工。
那個聲音又來了。
在你要做決定時，它列出十大風險；在你想要休息時，它提醒你還有未完的待辦事項。它讓你覺得自己永遠不夠好、不夠快、不夠正確。
你以為這是「你」，但這可能只是一位過度盡責的「同事」在值班。
我們不追求空洞的正能量，而是進行一場溫柔而精準的內心聽診。
如果你已厭倦被內心的雜音拉扯，渴望一種更清晰、更溫柔的存在方式，這集就是為你準備的起點。
收聽本集，你將獲得：
一把鑰匙，開始分辨何時是「頭腦在說話」，何時是「心在指引... more
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Apple Podcasts | #169 |  Hong Kong/Religion & Spirituality/Spirituality |
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靈性棲護所 launched 25 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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