Lifting for Women: Made Simple
Lifting for WomenWelcome to the Lifting for Women: Made Simple Podcast. This show is dedicated to helping you achieve your health and fitness goals through lifting and sustainable solutions. In every episode, you will be given valuable insights, tips, and strategies to help you ditch restrictive diets and routines and instead focus on prioritizing your health through sustainable solutions. This group is hosted by ... more
| Publishes | Weekly | Episodes | 41 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Stop chasing trends. Start applying what actually works.In this video, I’m breaking down 9 of the biggest fitness myths that are keeping people stuck, frustrated, and spinning their wheels trying to lose fat and build muscle.You’ll learn:▪️ Why avoid... more
In this episode, I’m breaking down:
* What the number on the scale actually represents
* The real reasons your weight fluctuates 3–5 lbs (or more) every day
* Why daily weigh-ins give you clarity instead of confusion
* Real client examples... more
Are machines safer than free weights? Do you really need one or the other to build muscle and get stronger?
This episode breaks down the real answer behind the “machines vs free weights” debate - without the fear-based fitness takes you see all over... more
The truth is… showing up isn’t enough. In this episode, I’ll walk you through the exact process I use with clients to build results-driven workout plans.
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Apple Podcasts | #171 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #106 |  Singapore/Health & Fitness/Fitness |
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Frequently Asked Questions About Lifting for Women: Made Simple
What is Lifting for Women: Made Simple about and what kind of topics does it cover?
Focused on empowering women to improve their health and fitness, the content emphasizes strength training and sustainable health practices instead of restrictive diets or quick fixes. With insights from a certified physical therapist and women's fitness coach, listeners are guided through topics ranging from body recomposition to effective workout routines tailored for different fitness levels. Notably, the podcast addresses common misconceptions about weight loss and muscle training, encouraging listeners to adopt a personalized approach to fitness that prioritizes health and well-being over singular goals such as fat loss. Discussions often center on strength training nuances, nutritional strategies, and mental frameworks for achieving la... more
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How many episodes of Lifting for Women: Made Simple are there?
Lifting for Women: Made Simple launched 3 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Lifting for Women: Made Simple?
Recent guests on Lifting for Women: Made Simple include:
1. Tijana Daly
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