Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLCIf you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies an... more
| Publishes | Weekly | Episodes | 64 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyParentingHealth & FitnessMental Health | ||||
Listen to the Podcast
Latest Episodes
Are your post-holiday struggles with food and body image leaving you feeling lost and guilty? I’m Crystal, your host and intuitive eating dietitian, and today I'll be sharing my personal journey, along with practical tips to help you lift the shame. ... more
As the holiday season rolls around, we're embraced by the warmth of family gatherings, yet often find ourselves confronting the frosty undercurrent of diet culture. In today's heartfelt episode of Lift the Shame, I, Crystal your intuitive eating diet... more
Ever wondered how to navigate the difficult terrain of parenting during the festive season while breaking free from the chains of family trauma and shame? This heartening episode of Lift the Shame is your guiding compass. Equipped with insights from ... more
Navigating the murky waters of food dyes and their potential impact on childrens behavior can be overwhelming. Its a topic that has puzzled scientists and parents alike, stirring up a sea of mixed research and inconclusive results. As a mother of neu... more
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Reviews
- Freedom
Crystal is an absolute gem. Her warmth, wisdom and advocacy for women and children have helped free me from so much fear around food and my body. When I’m feeling down, pressured or stuck, I turn on this podcast. Round of applause and loads of hugs to Crystal for her love, compassion and care❣️
Apple Podcasts5Jessica Jokela
United Statesa year ago - So helpful & encouraging
Thank you for starting this Podcast! I’ve been following you for a few years, and have been on quite a journey with my own relationship with my body, food, and fitness especially through motherhood and as a military service member, and competitive athlete for much of my life…environments where we’re judged in many ways on our performance and even our body composition. Its easy to place so much of our worth in these things. It’s been so healing to grow in this, to help my own Coaching clients thr... more
Apple Podcasts5Armed to the HeartUnited Statesa year ago - Love this Podcast
Crystal’s content is so refreshing. I love the focus on *families* breaking free from diet culture. I have done a lot of work to heal my own relationships to food, but was grappling with my children’s eating behaviors. Crystal has opened my eyes that I was using approaches on my children that I absolutely hated when I was a child. The cycle is real- but it’s never too late to change. Huge thank you to Crystal for providing valuable information!
Apple Podcasts5deenersfUnited Statesa year ago - PHENOMENAL
Do yourself and your kids a favor and listen to every episode! Incredible insights and wisdom 💖
Apple Podcasts5mommadoctorUnited Statesa year ago
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Chart Rankings
Apple Podcasts | #45 |  Hong Kong/Kids & Family/Parenting |
Apple Podcasts | #216 | Hong Kong/Kids & Family |
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