The Anti-Stress Protocol
Amai AntoinetteYou’re seeking ways to live on your own terms and create more in your life but it’s not always easy with a 9-5 job, children who need you almost every second of the day, and endless items on your to do list. Join Stress Reduction Coach and single mom Amai Antoinette every week as she dives into topics around mindset, self-care, healing, and just life. You are not alone mama. I’m on the path of fig... more
| Publishes | Weekly | Episodes | 14 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
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Latest Episodes
Welcome home. I’m an Emotional Fitness Coach. In this episode, I share 5 ways to reduce stress so that you can minimize depressive episodes. This is all based on both my experience and science-backed research. If you like what you hear, subscribe! If... more
In this episode, I dive into how the Universal Law of Correspondence directly impacted my weight loss journey. This law states, “as above, so below; everything in the Universe reflects and corresponds with each other. Tune in to find out how embracin... more
In this episode, I share the 3 things that will help you to gain better focus on your life. Most often, we don’t get what we want out of life because we are distended and unclear. Tune in today so you can find out the necessary steps to get better fo... more
In this episode, I talk about the meaning of empowerment. Things in life happen, but it’s up to you how you define them. That is where you power lies. Tune in to hear more!
In this episode, I’m going to dive all into your mental models AKA your beliefs. The beliefs that you have shape your world, decisions, and the actions you take in your life. Tune in to see if your mental models need some tweaking.
Does the time just get away from you? Are you wanting to maximize your time but not sure how? Tune in to today’s episode for strategies to have more intentional time in your day!
What does it mean to take ownership over your life? Why is it important? Tune in to Episode 3 to find out 3 ways to take radical responsibility for your life starting today!
If you are anything like me when I first decided to create a rising routine and have no idea what you are doing, tune in for some tips to get you started.
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How many episodes of The Anti-Stress Protocol are there?
The Anti-Stress Protocol launched 8 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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