疗愈森林
依然Emily🌳一档关于“心灵疗愈+自我成长”的独白播客。 融合后现代心理学+生活哲学视角，和你分享真实温暖的生命故事和人生感悟，探寻个体如何持续“自我探索-自我疗愈-自我成长”，活出自己渴望的模样。 🍒陪伴你：面对焦虑，倾听内耗，走出低谷。 支持你：探寻热爱，提升心力，感知幸福。 🍵“世上只有一种真正的英雄主义，就是看清生活真相后，依然热爱生活。”让我们一起，疗愈心灵，活出自己。 【关于主播】 依然Emily 出生在海边的89年高敏感INFP 定居广州的潮汕姿娘，天蝎座 左手内容创作，右手咨询教练 践行心灵写作+自我成长20年 4岁高敏感男孩的成长型妈妈 叙事取向生涯咨询师 盖洛普全球认证优势教练 前南方报业集团记者/编辑 【联系方式】 公众号：依然的小森林 +依然微信：yiranhyy（请注明苹果/小宇宙/网易云听友）
| Publishes | Weekly | Episodes | 12 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityEducation |
Listen to this Podcast
Latest Episodes
疗愈森林第12期节目，和你聊聊，缺乏安全感的表现、原因以及解题思路。
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你会听到：
1.安全感之于高敏感人的意义：一件温暖的隐形的披风
2.缺乏安全感的8大常见表现
3.缺乏安全感的3大原因：高敏感人独特大脑结构、早期生命经历、内心导演的问题故事
4.日剧《我们由奇迹构成》男主一辉的成长疗愈故事带来的启示
5.我的安全感生长之路：由外而内-由内而外-内外双修
6.一个书写疗愈小练习：《我可太棒了：写出你的100个优点》
📚提到的书：
《天生敏感》[美]伊莱恩·阿伦
《... more
疗愈森林第11期节目，和你聊聊，为什么容易精神内耗不是你的错，高敏感人如何应对“情绪内耗+自我评判内耗”，练习和“内在批判者”共处。
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你会听到：
1.高敏感人精神内耗的5大类型
2.言承旭46岁了，还很爱哭
3.一个高敏感小女孩与眼泪抗争的故事
4.你接受的亲子教养方式正在影响你的育儿方式
5.高敏感儿童哭泣的特点
6.回应孩子感受的“三步法”
7.用“问题外化”的方式应对“内在批判者”
8.一个自我关怀冥想练习：走进你的内在空间
📚提到的书：
《天生敏感》[美]... more
疗愈森林第10期节目，和你聊聊，生命中的好老师教会我的事，祝愿我敬爱的老师，以及天下每一位有爱的老师，教师节快乐，健康幸福！
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你会听到：
1. 01:57 好老师像一面清晰的镜子
2. 02:40 一个小插曲催生了这期播客
3. 05:09 我生命中的好老师：初中语文老师
4. 08:40 “教育不是注满一桶水，而是点燃一把火。”（叶芝）
5. 09:26 我生命中的好老师：江老师
6. 15:06 “万物皆有裂痕，那是光照进来的地方。”（莱昂纳德·科恩）
7. 18:0... more
疗愈森林第9期节目，和你聊聊，高敏感人，我和“高敏感”的关系变迁史，高敏感好书推荐。
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你会听到：
1. 01:12 一张3岁老相片引发的人生感触
2. 08:16 高敏感人（Highly Sensitive Person,HSP）的四大核心特质（DOES模型）：
D - Depth of Processing 深入处理信息
O – Over stimulation 易被过度刺激
E - Emotional Reactivity 情感反应强烈
S - Sensing the... more
Reviews
- 个别发音影响体验
主播声音温暖温柔亲切，就是个别发音不准确，比如an，en，in，体验感受了点影响
Apple Podcasts4唱歌好听浮云广告bjnqChina9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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疗愈森林 launched a year ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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