疗愈森林
依然Emily🌳「你的心灵自留地」 一档关于心灵疗愈与自我成长的独白播客。 也是写给高敏感灵魂的声音日记。 和你分享： 真实、温暖、疗愈的生命故事和人生感悟。 陪你一起： 在自我养育中，温柔地成为自己。 让我们一起，疗愈心灵，活出自己。 🌿 主播 · 依然 89年高敏感 INFP ｜ 潮汕姿娘 ｜ 5 岁高敏感男孩的妈妈 曾是记录世界的记者、穿行商业的高管。 如今是陪伴生命、书写故事的叙事者。 自由职业 7 年，自我养育 20 年。 笃信：最好的疗愈，是成为自己 ✨ 🥰 听友反馈：微信 / 邮箱 （ 请备注：小宇宙 / 网易云 / 苹果播客听友 ）
| Publishes | Twice monthly | Episodes | 23 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | EducationReligion & Spirituality |
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Latest Episodes
疗愈森林两周年特辑，与你分享，一张独家「自我疗愈」清单。
🌿本期节目你会听到：
07:42 接纳人生就是起起伏伏
09:02 雨会淋湿人，也可能带来意外的花朵
12:30 低能量时，深深抚慰过我的「人」
23:51 低能量时，深深抚慰过我的「事」
32:52 低能量时，深深抚慰过我的「物」
39:35 小练习：书写一张属于你的疗愈清单
40:56 终极心法：凡事发生，皆有利于我。
43:51 灵魂拷问：我为什么要创作这档独白播客？
46:03 致疗愈森林的听友：一些心里话 more
一个人，无论出身如何，无论际遇如何，无论顺境逆境，都可以凭借强大的信念感和行动力，一次次地乘风破浪，一次次地自我蜕变，一次次地创造自己想要的人生。而这一切，都离不开TA身上那股极其旺盛的生命能量，那就是「主动」。
🌿本期节目你会听到：
1、《乘风2026》浪姐们的生命力
2、淡淡：毛遂自荐的典范
3、曾沛慈：曲线救国背后的坚韧
4、王濛：在巅峰断裂处，主动改写人生脚本
5、「习得性无助」的解药：提升「个人代理感」（Human Agency）
6、杨天真：「普通人成事最关键的特质就... more
每个人的一生，都会经历几次至关重要的觉醒。这样的觉醒常常伴随着疼痛，却也让人有机会更深地了解自己、靠近自己、走向自己。
🌿本期节目你会听到：
1、从含苞待放到盛放的野百合
2、表面上看似风平浪静的低谷期
3、有一种委屈叫：弄丢了自己
4、何为「母职抑郁」
5、当高敏感女性成为母亲
6、找回想念的自己：联结热爱的人事物
7、「那些我们深爱的事物，同样也爱着你」
8、长出喜欢的自己：在情感动容之处，停留，觉察，重新作答
9、学会把自己当作珍宝
10、育己如养花：干养根，湿养叶... more
当你收回那双盯着差评的眼睛，开始专注耕耘自己家这块田，那种自由，叫做「允许自己被讨厌」。
🌿本期节目你会听到：
1、口头禅里的小秘密
2、3个「蛇蜕皮」故事
3、1次灵魂暴击：耕了别人家的地，荒了自己家的田
4、内耗的两种类型：必要内耗 vs 无谓内耗
5、QQ空间里，删掉的几十篇日记
6、重温《被讨厌的勇气》：一切的烦恼都来自人际关系
7、课题分离3步骤：辨认、划界、守位
8、人际关系1-2-7法则：别再死盯着那 1 个讨厌你的人
9、小练习：「Say No 热身操」 more
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- 个别发音影响体验
主播声音温暖温柔亲切，就是个别发音不准确，比如an，en，in，体验感受了点影响
Apple Podcasts4唱歌好听浮云广告bjnqChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 疗愈森林?
These podcasts share a similar audience with 疗愈森林:
1. 思文，败类
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5. 来都来了 | 听了再走
How many episodes of 疗愈森林 are there?
疗愈森林 launched 2 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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