疗愈森林
依然Emily🌳一档关于“心灵疗愈+自我成长”的独白播客。 📒一本守护高敏感人群身心健康的私享指南。 融合后现代心理学+人文哲学视角，和你分享真实、温暖、疗愈的生命故事和人生感悟，陪你持续“自我探索-自我疗愈-自我成长”，活出自己渴望的模样。 “世上只有一种真正的英雄主义，就是看清生活的真相后，依然热爱生活。”让我们一起，疗愈心灵，活出自己✨ 【关于主播】 依然Emily 出生在海边的89年高敏感INFP 定居广州的潮汕姿娘，天蝎座 左手内容创作，右手咨询教练 践行心灵写作+自我成长20年 4岁高敏感男孩的成长型妈妈 叙事取向的生涯咨询师 盖洛普全球认证优势教练 前南方报业集团记者/编辑 【联系方式】 公众号：依然的疗愈森林 +依然微信：yiranhyy（请注明苹果/小宇宙/网易云听友）
| Publishes | Twice monthly | Episodes | 14 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | EducationReligion & Spirituality |
Listen to this Podcast
Latest Episodes
疗愈森林第14期节目，和你聊聊，如何跟自己的完美主义和解，停止等待，拥抱当下。
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你会听到：
1. 00:48 年度小结是一场和自己的心灵约会
2. 05:36 空缺的五年日记本，带来的年度启示
3. 14:18 “我们娴熟于为生活作准备，却并不擅长于生活。”（一行禅师）
4. 14:46 完美不仅是优秀的敌人，也是幸福的敌人
5. 18:55 一盒过期的名贵燕窝
6. 20:06 一个错过的心动恋人
7. 23:56 一个不复再见的青春友人
8. 26:55 “生命只... more
疗愈森林第13期节目，和你聊聊，如何疗愈身心，从内耗走向创造。
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你会听到：
1.为什么F人难以用T人的方式处理情绪？
2.面对情绪，看见它，承认它，并允许它穿过身体。
3.为什么秋天，人更容易感到悲伤忧郁？
4.一场秋日情绪风暴带来的启示：从内耗走向创造
5.用森田疗法自我疗愈——“顺其自然，为所当为”
6.去做热爱和滋养的事吧：骑行、做饭、音乐、文字……
7.在艺术创作的世界里，找到你的“情绪转换器”
8.文字，就是我疗愈自己、温暖他人的一声问候、一条围巾、一个拥抱。... more
疗愈森林第12期节目，和你聊聊，缺乏安全感的表现、原因以及解题思路。
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你会听到：
1.安全感之于高敏感人的意义：一件温暖的隐形的披风
2.缺乏安全感的8大常见表现
3.缺乏安全感的3大原因：高敏感人独特大脑结构、早期生命经历、内心导演的问题故事
4.日剧《我们由奇迹构成》男主一辉的成长疗愈故事带来的启示
5.我的安全感生长之路：由外而内-由内而外-内外双修
6.一个书写疗愈小练习：《我可太棒了：写出你的100个优点》
📚提到的书：
《天生敏感》[美]伊莱恩·阿伦
《... more
疗愈森林第11期节目，和你聊聊，为什么容易精神内耗不是你的错，高敏感人如何应对“情绪内耗+自我评判内耗”，练习和“内在批判者”共处。
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你会听到：
1.高敏感人精神内耗的5大类型
2.言承旭46岁了，还很爱哭
3.一个高敏感小女孩与眼泪抗争的故事
4.你接受的亲子教养方式正在影响你的育儿方式
5.高敏感儿童哭泣的特点
6.回应孩子感受的“三步法”
7.用“问题外化”的方式应对“内在批判者”
8.一个自我关怀冥想练习：走进你的内在空间
📚提到的书：
《天生敏感》[美]... more
Key Facts
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Reviews
- 个别发音影响体验
主播声音温暖温柔亲切，就是个别发音不准确，比如an，en，in，体验感受了点影响
Apple Podcasts4唱歌好听浮云广告bjnqChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 疗愈森林?
These podcasts share a similar audience with 疗愈森林:
1. 思文，败类
2. 天真不天真
3. 肥话连篇
4. 李诞
5. 松茸的世界丨正念冥想
How many episodes of 疗愈森林 are there?
疗愈森林 launched a year ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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