迅然・療癒到覺醒
迅然歡迎收聽 『迅然．療癒到覺醒』深入淺出的探討療癒與覺醒的相關話題。 靈魂落難在人間，心靈漫漫長路上，苦苦尋找自己，尋找內心，探究生命的本質。 療癒到覺醒：解開了內心糾結，即是療癒；打破了自我框架，即是覺醒。
| Publishes | Daily | Episodes | 35 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Religion & SpiritualitySpirituality | ||
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這次催眠中，釋放內心的糾結，釋放自我衝突。
別人拿著荒謬的想法，拿著主觀的認定來要求我，拿不合理的規則來限制我。如果不按照他們的想法，又好像是自己有問題。
心裡百般不願意，卻又不好意思拒絕別人，於是腦海中不斷自我交戰，內心無比糾結。
一場又一場的無效溝通，讓我精疲力竭～無力反抗，身體的能量一天一天的耗盡，生命力一點一滴的流失～
這次的催眠將會帶你走出來～有力量表達自己的真實想法和感受。擺脫自己的道德綁架，也擺脫別人的道德綁架。
我是完整的～力量給身體的每一個細胞～我是豐盛的～... more
接納自己即是成為一個完整的人，完整的個體，不再自我分裂，不再自我矛盾衝突。
接納自我的意思並不是說接納自己的自卑、脾氣差，不改變自己的行為，然後說，反正「這就是我，我就是自卑、脾氣差」。寬容，但不縱容。若是放任自己的脾氣、姑息習性、恣意妄為的傷害他人，那只是縱容自我的藉口，不是接納自我。
不喜歡自己當前的狀態，覺得自己身上有很多缺點，那麼可以改善，可以提升自己的狀態，但不排斥自己。
排斥自己，就像自體免疫系統失常了，開始攻擊自己身體的細胞。厭惡自己，厭惡自己的身體，更像一種病症。 more
面對過去的受傷記憶，生活中反覆挫折，無路可走。只能麻痺自己來減弱那無盡的煎熬，抽離身心來遠離情緒。但日子一久，身心分離，似乎也習慣了自己的心理狀態。
但身體不騙人，由於身體和內心的緊密關連，沒有紓解的心理壓力，沒有釋放的情緒，壓抑的情緒無處可去，於是囤積在身體的某一處。久而久之，就可能引發生理上莫名病症，也就是「心身症」（Psychosomatic disorder）。
身體出現莫名病症，但去了醫院檢查又診斷不出確切病因。
心理層面的精神緊張，導致了生理層面的神經系統緊張，因此許多身... more
關聯第 22 集視頻：「刻意放鬆」深度身心放鬆與呼吸練習｜身心結合、釋放情緒壓力、身心靈療癒
刻意放鬆是有意圖的放鬆，專心投入每一個放鬆的動作。這種放鬆的練習，不但有療癒的效果，強化身心的結合，甚至可能出現靈性經驗。
透過放鬆身心和呼吸的練習，來釋放長期積累在體內的壓力，釋放埋藏在身體裡的情緒。
另外一個目的則是「身心結合」。身心，也就是身體、大腦、與內心感受。在放鬆的過程中，聆聽身心，覺察腦海中的思緒和情緒變化，同時，聆聽自己身體的聲音，關照身體的需求。
身心的結合越是緊密，對於自... more
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Apple Podcasts | #129 |  China/Religion & Spirituality/Spirituality |
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迅然・療癒到覺醒 launched 4 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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