
一档拒绝雌竞、不贩卖焦虑,专注女性真实成长与内在力量的深度对谈播客。 我们珍视女性之间的真诚欣赏,传递温暖而坚实的支持。通过深度对谈与真实故事分享,为处于不同人生阶段的女性提供一些灵感与归属感。从“阅她”到“观己”,从“敬她”到“悦己”,共同倾听彼此,在共鸣中找到自己的回声。 节目亮点 - 温暖对谈:聚焦女性真实经历与成长感悟 - 多元视角:覆盖自我接纳、独立精神、内在力量等议题 - 深度连接:营造互相欣赏的女性互助氛围 为什么关注我们? - 获取成长灵感,激发内在力量 - 连接同频伙伴,告别孤独成长 - 在真诚交流中,找到属于自己的节奏与光芒 了不起的「WoMen」——既是“我们”,也是“女性”。让我们在交织的同频共振里,自我丰盈,自由生长。欢迎订阅,一起成为了不起的我们! #女性成长 #自我觉醒 #内在力量 #自我成长
| Publishes | Weekly | Episodes | 16 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Leisure |

当30岁成为新的18岁,我们如何真正接管自己的人生?
春节,又是每年一度沉浸式体验原生家庭的时间点。本期深入探讨了原生家庭如何通过依恋模式、核心信念等隐形机制塑造了我们,并提出关键洞察:许多困扰我们的特质,曾是童年赖以生存的“适应性行为”。理解这一点,是停止指责、开启转变的起点。
30岁,是很多女孩重要的人生新起点,这时的我们开始拥有追求梦想的经济基础和不再妥协的勇气。回望来时路,我们不谈对错,而是从理性视角探讨:当自我意识觉醒,如何重新校准与原生家庭的关系,走出属于自己的路?从而清醒地完成... more
明明有更轻松的路,我们却偏偏选择那条更苦更累的——今天,一起拆解我们为何总在“自讨苦吃”,学会把能量用在真正发光的地方。本期探讨人们为何会主动承受不必要的苦难,这一现象被称为“没苦硬吃”。从文化基因、自我价值追求和社会期待的角度分析了背后的心理动因,认可适度奋斗是积极的,但过度自我牺牲可能消耗个人能量,阻碍成长。主播们提出识别“苦”的必要性、辨别有意义的付出与无意义的硬扛,明确责任边界、适时放松以及自我关怀的策略,鼓励以爱自己为出发点,追求有意义的成长和幸福,提倡更健康高效的生活方式。
🎧 ... more
又到一年春节时,又要在家庭团聚中遭遇各种“灵魂拷问”了...本期节目从女性视角出发,分享春节面对父母亲戚“拷问”的实用技巧。主播结合自身经历,讨论善意与恶意“拷问”的区别(尤其是不停催婚催生这种雷区的),提供共情、立边界、转移话题等方法,以及面对恶意打探隐私的应对策略,强调内心坚定的重要性。
👤适合所有面临春节压力的、希望在过年期间保持好心情的姐妹。
🎧收听获取应对春节压力的具体方法,建立"自我保护"的心理防线,学会在尊重他人的同时坚守自我。
🎤如遇难以应对的场景,可将本期播客分享给... more
为什么有些人好像永远精力充沛,而另一些人却容易感到疲惫?你是否曾因自己的精力水平感到困惑或压力?本期节目,两位主播基于高精力人和低精力人对谈的视角,从生理基底、心理内耗、能量管理等多个维度,探讨精力差异的根源,理性分析高低精力状态的成因与表现,并分享了各自实用且接地气的能量管理心法,阐述如何理解、接纳并智慧地管理自身能量。无论你属于哪一类,都能在这里找到与自身天性和平共处、发挥独特优势的灵感。
⏱️ 时间轴
• 00:00 - 01:37 🎙️ 开场与核心议题:“高精力”与“低精力”并... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #216 | |
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Apple Podcasts | #121 |
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These podcasts share a similar audience with 了不起的 WoMen:
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了不起的 WoMen launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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