The Self-Trust Project

Here's what you'll learn:

The Difference Between Safety, Comfort, and Growth

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Most people crave stability, safety, and familiarity.

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Familiarity often feels good, but it doesn’t always promote growth.

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Comfort can be mistaken for peac... more

The Self-Trust Project: How to Heal After a Breakup

Episode Summary

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Bradley shares an unfiltered reflection on the six months following his breakup

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Focuses on emotional recovery, nervous system regulation, and rebuilding identity

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O... more

Here's what you'll learn:

Elevating the Conversations Around You

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Why “leveling up your circle” can feel isolating

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The alternative: changing the conversations, not the people

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Three levels of conversation:

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Low: gossip, complain... more

Here's what you'll learn:

The Motivation Myth and How to Build Automatic Progress

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Motivation is unreliable. It keeps you dependent, not consistent.

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Overthinkers confuse burnout cycles with growth.

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Real growth happens when progress ... more

Here's what you'll learn:

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Problems often form passively, through small unnoticed actions like late-night snacks or years of self-doubt.

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Fixing problems requires conscious effort, every step feels heavier and intentional.

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Bad habits ... more

Here's what you'll learn:

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Most people overestimate what they are willing to do, but underestimate what they are able to do

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Intentions do not prove your ability, consistent reps do

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The problem with overpromising and building unsustai... more

Here's what you'll learn:

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Why journaling is the most impactful practice for mental health and anxiety after 6.5 years of daily use

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The real reason most people fail to stay consistent with journaling

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Mistake 1: Forcing yourself to wr... more

Here's what you'll learn:

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Discomfort signals progress, not danger

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Change triggers anxiety, fear, and apprehension because you are doing something new

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If you felt nothing, you would not be changing at all

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The choice: tolerate d... more