
🎉The Tinnitus Cookbook now available on Amazon🎉 I’m a 21 year old student and have had tinnitus for as long as I can remember. I will use this podcast to share my experience with tinnitus and the journey of habituation. This podcast will not only help yourself but also give me a distraction from mine. For more links, click here: linktr.ee/carislount
| Publishes | Daily | Episodes | 41 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||

Sometimes anxiety and tinnitus feel worse during breaks, weekends, holidays, or quieter moments. Shouldn't we expect rest to make us feel better?
In this video, I explain why this happens, how your nervous system reacts to quiet, and why noticing sp... more
Dealing with tinnitus can feel like being evicted from your own peace.
For years, I searched for "the cure" only to realise that the most powerful tool for resilience was already within me.
In this video, I’m sharing how I used the principles of ... more
After decades of living with tinnitus, I know the hardest part isn't just the sound itself, it's also trying to get the people closest to you to understand the invisible struggle.
In today's video, I'm providing the tool you need. This is the simple... more
After years of suffering with tinnitus, I know the hardest part isn't just the sound itself, it's the constant, overwhelming panic to make it stop.
In today's video, I'm providing the comprehensive guide you need to master Sound Enrichment and move ... more
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Habituation to tinnitus is a long journey, and it’s important to have good guides along the way. Caris is one of them. I’ve gotten so much out of listening to her perspectives on tinnitus in the last few months. She’s very good at communicating the fact that tinnitus is not medically threatening, is extremely common (up to 30% of the general population), and most importantly, is something that can fade into the background, if you just learn to let it. Of course this last part is not easy, but it... more
I really appreciate listening to this podcast and thank you for the intro to OTO. Im really curious to hear how you are getting on though on the journey to habituation.
I’m an artist living in Portland, Oregon and became affected by severe tinnitus in October of 2022. I was in a desperate place and searching for connection, support and messages of hope for my condition, which the medical community was unable to provide.
I first found Caris on Instagram through a search on #tinnitus. Her page, @the_tinnitus_cookbook came up and unlike other resource sites about T, her messaging was optimistic, honest and compelling. I felt encouraged by the fact that this youn... more
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Focused on the experiences and management of tinnitus, this show addresses the cognitive and emotional aspects of living with this condition. Episodes offer personal insights from the host, practical advice for coping strategies, and highlight various therapeutic approaches including cognitive behavioral therapy and sound therapy. Listeners benefit from discussions on how to create supportive environments, understand their perceptions of tinnitus, and navigate the journey toward habituation. Unique to this series is the blend of personal narrative and actionable guidance, making it a valuable resource for those affected by tinnitus or seeking to understand it better.
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