Let's Talk Hormone Health
CleanmarineLorraine Keane and friends talk Hormone Health
| Publishes | Monthly | Episodes | 14 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Lorraine Keane speaks to Dxa Technologist and Nurse Linda Taylor from Blackrock Dxa about Bone Health over 40, what a dxa scan involves and how we can support our bone health as we age. To view Lorraines Dxa Scan Reel please see her instagram at http... more
Nutrition is the foundation of our health, especially in perimenopause and menopause. In this episode we discuss the importance of fiber, fruits that won't spike your blood sugar, heart health, and simple tips to increase your nutritional intake at t... more
What is a Menstrual Health Coach? Why we need to understand more about our Periods, the seasons of the menstrual cycle and how to reframe your relationship with your period.
Lorraine Keane talks to Nurse Educator and Menopause Practitioner Triona Casey about the role of Menopause Specialist Nurses and how to prepare for a menopause related appointment.
Lorraine Keane discusses the Power Of Movement and its benefits for our Physical, Mental and Hormone Health with Orla Hopkins-Plant, Fitness Coach and Cofounder of New Dimensions Active.
Lorraine Keane chats to Jamie Myerscough, CEO Educogym, about how the exercise that served us in our 20's and 30's may not show the same results in our 40's and 50's.
Lorraine Keane welcomes Dr Mary Ryan, Endocrinologist, back to the podcast to talk about the lesser known symptoms of menopause.
Nutritionist Sarah Brereton joins Lorraine Keane to discuss the gradual positive changes we can make in our food choices to support our Hormone Health.
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Chart Rankings
Apple Podcasts | #129 |  Ireland/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Let's Talk Hormone Health launched 5 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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