
The Real Life Playbook
| Publishes | Twice weekly | Episodes | 68 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | InvestingBusiness | |||

In this episode of Lessons of the Journey: Your Real Life Playbook, Coaches Nicole and Jen close out the Mental Overload series by moving from awareness into action.
Over the past two episodes, we’ve explored how modern life creates decision fatigue... more
In this episode, we explore information overload and why so many people today feel mentally exhausted, distracted, anxious, or unable to focus.
If you’ve been struggling with overthinking, brain fog, constant scrolling, or the feeling that your mind... more
We live in a world with more choices than ever before—what to eat, what to watch, how to work, how to live, even who to become. On the surface, that sounds like freedom. But for many people, it feels like something very different: overwhelm, anxiety,... more
We’re always told to process our emotions, but how does one actually do that?
In this episode, we explore the science behind why writing can be one of the most powerful tools for emotional healing, stress relief, and trauma recovery, in other words,... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | |
Apple Podcasts | #113 |
Listeners, social reach, demographics and more for this podcast.
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Lessons of the Journey launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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