Lessons of the Journey
Lessons of the JourneyThe Real Life Playbook
| Publishes | Twice weekly | Episodes | 71 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | InvestingBusiness | |||
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Latest Episodes
In this thought-provoking episode of Lessons of the Journey, Coaches Jen and Nicole explore how therapy language and psychological terms have moved from the therapist's office into everyday conversations—and what happens when those words lose their o... more
In this episode, we move beyond understanding self-limiting beliefs and begin exploring how to actually change them.
If you’ve ever felt trapped in patterns of self-doubt, procrastination, fear of failure, people pleasing, perfectionism, or feeling ... more
Why do so many of us hold ourselves back even when we genuinely want change?
In this episode, we explore the psychology and neuroscience behind self-limiting beliefs — the deeply practiced thoughts and identity patterns that quietly shape our confid... more
In this episode of Lessons of the Journey: Your Real Life Playbook, Coaches Nicole and Jen close out the Mental Overload series by moving from awareness into action.
Over the past two episodes, we’ve explored how modern life creates decision fatigue... more
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Apple Podcasts | #201 |  Philippines/Business/Investing |
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Frequently Asked Questions About Lessons of the Journey
What is Lessons of the Journey about and what kind of topics does it cover?
This show centers on coaching-driven personal growth, emotional wellbeing, and practical life design. Across episodes, listeners encounter a steady focus on nervous-system-informed living, emotional processing, and sustainable self-improvement. Topics frequently surface: how to manage decision fatigue and cultivate values-aligned choices; expressive writing and cognitive strategies for healing trauma and anxiety; using AI as a reflective partner without losing one's voice; midlife growth and aging with curiosity; boundaries, energy management, and redesigning daily life to support mental health. Notable strengths include a clear, coaching-style approach that blends neuroscience, practical exercises, and real-life anecdotes, plus an explicit... more
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How many episodes of Lessons of the Journey are there?
Lessons of the Journey launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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