
Legwork is a podcast that celebrates the unseen efforts that keep the sport of running moving forward. We go behind the scenes with club leaders, race directors, and running community organizers to uncover the work that keeps us on the roads and trails. We talk to coaches to understand the evolving science of how we train, and we recognize the effort built into all the miles that come before we la... more
| Publishes | Twice monthly | Episodes | 14 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

Always training, never improving? How periodization fixes your running by helping you plan an entire season, not just the next race.
Most runners know how to train for a race. Far fewer know how to train for a season.
Trusting that a more holistic ... more
A live conversation with Nick Thompson on curiosity, endurance, and a complicated relationship with both a father and the simplest of sports: running.
This conversation between Nick Thompson and David Alm, a Brooklyn-based journalist, professor, and... more
From trial and error to precision, this episode unpacks why knowing how salty a sweater you are can unlock better fueling, hydration, and performance.
Episode Description:
Most runners know when their legs are tired, when their heart rate is highe... more
A clear, grounded look at strength training for runners—what to do, how to start, and why the gym doesn’t need to feel overwhelming.
Strength training is supposed to make running feel better—stronger legs, sturdier tendons, fewer injuries. But for a... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #231 | |
Apple Podcasts | #102 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with Legwork:
1. Nobody Asked Us with Des & Kara
2. The CITIUS MAG Podcast | A Running + Track and Field Show
Legwork launched 6 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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